Improve Your Behaviour: Practical Tips That Work - Scott Wood | EP9

Welcome to Peak Performance Hacks Podcast. I'm Doctor Gan, your host, and my mission with this podcast is to educate my audience about biohacking. Enjoy!
Scott is a husband and father of 6. His passion is empowering and supporting others to live their best lives. Scott has over 25 years of business experience having owned and operated multiple businesses. Gaining the highest CFP qualification, Scott spent 15 years working as a financial adviser and educator before moving into more holistic lifestyle and human performance coaching in 2013. He is a successful coach who has worked with thousands of people from multiple countries, with a focus on helping people become the best versions of themselves, having a positive flow on effect their whole lives.
The discussion touches on practical methods to regain control over one's time, enhance personal relationships, and foster a harmonious life despite rigorous professional demands.
Key points:
Protein Pacing: Break down your daily protein intake into smaller servings throughout the day to maintain energy levels and aid better stress management.
Adaptogen Support: Incorporating adaptogen herbs like Ashwagandha and Rhodiola Rosea can help manage cortisol levels and improve sleep quality.
Self-Awareness and Service Mindset: Shifting focus from victim mentality to a mindset of service can significantly improve emotional state and productivity.
Daily Practices: Engaging in mindful practices like journaling, meditation, and structured morning routines can set a positive tone for the day and enhance overall well-being.
Family Relationships: Being a role model rather than a directive figure can create a more harmonious and supportive household environment.
#selfimprovementpodcast #focus #insomnia #adaptogens #biohacking