Beach Ball Workout | Tone It Up Tuesdays

Never miss a workout! www.youtube.com...
Today we're playing with medicine balls, and even though Katrina gets a little aggressive, it ends up being a great workout!
Click here for a printable version of this workout: www.mcssl.com/...
Have a question for us? We'll be around all the time, so leave a comment or video response below. We'd love to hear what you think!
Since founding their company Tone It Up (ToneItUp.com) in January 2009, certified personal trainers Karena Dawn and Katrina Hodgson have opened a fitness studio in Hermosa Beach and launched a workout DVD series. They were recently called the "New Faces of Fitness" by Jane Fonda.
More from Karena and Katrina: / toneitupcom
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[@livestrongwomen]

We are so thrilled to have Karena and Katrina on the LIVESTRONGWoman channel - Welcome!!!

[@gatorkiter1]

I could watch these two all day.

[@toneitup]

Cardio is the best way to get your heart pumping and burn fat. You can do anything you enjoy from running, cycling, jump rope, stairs, interval etc., as long as you are getting your heart rate up and breaking a sweat. We have a plyometric cardio workout coming soon, so stay tuned!!

[@IloveCouplesResorts]

I love Tone It Up! Yay! You two keep revealing more surprises every week! Dvd, Self Magazine, and now Livestrong! Love it!

[@MissGreenEyes]

I will do this when I get a medicine ball. Looks like fun! Will be doing the beach babe workout today for my afternoon workout! :D Love you guys!

[@itsreallylame]

You guys are my inspiration to become healthy and fit! :)

[@toneitup]

Awww thank you!! We love all of you :)

[@livestrongcom]

Awesome!

[@bonniehannigan]

Love it! Great workout thanks ladies!

[@PriyamDasLifestyle]

Awesome video.... love these two ladies.... i have started doing these exercises and they are really working for me :)

[@TheSparklingGypsy]

I would love to see some workouts for the "Transversus Abdominis" muscle. ive heard that when you dont workout this muscle you run the risk of developing a Squared Torso (straight up and down) instead of the Hourglass Shape. Love your Channel cant wait to see more :)

[@eHowFitness]

We're big TIU fans!

[@missnice99]

very nice lads,n thanks for this i will try but im not to close in the beach so wht every thanks for posting this

[@RebootizerUS]

Great Video and Workout!!

[@katiehunt2079]

Love your workouts! Was wondering if you had or could make a lean legs workout, or toning of the thighs and knees :) thanks xo

[@livestrongwomen]

Sorry about that -- it's been fixed!

[@livestrongwomen]

Can you explain your problem so we can help fix it?

[@amayachoify]

It was sending me to an error page, but I tried it again and now it's working for me.

[@livestrongwomen]

You should try the "Love Your Legs" workout from the Tone It Ups! Just delete the spaces in the URL below:
youtube . com / watch ? v=wvP5YYRkd6U

[@MarylinMonroe26]

hy
i just found out about your channel and so far i have loved all of your exercises :)
my only problem is that i have slimed down 7 kg in the past time and im to slim now i would like to gain but i cant (which is weird cause im not that type), i dont have health problems since i have cheked myself out (maybe stress helped me to lose so much)
i was reading that cardio is not good for the ones that want to gain. could you recomend me some workouts? i really have no knowledge about these things.

[@LucyLovesYou13]

This is such a great workout! If you can, can you do a video on How to burn belly fat? :)

[@creatorsservant95]

Can you do a video workout that targets the hips, butt, and lower abs????

[@kernbird]

the printable workout link is wrong it's directing me to bikni bootcamp workout :/

[@carlosmckay7690]

love your show guys good workout i love it keep goin girls :D :D :D :D

[@queenkatma]

Is it safe to throw the medicine ball on a hard surface as opposed to sand that has more give?

[@ClaireBrit123]

To introduce more variety into your channel maybe you could include work outs on how to GAIN weight, as in increasing body muscle... :)

[@amayachoify]

the printable workouts are not working >

[@MarylinMonroe26]

do you think i should maybe use protein powder?

[@worldsoull]

Is there an alternative prop if I don't have a medicine ball? :)

[@Blazzzerz]

Expertvillage, im your subscriber and now you do dis?!

[@lollylaMcme]

was he right?

[@apmtz11]

My dad walked in and thought I was watching porn.

[@camsteremail]

Goodness the one on the left such a killer body well actually both of you.

[@evgenkolitov6334]

aloud. He remembered that as a child he would not look at the mask of Memnon

[@Mantilak]

By the Zeus, her legs are that of a goddess. Heavenly

[@meganravizza5535]

😅😅😅😅

[@rudiratte1]

What the fuck was that? there is no way you gonna see results with this stuff unless you do it 4+ hours a day..