Paschimottanasana - Seated Forward Bend with Kino

In this volume of the Encyclopedia of Yoga, our host Kino breaks down forward bending, one of the most basic and foundational elements of the asana practice and introduces us to the benefits of Paschimottanasana.
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[@oscarsaldanaudio]

You are incredible Kino. Thank you.😊🧘🏻‍♂️🙏🏼

[@KaraCamilleDelonas]

I always think it’s funny when Kino tells us to repeat after her but then immediately starts talking again giving us no time to respond 😅

[@SharoFlores85]

Thank you, Kino! You are amazing! Love the way you explain it, including the pronunciation and meaning. Namaste🙏🏻♥️

[@vasilikiand9821]

Namaste

[@nisithsinha1374]

Nice explanation.Thank you ma'am

[@ashok4870]

You are Amazing 👏

[@anilbhatt4419]

Thank you _Kino
you are speaking so fast so we can't understand properly.
pl. translate in to Hindi .
Thanks
Anil Bhatt