Train Like a Biathlete with Martin Ponsiluoma

It's the final days before the new BMW IBU World Cup season of biathlon... so how about a little workout with one of the strongest biathletes on skis from the past season? Martin Ponsiluoma is showing you 3 of his favourite exercises, so roll your mat out and follow his tips!
Bear in mind, this is not a professional lesson and you should never do anything that does not feel right for your body!

[@helgalovegood]

Thank you Martin! ❄️💙❄️
It’s really great to hear and see such a detailed explanation on how to do exercises properly