Vaping Nicotine Withdrawal Timeline: EXACTLY What to Expect When You Quit
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- čas přidán 24. 07. 2024
- In this video, you are going to learn both the chemical and psychological symptoms that come with vaping nicotine withdrawal. Knowing this will make quitting much less difficult and you may find that this information helps you align your mind with quitting.
00:00 Introduction
00:35 Preframe Your Mind For Quitting
01:49 Mental vs. Physical Withdrawal
02:40 Physical Withdrawal Symptom List
03:46 The First 20 Minutes
04:06 Hours 1-8
04:27 Hours 8-24
05:59 Days 2-3
07:16 Days 3-5
07:55 Days 5-14
09:03 How to Make Quitting Permanent
If you want to quit vaping for good, you have to learn how to deal with BOTH the physical and emotional addictions... or else you have to use willpower and try to deprive yourself. You can check out my free training here: linktr.ee/andrewcipriano
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A big part of quitting any kind of tobacco product is, addressing the role that nicotine has in your life, such as helping to manage loneliness, boredom, anxiety or stress and then creating an environment that supports the journey of quitting. Many people have taken up vaping as a safer alternative to smoking, without the cancer risks of cigarettes. But with the rash of vaping-related illnesses they want to quit now and are finding it very hard to do so. Thanks for the inspiring and very helpful video Andrew!🙌❤👍
Thanks Jim!
@@andrewcipriano You're welcome Andrew, keep up the good work and stay warm. Warm greetings from the hot city of Melbourne in Australia. Summer time for us here!👋❤
Vaping is not a “tobacco product”. Tobacco kills. Nicotine doesn’t
I smoked cigarettes from 2004 till about 2011. Vaped continuously from around 2009 until May 8, 2024 6:01:16 PM EST. Nicotine addict for 20 years. 4 days off of the drug completely today and feeling good. Allen Carr and Jack Trimpey have been a big help. You can do it! The brain is an incredible thing.
This time line is spot on… legit, insomnia first night, day 3 is usually when I throw the towel in, but now ive mentally told myself im more ready and will persevere. Great video 🎉
Are u still going strong?
Good video !
Loved the explanation of the differences between emotional and physical withdrawals symptoms
Thanks Dave
I’ve been eating a ton since quitting vaping 3 days ago, and I need to lift more instead 😅
I quit 5 days on patch... got pissed off... ripped patch off... been about a month... cravings are non existant but feel like anger and psychosis in waves every few days... seems to be getting further apart and subsides after large meals.
How do I properly align my body and mind to quit? Two days in. I wish we could chat.
In my experience it's all mind
I found out that my son is vaping nicotine😭, and he is going through many of these symptoms 😢, he keeps going back to it, he says he is addicted to it😢. I don’t know how to help him😭😭😭. He is only 16 😭😭😭😭
The best way to help him is by loving him unconditionally Fatimah, without trying to assume what is best for him. If he comes to you for help, share resources like mine with him and they will guide him where he needs to be
prayer
Dont make him feel ashamed he probably already does, tell him you're proud and will be there to help him with whatever he needs.
Ask him when he feels like he needs to vape the most and help him find a more positive replacement for those times. Food, energy drink, walks etc. etc.
Its mostly just important to be there but not to force him because thatll have the opposite effect.
Great video bro! Keep the good work up… Goodluck to you all who are attempting to give nicotine up!! Live a better life🫶
Honestly, I find psychological pretty easy when you are ready to quit, but the fucking insomnia is killer. I can spend several hours trying to sleep but my brain refuses to shut down, it feels like you are wired and relaxed at the same time, gym exercise doesnt work during acute pahse. Indeed, its counterproductive because you will not recover at all due to lack of deep sleep. Maybe cardio is the best option st this point. I think I gonna stay away of work for a couple of weeks in order to go trough this fucking shit.
yah the not being able to sleep is a drag
I defeated alcohol and opioid addiction amd let me tell you something, quiting them both was a picnic compared to quitting Vaping
Same here! I had a few unhealthy habits that I quit cold turkey... but nothing is like beating nicotine cravings smh a whole different kind of animal
@@dexterw2783 It's ridiculous
I’m really happy I came across this video….I was almost smoking 1.5 packs a day (with pot) but have cut back 75% within a week taking advantage of Ramadan. And wish to cut the habit completely within a week or so with a gradual reduction so as to avoid massive withdrawal. Any more tricks or tips would be great! Thanks again!