Happy Monday Team! Let me know how those arms are feeling after this one! Get ready for Lower Body Strength Set on Wednesday! Cheers to a great week of prioritizing your health and feeling your BEST!😅❤
Michelle these workouts are saving my life! Being diagnosed with cancer a month ago it’s been a challenge but your workouts have helped so much! I am so grateful for you and your team!thank you
This was fantastic! Love burning out the arms the day after leg day! Especially when my hip is feeling a bit sticky & I don’t want to aggravate it like today so this was perfect. Thank you for another butt kicking workout! 🙏🏻💜😊
ah-MAHHH-zing! Loved the music and how it helped the workout go by faster. But tbh I have no idea how I'm able to type this after such hard work.... my arms are shaking!! ❤🔥
Hi Michelle, I just completed your 30 min strong upper body workout. My shoulders is on fire. Where can I find the lower body and full body that goes with this workout? I looked on your playlist was not sure which one goes that you recommended. Your workouts have helped this over 55 yes young woman keep her muscle. Yes, I do all sets and go heavy. Thank you🙏🏾❤👏🏾🇨🇦
My upper body is feeling pumped! Loved doing 3 sets and using heavy weights! Was shaking throughout this one. Really liked doing rows one arm at a time. Thanks! 😅❤
Happy Monday Team! Let me know how those arms are feeling after this one! Get ready for Lower Body Strength Set on Wednesday! Cheers to a great week of prioritizing your health and feeling your BEST!😅❤
Michelle these workouts are saving my life! Being diagnosed with cancer a month ago it’s been a challenge but your workouts have helped so much! I am so grateful for you and your team!thank you
@@mariamarley4480 ❤️🙏❤️
I would love more workouts like this and the lower body one! Thank you!
*burned over 300 total calories! it’s so easy to underestimate how much work you can get in in 30 minutes!*
This was fantastic! Love burning out the arms the day after leg day! Especially when my hip is feeling a bit sticky & I don’t want to aggravate it like today so this was perfect. Thank you for another butt kicking workout! 🙏🏻💜😊
What a great workout. Love the straight up strength. I used to be team no repeat, but now I love the repeat.
Thank you Michelle and girls, have a great day !!!❤❤❤
Love this focused strength
This was fantastic, nice focus on the upper body. Thank you!!!!
It was really good feeling it in my back and arms
I came back to this one. I love it so much! My arms were shaking in the final plank hold! Thanks! 😅
So good, will definitely do this again ❤❤ anyone who sees this and is not a member, what are you waiting for??? Thank you MB and crew ❤
Burn baby burn! ❤
I'm from Lebanon and I'm a big fan and I love Ur videos ♥️♥️
Great session today , I liked 👍 Thank you Michelle ❤
Incredible.
❤ the super sets!!
enjoyed this one again
Thank you! I was expecting this workout!❤
Wow that was fantastic! Thank you!
Thank you Michelle and Team, there’s not a workout I don’t enjoy, my arms are shacking 😆 off to do legs 🦵 now
AWESOME upper!!!!! I can’t even feel my arms lol in a nice way!! Tennis elbow doing much better!!!
Amazing WO. Upped my weights, you challenged me and I was pretty good at taking it up.😅😂❤
After a little break for soccer, arms are done! Happy Saturday!
This workout was so good! My upper body reallt got a great workout. Thanks to you and your crew for another fantastic workout ❤❤❤!!!!!
Three sets will do it! Great job💪
Great arms workout. Did heavier, for me! Teeth gritted! Thanks Michelle and crew
You're so welcome!
Thank you it was a great workout ❤❤
Dayum!!!💪🏼
Thank you🎉I love this workout and can’t wait to see results to wear short sleeves tops
You're so welcome! Consistency will get results!
Fantastic💪🏼
ah-MAHHH-zing! Loved the music and how it helped the workout go by faster. But tbh I have no idea how I'm able to type this after such hard work.... my arms are shaking!! ❤🔥
Haha...You must have went all out on this one! Great job.
Hi Michelle, I just completed your 30 min strong upper body workout. My shoulders is on fire. Where can I find the lower body and full body that goes with this workout? I looked on your playlist was not sure which one goes that you recommended. Your workouts have helped this over 55 yes young woman keep her muscle. Yes, I do all sets and go heavy. Thank you🙏🏾❤👏🏾🇨🇦
espectacular"!!!!! muchas gracias
That’s was fantastic! My arms are burning! Thank you!
Excelente rutina! ❤❤
💪🏽💪🏽💪🏽❤️🔥❤️🔥❤️🔥Thank you Michelle and Crew❣️
My upper body definitely started the week right. Thank you for a great workout!
My upper body is feeling pumped! Loved doing 3 sets and using heavy weights! Was shaking throughout this one. Really liked doing rows one arm at a time. Thanks! 😅❤
awwww!!! good after a beach set!!!!
This is a keeper for doing multiple sets. Gives the ability to lift heavier and improve form. Thanks
So welcome!
Yay!! Tomorrow
Thanks for telling which Apple Watch setting to use
Welcome! Trying to do that for all the workouts....sometimes I forget🫢
thanks for the apple setting. arms are tired!
My arms were shaking as I was driving my son to camp 🤣🤣🤣💪🏼.
ohh no.
i look to the last comment.....today it is good before the beach set!!!
🎉
Im shakin'😂
💯☑️💯☑️💯☑️💯☑️
🌷🌷🌷🌷