Top 10 Shoulder Exercises for Boxing

Take part in our training methods with the Train Like A Champion program
👉🏼 boxingscience.co.uk/product/t...
You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership
👉🏼 boxingscience.co.uk/train-lik...
🏋🏼️ EXERCISE LIBRARY
💪🏼 COACHING WORKSHOPS
🏃🏼 100's OF WORKOUTS
🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA
Check out more FREE content across our website and social media channels
🖥 boxingscience.co.uk/
📱 / boxingscience

[@scottyg5403]

I'm not a professional fighter but I've competed in the past more from an amateur point of view. But as I've gotten older my shoulder Mobility has diminished so I appreciate this video and I'm going to give those exercises I try. Thank you

[@ADuyBoxingk3]

Thank you video 💪👍

[@peterzwieback8583]

Thank you so much for your informative content. Would you recommend these exercises also to people who are already very tense in the shoulder area?

[@Abdou-13]

تفرجت عليك من الجزائر

[@juanelocastaneda]

Hey mate! Would you recommend this exercises for someone who is a coach? I do boxing, not as intense as I used to be, but I am a coach now and I spend a lot of time holding pads.

[@anthonyrobinson1926]

Thank you so much for taking the time out of your day to help us man. We really appreciate you so much 🙏💪👑.

[@onlycat_]

opinion on upright rows

[@andrewtanczyk4009]

Overhead military press?

[@Octa178]

I feel my shoulders popping

[@icantthinkofaname9560]

You got injured?

[@albertoign8678]

Hi! I've been dealing with a winged scapula and a underdevelopped trap for around 2 years. Are these exercises going to help?
Thx for these really helpful videos ❤

[@chinggaling5622]

Consult a physical therapist

[@LeatherThrowa]

i always neglected shoulders during strength and conditioning because i was taught having muscle on the shoulders often causes muscle fatigue as your throwing punches. I’m assuming this isn’t completely true because of this video. Can you guys confirm this?

[@danielinthelionsden376]

In my experience, it’s not true. I grew the shoulder muscle and improved its conditioning simultaneously

[@prodkurtlove]

no that's not true at all unless you train the shoulder muscles to be big and bulky but as long as you just train them to be stronger it will have the opposite affect