One habit that is changing my life: set systems, not goals

Sdílet
Vložit
  • čas přidán 12. 06. 2024
  • #goals #productivity #systems
    “You don’t rise to the level of your goals, you fall to the level of your systems,” wrote James Clear in his book Atomic Habits. It took me awhile to truly understand this concept and put it into practice, but once I did, it made a huge difference in my life. In this video, I’m going to share some strategies for setting systems, instead of goals, and offer some concrete examples to help you implement this strategy in your own life!
    Thank you so much for watching! If you enjoy this video, please like it, and consider subscribing to my channel!

Komentáře • 42

  • @sarastilleke
    @sarastilleke  Před 6 měsíci +7

    Thanks for watching! If you enjoyed this video, please like it and consider subscribing to my channel 😊

  • @Tom6567my
    @Tom6567my Před 5 měsíci +9

    Great presentation. You broke the idea of goals and systems very well. Best I have seen done.

    • @sarastilleke
      @sarastilleke  Před 5 měsíci +1

      Thanks for the kind feedback, i appreciate it!

  • @nowamajormotionpictureeven3797
    @nowamajormotionpictureeven3797 Před 4 měsíci +6

    I know a lot about goals and systems already but I still benefited from the way you broke these ideas down.

    • @sarastilleke
      @sarastilleke  Před 4 měsíci +1

      Thanks for the kind feedback, I appreciate it!

    • @VaughanMcCue
      @VaughanMcCue Před měsícem

      Me too. Never contemplated that each component may need a unique support system . Even as infantile as a smiley stamp on the refidgeror calendar would be micro self congrats.

  • @vicky_m
    @vicky_m Před 5 měsíci +15

    This video seems interesting but the sound quality made it so hard for me to keep watching 😧

    • @sarastilleke
      @sarastilleke  Před 5 měsíci +7

      Thanks for the feedback, I’ll work on improving the sound quality next time!

    • @Flatartstudios
      @Flatartstudios Před 4 měsíci +3

      @@sarastilleke I easy tip is to just place thick cloth/even towels down covering any hard surface out side of the frame.Even above your head. The move the microphone as close as possible to your mouth. For these types of videos it can even be in the frame. Enjoy!

  • @YazWhyNY
    @YazWhyNY Před 2 měsíci +1

    Just wanted to share this video was great. Need to rewatch it and really absorb!

    • @sarastilleke
      @sarastilleke  Před 2 měsíci +2

      Thank you so much, I appreciate the kind feedback!

  • @JeromosKun
    @JeromosKun Před 5 měsíci +1

    Thank you Sara. Great video with easy-to-understand practical examples.

    • @sarastilleke
      @sarastilleke  Před 5 měsíci

      You are very welcome! I love having tons of examples, I’m glad you liked them :)

  • @scemat
    @scemat Před 4 měsíci +1

    Amazing video, subscribed! Loved the structure, the clarity and the examples. I did find the sound issue a bit distracting but nothing crazy.

    • @sarastilleke
      @sarastilleke  Před 2 měsíci +1

      I bought a new mic shortly after posting this one, I hope it’s better now!

  • @felpflores
    @felpflores Před 3 měsíci +1

    Great tips and well explained. Thanks for your insights on this topic.

    • @sarastilleke
      @sarastilleke  Před 2 měsíci +1

      You’re so welcome, I’m glad you found it helpful!

  • @bunniebenie2727
    @bunniebenie2727 Před 5 měsíci +1

    Thank you for this video! I tend to find that other 'systems vs goals' videos don't actually explain how to make these systems.

    • @sarastilleke
      @sarastilleke  Před 5 měsíci +1

      You are so welcome, I’m glad you found it valuable! I also learn best with lots of examples, it’s good to hear that other people feel the same way :)

  • @josereyes1148
    @josereyes1148 Před 3 měsíci +1

    Good video. Nice Information for me to think about. Thanks.

    • @sarastilleke
      @sarastilleke  Před 2 měsíci +1

      I’m glad you enjoyed, thanks for watching!

  • @kimberley6446
    @kimberley6446 Před 6 měsíci +1

    Really helpful!! I was looking for a video with examples of systems so this was great

    • @sarastilleke
      @sarastilleke  Před 6 měsíci

      Thank you for the feedback, I’m glad you found it helpful! I learn best with lots of examples too, it makes things “click” better :)

  • @theglobalrdf
    @theglobalrdf Před 3 měsíci +1

    Well done. Enjoyed the video and your breakdown.

    • @sarastilleke
      @sarastilleke  Před 3 měsíci +1

      Thank you so much, I appreciate it!

  • @vincentortega4284
    @vincentortega4284 Před 5 měsíci

    Thanks Sara, great information

    • @sarastilleke
      @sarastilleke  Před 5 měsíci

      You’re so welcome, I’m glad you enjoyed it!

  • @railpressureflip
    @railpressureflip Před 6 měsíci

    Great video, thank you!

    • @sarastilleke
      @sarastilleke  Před 6 měsíci

      I’m so glad you liked it, thanks for watching!

  • @mintchoco_2558
    @mintchoco_2558 Před 5 měsíci

    Thank you so much!

    • @sarastilleke
      @sarastilleke  Před 5 měsíci

      You’re so welcome, I’m glad you found it valuable!

  • @robertakeogh8650
    @robertakeogh8650 Před 6 měsíci

    Great video!❤

    • @sarastilleke
      @sarastilleke  Před 6 měsíci

      Thank you so much, I’m glad you enjoyed it!

  • @arjhayfernandez509
    @arjhayfernandez509 Před 4 měsíci +1

    napag usapan na ito teh😉

  • @autobotdiva9268
    @autobotdiva9268 Před 5 měsíci +1

    i have to use systems for my 22 year old with adhd, its annoying for me but great for him

    • @sarastilleke
      @sarastilleke  Před 5 měsíci +2

      I’m glad they are helpful, and hopefully worth the annoyance :)

  • @JMG-ie5ul
    @JMG-ie5ul Před 4 měsíci +1

    Mam please buy new microphone 🎙️... Love your content thought ❤

    • @sarastilleke
      @sarastilleke  Před 2 měsíci +1

      I bought a new mic shortly after posting this, I hope it’s better now!

  • @perplexed76
    @perplexed76 Před 4 měsíci +1

    Even in your video you saying "define your goal". So we have to set a goal and only then set a system. "Stop dreaming - start reaching". There's no need to put so much philosophy under such simple idea.

    • @sarastilleke
      @sarastilleke  Před 4 měsíci +1

      Thanks for the feedback, I do struggle with that sometimes!