Heavy Snatch and Clean and Jerk (Ft. Zack Telander)

DOZER WEIGHTLIFTING TECHNIQUE MANUAL
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[@amsub24]

Zack needs to get on the Dozer bulk, then PRs will follow. We need a Fat Telander arc

[@Kobe005]

Are we thinking of the same skinny fat dyel giraffe ? (/s (don't ask my maxes))

[@MrPerfectius]

Dozer and Giraffe are back? fuck yes.

[@DozerWeightlifting]

so back

[@R-JTraining]

Yes! Thank you for bringing back the lift companion DUO!

[@DozerWeightlifting]

were back

[@dom9372]

man, i really miss zach being in really good weightlifting shape. but i just remember a clip of him talking about what he was doing to become that strong, just straight up eating sleeping and breathing weightlifting. but bro is just having fun, making music, and still making really good content. good to see him back with mr.dozer.

[@StephanAndreMusic]

Immediately snagged the manual. Not only is it great for me, but it's useful for the people I teach. You're the GOAT

[@tysonreesmusic]

Fuck yes. This duo is what my life has been missing

[@joefernandez1241]

Always fun when you and Zack do videos together!

[@DozerWeightlifting]

So back

[@jarizegers4188]

Yessss the Giraffe Dozer combo is the best

[@BRXNDNI]

THEYRE BACK 🥲

[@kj_ptr4032]

Always love the knowledge transfer and sharing in the videos, especially the squat info and shared experience. The Technique Manual was a no brainer of a purchase. Its awesome. Thank you for that.

[@scottv6726]

At 16:10, "your snatch in pounds is your total [in kg]"... amazing how accurate that statement is. You and Zack just having a conversation, it always yields some very good information. Glad you to see you two back at it!

[@TheOscuras]

Bought the Technique Manual today, love how no nonsense it is, just straight to the point.

[@markusf.7954]

My soul needed another lift companion duo vid. Thank you guys for this

[@therealforestelf]

everyone be talking about Pizza Gate and I'm here trying to connect the dots about this Giraffe-Gate incidents :O always a blast to see you guys together in a vid again. The Dozer & Giraffe Lift Companion story arc is still one of the goatsest

[@NathanielEssma]

Banger of a video. Heavy snatches are dope asf.

[@JoseTorres-to3ji]

Bruh I hit my head on the way down from overhead practicing the snatch. Thank god I’m a beginner and there was only ten pounds on the sides. I was so fucking embarrassed after, that I did some cardio and left the gym😭

[@Topsavv]

Hey D city solid work at your last comp, keep training and pumping out content. At the end of the day, people come here to watch your ish and its pretty cool. Solid idea of creating the technique manual, pump out a hard copy sometime in the future.
keep being a dawwwrrghh.
PS Zach is becoming Yamamoto with those flats

[@jeremynowak2800]

My favorite lifting duo.

[@Skadooshbag]

I need a weightlifting gym like this in my area where I can go and focus and get some coaching.

[@bulletproof_ben]

i think the point on expecting clean and jerk to go up depending on squat is valid, but personally i'm a very efficient lifter and usually in my training i max my front squat and then have the goal to clean and jerk that squat within a few months. i've done that about thee times now for 100kg, 105kg and 115kg over about 10 months. 130 next and i find this way of goal setting very motivating and satisfying.

[@matthewclock6347]

Got the Manual today. Looks sick can't wait to put it to work!

[@pnkflyd350]

Manual downloaded

[@robertspears8637]

good to see ZT and DC together. It's been a while

[@lalampen]

Love this duo! 🥲

[@pinaattiohukainen]

Fuck yeah, I've missed this duo

[@spitfire549]

There's a Ukranian weightlifting coach in Houston, Andrii Hentosh who it seems like he has his athletes doing low hang snatches every training session.

[@reidshelton4749]

Great idea on the guide

[@bulletproof_ben]

Dozer it is gods plan that we all fail, and thank god we do because how else do we learn

[@jamesguacamole3246]

is ZT loaded? or was it the fumes from that dump?

[@sixofsix]

IDK Id argue that there isn't a single national weightlifter with low squat numbers. So by default the direct translation is high squat numbers "can" or "have the potential", at least, for higher snatch and C&J numbers. While low squat numbers will in ALL cases = low numbers in the lifts. For example if my front squat is 180kg, there's no way in hell I can clean 190kg. (maybe some freakish example of some guy with a massive power clean)

[@Cons117]

Great video!

[@jeremyhohengarten8254]

Oh you know I bought that manual frfr

[@user-yg6tw9er1w]

Awesome!

[@michaelsullivan7634]

Sick vid

[@marcomartinez9064]

I think is Power Clean + Push Press

[@drhjhulsebos]

It's not my long legs it's my locked in hips

[@CesarGonzalez-xl7fc]

I too am cool "Being on the CZcams" 😅

[@edwinsoriano5389]

You become a doser when you don’t warmup dozer

[@Loyal2Tdot]

Smashing weights and writing books... what can't this guy do

[@nathaniellair1730]

Real dog sweat!? How about that whole panting thing?

[@janpicksthingsup]

Zach snatching in flats..... What is the world coming to??

[@jamesguacamole3246]

i out totaled Dylan today - divided by 2 - lol

[@mitchkuchenberg762]

Is Zack drunk lol

[@Wisey_83]

Algorithm Comment

[@______-im2cn]

i almost turned it off when a saw zac on here. most annoying personality in the online weightlifting world.

[@bigDbear]

Been doing dozer foa a year now,hands down best lifting prigra.the available, definitely going to buy the que book😊