Healthy Breakfast Recipes: Power Powder Blends
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- čas přidán 1. 07. 2024
- Trying to get everyone in the family out the door with everything they need on a busy morning can be challenging. It’s hard, when you’re trying to juggle so many balls at once, to make time for a healthy breakfast. Happily, our friend Jiling Lin has some great ideas that you can make ahead so you and the ones you love can start your day with something substantial to feed your body and mind. Jiling Lin has created 3 Power Powder blends to add to your food and beverage creations. These powder blends are delicious and easy ways to incorporate herbalism into your daily life. Feel free to mix and match herbal powders according to your seasonal needs and individual constitution. Have fun, create something delicious in bulk, and store it in a big jar to easily satisfy your daily breakfast needs!
CLICK THE TIMESTAMP FOR EACH BLEND:
00:45 - Peace Powder
05:25 - Golden Milk Powder
11:00 - Rose Cacao Chai Powder
📝 READ THE FULL BLOG WITH DOWNLOADABLE RECIPES: blog.mountainroseherbs.com/he...
🥣 MAKE JILING'S OATMEAL RECIPE: • Healthy Breakfast Reci...
🥣 TRY CHIA PUDDING: • Healthy Breakfast Reci...
Jiling Lin is a Licensed Acupuncturist (L.Ac), herbalist, and yoga teacher in Ventura, CA.
🌹Visit Jiling at: www.JilingLin.com
🌹Instagram / linjiling
🌹Facebook / jilinglac
Jiling also is a host on our podcast Herbal Radio! Listen here: mountainroseherbs.com/herbal-...
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#breakfast #mealprep #goldenmilk
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I make a smoothie most mornings, and it's got tons of powder! protein powder, maca root powder, irish sea moss, and ground up algae-based calcium. Powder keg
Great powders. But I also really love your DRESS. Please tell me where to purchase?
This was informative, thank you!
So glad it was helpful!
Thank you 🕊
You are so welcome! 🥰
I really enjoy her recipes
Us too! So glad you enjoyed this 🥰
Thank you for these powder recipes. How would I use the Peace Powder mix? In a tea? Please provide some ideas for how to incorporate into every day meals/drinks. I don't eat oatmeal.
Hi there Diane! Here is our full blog post from Jiling on her Power Powder blends: blog.mountainroseherbs.com/healthy-breakfast-recipes-and-5-superfood-powder-blends. She also incorporated her powder blends into a chia pudding (recipe in that blog as well) but these would be great as teas, mixed into baking projects, simple syrups, etc. I hope that helps! -Gracie
Great info. Where did you purchase the jars?
Thank you so much! These are our Pantry Jars :) You can shop them here: mountainroseherbs.com/pantry-jars
Please tell us how to use these?
I make an instant chai tea with lipton instant tea & powdered milk. Various coffee creamers.
Ive had hot chocolate w mushoom blend & cayenne, yummy.
Ingredients can be tricky for me to find.
Your recipes are great & i look forward to trying them. Thank You. ✌🏼
Hi there! Jiling uses these three recipes as both beverages on their own and also as ingredients in her meal prepping for oatmeal and chia pudding! You can find ideas of how to use the powder blends here: blog.mountainroseherbs.com/healthy-breakfast-recipes-and-5-superfood-powder-blends. I hope that helps!
Could you recommend replacement for cinnamon? I like cinnamon but have an allergy to it.
Hi Tammy! You could either leave the cinnamon out entirely or add in other tasty herbs you like. If you want a more warming feel like the cinnamon I'd suggest trying nutmeg and ginger. Feel free to play around with the recipe to make it your own! - Gracie
On the Cacao rose Chai How much is the 2 parts compared to the pinch? 1/4 c? 1/2 C? It looks like your "pinch" measurement is about 1/2 Tablespoon...a Big pinch!
Hi there! Jiling says she tends to measure from the heart and just goes with what she is feeling in the moment. It looks like the pinch is no more than one tablespoon. Feel free to go with your gut! The licorice, cardamom, and nutmeg are mostly for sweetness and flavoring and could have more powder included than the black pepper (which is added to make the turmeric more bioavailable). I would say the "2 parts" measurements in this video are closer to 1/2 to 3/4 cups each. I hope that helps to answer your question!
The link to the blog and the recipes is broken and I really will like to check these blends out. I am going through your blog also and I can't find it
Hi there! So sorry about that, it seems like several people had trouble accessing the full recipe over the weekend. I just checked all the links and they are up and working. Let me know if you need any additional assistance :) - Gracie
The link to the blog seems to be broken.
So sorry about that Dawn, it seems like several people had trouble accessing the links over the weekend. I just checked and everything appears to be up and running now! - Gracie
How much is one part in measurement
Hi there! Measuring in parts is what herbalists like to call the folk method of herbalism. We can use any object to measure each part as long as we are consistent using that same object for each part. When you think about measuring in parts, I find it helpful to picture this analogy: I'm at home cooking rice and I can't find my measuring cup. Instead, I can measure using parts. If my rice recipe says 1 cup rice and 2 cups water this would be equivalent to 1 part rice and 2 parts water because both are being measured in cups. I could use a coffee mug or bowl to measure the parts but I must make sure to use the same coffee mug or bowl for both the water and the rice. You can apply this to Jiling's recipe as well! You could measure everything with a measuring cup or alternatively, you could measure everything with your favorite wooden spoon or bowl. This also allows you to scale up or down recipes to your liking! We have a handy blog that helps to give examples of the folk method here: blog.mountainroseherbs.com/measuring-parts. I hope that helps to answer your question! - Gracie
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Astragalus Root is great first cup of room temperature tea 🍵???
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