how to create systems in your life
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- čas přidán 1. 10. 2022
- HOW to create systems in your life [step by step]
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make sure to check out my last video before watching this one:
• why you should set sys...
this video is all about HOW to actually create systems in your life. i go through a 10 step process that will help you create a system in your life no matter what your end "goal" is. i go through a great explanation (step #8) that talks about different ways how to stick to a habit so i'm sure you can find something that will help you out. also: this is just one way out of many ways to create a system & what worked for me may NOT work for you!!
comment down below a system that you have in your life or a system you wish to create in your life↓ ↓ ↓
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thank you so much for watching (it really means a lot)
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→society perspective: / @societyperspective
→instagram: / serafina_gargiulo
→website: serafinagargiulo.com/
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comment: what system do you have in your life or one that you want to work on? ↴
I'm kinda stuck at steps four and five. Picking the most crucial goal for myself feels tricky. I'm not sure what I really wanna do, and figuring it out seems like a puzzle. Any chance you could help a bit? Got any suggestions or cool resources to navigate through this tough spot? Thanks a bunch!
I need a measure for the system, I make sure something makes it accountable (which is the hard part.), and compartmentalize it blocks of time. Unless its for a job, I don't try to make block of time a rigid schedule.
1. Get a piece of paper & pen
2. Where I currently am in my life
3. Write my goals and dreams
4. Circle one goal most important to me
5. Why this goal is important to me
6. 1-3-5 steps to achieve that goal
7. Be specific about that goal what, when, where
8. Turn steps into habits-> a. Start small b. Be consistent c. Be specific , when what d. Change environment e. Change company f. Make it enjoyable g. Change haves to gets h. Habit tracker I. Not aim for perfection j. Take action
9. Adjusting
10. Forget about the goal, focus on the system
Thank you!
that was quick thanks!
Thanks! It doesn't sound like it's about a system.
People who summarize videos in the comments don’t get enough credit! Thank you!
interesting how the creator didn't like or comment on your notes....
I have read atomic habits and it changed my life!
The systems I am currently building is gym, piano practice and english learning (not all at once of course)
love to hear that!
My goal is to write a well written master thesis that is well explained and advanced.
The specific steps or enabling habits are, in so particular order:
- Get myself to my subject department as early as I can, ideally 7.30AM which is when it opens. This is because the PhDs may be able to help me, or I can discuss things with them.
- Eat healthy breakfast and lunch, such as eggs, vegetables, chicken, avoid oily/greasy foods in order to stay focused throughout the day. Opt from tea rather than coffee as coffee gives me palpitations.
- Go to sleep at a decent time.
- Go to a run a few times a week to get rid of stress jitters.
- Ask PhDs for help every day or as often as possible
Honestly, I feel like systems need to be tweaked after initial drafts as you have no idea what you're getting yourself into. So I'll edit this in a few days.
Really cool to see how big of a impact Atomic Habits had on you at a such a young age. I am 37 and discovered the book a few years back. It changed my life for ever. I don’t even set goals anymore, I set habits with the end in mind. This can help anybody of any age and from all walks of life. I salut you from Germany.
I found the "I get to do this " resonating very well with me. As a Muslim, it is part of the faith and I believe, the very existence of ourselves is a Blessing from God. And each capabilities are part of the blessing, being able to see, being able to run, being able to talk, being able to hear is something I was taught to be grateful to God about. I forget to do that most of the time, but taking your advice of seeing my tasks as something I get to do, i.e blessed to do instead of I have to do, I see myself being grateful and enjoying the task itself.
This is one of the channels that gave me the courage to start my CZcams channel 9 months ago about self development. Now I have 1,743 subs and > 1k hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.
wait this means SO much - wow. keep up the great work :)
@@serafinaa Whoever you are, I don't know you personally but I can say that you're one of the non-judgmental and open-minded people who is not fixated on tangible or external factors in order to learn from someone like me. Just because someone doesn't have a piece of paper as a credential, doesn't mean that person is not entitled to share personal experiences with the hope & intention to inspire others. Keep up with whatever it is that you're doing to improve mankind or improving your life even to a slight degree each day. This is just one part of a bigger puzzle for creating my CZcams channel about holistic health. I literally could have died back when I was 14 years old due to major depression but here I am right now replying to you, a CZcamsr, who's full of fulfillment and dedication to help others to be a better version of themselves. I ain't better than anyone else but my old self. That's all that really makes this CZcams thing more meaningful and enjoyable. Thanks so much for your support! I am hoping that you can join me with this endless personal development journey! :)
@@nathananderson8720 Thanks for sharing Nathan. I hope you will achieve your goals with your youtube channel! Congratulations for overcoming your depression - ik its not easy.
@@SimonLiftsLife Thank you! I had so many fears even before I started and I still have fears. I am still an introvert but I what I really focus on is the value of the content and what I’m truly passionate about while helping others! I'm glad that I'm foolish enough to believe that I can actually start making money through my passions. I've never thought that I'd able to gain 1K subs faster. I can't imagine how many opportunities could have been wasted if I didn't have courage to go after them. That includes having this channel, being in a management role, having the people who actually care about me for who I am, freelance gigs, being an ambassador in a creative community and now I'm also planning on honing my public speaking skills through joining a toastmaster club and these all happened this year. It started with writing them all down on a piece of paper. A paper that serves as a reminder for me to go after what I want even through hard times. I'm not bragging about my accomplishments but simply hoping that this message can also inspire others to believe in themselves.
Why do I keep seeing same comment and same you in every damn channel 😂 I literally have seen you in 10 other channels .... all these influencers helped you then, not just one person. 😅
Hey Serafina, thanks for this video! I've been focusing on self development recently, and it's easy to get stuck with having goals and not know how to actually execute things (especially if you consume too much information at once, pretty overwhelming and happens way too easily lol). This video was honestly exactly what I needed to turn the ideas into concrete actions so I can make progress towards my goals, so thank you for making this! Also, I love your crucifix :)
I was just looking into starting my own CZcams Channel as I stumbled upon this video randomly, and wow... I loved your style of explaining, your filming, editing, the calmness, the subject presented. You're a gem Serafina!!
go for it start that channel - you got this! and thank you that means so much, it's a work in progress for sure
Great video. I use my own system to ensure I stay consistent with my workouts 5 days a week. I use an exercise journal to track all my routines, record all my reps, sets and weights. This ensures I continuously challenge myself once I hit certain exercise metrics (i.e. goals). And the results show 💪. Don't focus so much on the goal (like Sera said forget about it) and rather focus on the process, doing the work and gradually becoming the person you want to be.
thank you and that's a great idea to use an exercise journal!
Thank you. Something you said is really important and that’s change your perspective. Changing your perspective can be the difference between success and failure. Thanks!
This video hits close to home, as always moving the needle to making an IMPACT in this world! In my 20's I was diagnosised with a nonfatal, progressive, incurable disease..it's all good. A few things that I live daily: there's ALWAYS someone worse off than me. Live with a POSITIVE mindset. I went vegan years ago to maximize, hold onto what good health I still have. I push myself, the more I push the more recovery time needed..whether exercising, etc..do the best you can while you can..there's no guarantees in life. KEEP doing you Serafina✨💫💯🙌🔥
Try intermittant fasting,it does cell renewal. Look it up and see of its for you!
Can you tell me what disease do you have, please?
@@larknoone565 I have CMT.
Thank you! I have been trying to get to my goals for 2023. Everybody is talking about systems, but i always got stuck on making them. Now everything is so clear 😀❤
You got results?
"We are what we repeatedly do. Excellence, then, is not an act, but a habit" One of my favorite quote by Aristotle
Thank you! This is a great video Serafina!
My favorite is "get" been using that for myself over the course of the last 3 years so good.
Awesome video Serafina, thank you so much for the value.
You're so right Serafina. Thanks so much for this wisdom.
I appreciate you highlighting the importance of systems. I often discuss various systems on my channel and know first hand how much they help. I enjoyed your approach to this one. Great video.
Thank you Serafina for this amazing video, wish you a lot of success in the future ❤!
Cant wait to watch this again and write down and apply to my life!, really good applications to look forward too! I Love You,Love MOM
I love how you explained this so clearly and simply. Thanks!
happy to hear - thank you for watching :)
Great Video, Serafina! I've watched a few videos on how to create systems. Oddly enough, this was the only video with a system on how to create systems.
glad to hear it helped you out!
I loved watching this, definitely will rewatch it, you've made it simple and easy for me to navigate. thank you💜💜
thank you for watching - more to come !!
This is truly one of the greatest, most concise videos I have ever watched on this topic!! Wishing you nothing but the best :)
thank you so much!
I'm proud of you and I loved your vlogs and you are amazing productive and your routine is aesthetic
Thanksss! I am a huge fan of atomic habit, your inputs would also help me with my journey 😊
Thank you so much for sharing this, I really found it very usefull and straight forward!...cheers from Mexico!
I like your vibe on a topic. 🙏
Thank you sera for helping me :) I was struggling with my goals and work you actually helped me make a system thank you ❤
thank you for watching the video - happy to hear it has helped you out!
I am finding difficulties in maintaining people, new friends outside and inside my home even what's my duty in home. Any tips? This is a clear vision of system. Really thanks. ❤
Clear, logical, and insightful
I love the video editing. Follow your dreams, believe in yourself, and don't give up.
Brilliant video - helpful info and got my psyched for my morning 😃 Thank you!! 😃💕
I really like this video because it's really straight foward
Great job! Loved this video 💗💗
thank you!
Excellent video!!!! 👏🏼👏🏼👏🏼👏🏼 Thank you so much for breaking this down so clearly!! 🙏
thank you so much for taking the time to watch!
That was beautiful Clark. Thank you❤
I agree with one goal at time. And knowing your why. Feels good to set goals and achieve them. Thank you for the tips ❤❤❤
yes it’s a work in progress but little by little we will get there!
thanks for sharing your knowledge and your experiences!!!
Great Job Serafina. Fantastic video.
I think the reason why changing "have" to "get" works is because "I get to" is a position of gratitude
Great video! I think I probably could have watched an hours worth of content on this. Would love to see further breakdowns on each of these steps in the future
Excellent job on this video! Thanks for reminding me how to create systems.
i like how you simply and shortly explain the steps you give the necessary without further odd thank you keep going
thank you, i try to get to the point and not waste time ahhahah
Thank you for this I needed it
You are the feminine version of myself. The books you are reading, the content of this video, and the bookshelf are just how I do this. Amazing video, I wish we could be friends and talk about those things daily, as a way to keep each other committed. The video is amazing as it's quite motivating, but I know that this motivation here doesn't help me with anything cuz it doesn't last. Commitment is the key.
Great Summary of the Book really well applied! Respect!
I have looked everywhere - this is the only one that helped create the system in steps - Thank you again.
happy to help!
Your video is great, thanks for sharing that with others and putting the effort of recording and edittng
Chapters
0:14 Step 1 Get a piece of paper
0:25 Step 2 Reflect on the present moment
0:44 Step 3 Write down your goals
1:20 Step 4 Select most important goal
1:38 Step 5 Determine why you chose that goal
2:00 Step 6 Write down steps to attain that goal
2:25 Step 7 Get More Specific about those steps
3:30 Step 8 Turn those steps into habits
7:51 Step 9 Adjest
8:11 Step 10 Forget about that goal
Thanks from Brazil, Serafina!
Whisper drafting
- I get to
- consistency
(Impress thyself):
Impressive
Appreciate you ✊
thank you for this detailed, well-organized video❤❤
thanks for summarizing Atomic Habits
Thanks! You made it really easy and simple! ❤
glad it helped!
Nice job Serafina (!)...
Thanks, very high quality content
this vid is super helpful ~ thx
love it serafina 🖤🖤
I have been using systems since I'm 13 (I'm 36 now), and I actually started it when I tried writing down (with pen and paper) some personal questions that I was having and then writing what came to my mind. After a few minutes I got to some kind of conclusion, which I highlighted, set an intention or goal, and then took action on it.
With only that I started a new life and then after pairing it with Meditation it was a new beginning.
I highly recommend trying this idea of the video and if you find it very challenging to self-organize find help from someone that is organized.
Best wishes :) 🗿🙏♥
Old video but very helpful to me! I used it as a reference to make my own steps, thank you so much for this video
of course - happy to hear it helped you out!
Addint to the first one: the pen & paper.
There's a lot to explain but, basically, handwriting stimulates the brain to explore in details. And also you avoid some distractions. In fact, I'm writing this on my computer and I'm distracted from my goal of this morning hehe.
oh this really effective for me thank you so much.
Your system is BOMB girl 🎉
very simple and very information things most people just would overlook and or won't do. thanks for this!
thank you for the feedback!
My o my !! : so young yet so down to earth and intelligent 👍. Also, so attractive and with such an appealing voice. 😊👏👏
Very valuable video .
Thanks 😇
Thanks for the tips and putting everythig together.
Thank you, I want to make system for my health goals
thanks for those advice. it's always good to remember what we are doing, where we are and where we want to get. ✨
thank you for taking the time to watch it!
I make a list of all my goals for the day and it really helps me to be productive. I really like this video planning to use it for a talk that I will be giving on freedom.
i love that that's a great method, good luck with your talk!
Systematic, clear, and full of a golden purpose, great video!
thank you!
This video is so much informative Thank you and keep up the work
happy to hear it helped-thank you!
It's about knowing what it really relevant for your goal and make this thing as easy as possible to achieve.
Excellent advice.
But also, I find the way you "hold a pencil" quite disturbing. 😂
thank you & I didn't even notice that hahahah
BEST VIDEO I HAVE EVER SEEN
I like the video, good explanation. Thank you!
I am a 76 yr. old female, and I love your tips.❤
aw thank you the means a lot!
so far, this video shows me the most "possible" way that seems to work for me.. thanks for sharing!
glad it helped, you got this!
Thank you 🙏
Dropping Straight to the point wow ✊👊 👍
Awesome channel. Can you list your books that you have on your shelf? Can you discuss/video on your books?
Enjoying your channel
Great message.
What taught in this video is so true and genuine❤
thank you i appreciate that a lot
5:54
When I fixed my weight gain and lost 25 pounds, the starting point was when I stopped saying "I need to lose weight", and started saying "I WILL lose weight". Words matter
Love it! Thank you for sharing.
thank you for watching the video - means so much!
Great video. Aligns with everything I am learning from Robin Sharma as well.
Thank You❤
Good advice here! Very simple but I'm sure they're effective.
This is more of "your system for creating habits," the title is therefore misleading. It gave me an hint to create my own systems in the first couple of steps but after that it fell apart for me. But hey, its just me and Im in a different place and mondset for this kind of habit creating thing. So thanks for the hint.
Great video!! What camera do you use and how do you edit your videos?? :)
thank you for watching! in this video I filmed with a canon rebel SL1 & I use premiere pro to edit
Thanks for this
Thank you
really appreciate the advice and great video!!
thank you i appreciate you taking the time to watch it !
Great video thank you
Thank you for sharing Serafinaa 🧠🏆
Thank you❤
Awesome videos, as always.
Appreciate you
thank you!
very helpful thx❤❤
Beautiful video! Simple, yet effective one
thank you - happy to hear it was effective!
Great effort
Muchas gracias saludos desde Chile