Physiotherapy Pilates: Pre and post natal class

Please check with your health practitioner that they are happy for you to exercise.
This class is a graded and safe way to exercise in pregnancy and to re start exercise 6 weeks post partum, it focuses on rehabilitation
of your core tummy, gluteal and pelvic floors muscles to regain strength and stability in the pelvis, which can help with the management of lower back pain and pelvic girdle pain.