Using A Balance Ball To Improve Your Seat In Dressage
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- čas přidán 7. 09. 2024
- A balance ball is a valuable tool to help create the feeling of an independent seat by using your lower abdominals to help stabilize your pelvis.
In this video I share a simple exercise to help improve that stability and balance.
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I'm just asking but would it be safe or would it squash me if a big person sat on it