HOW I RAN A SUB 4 MINUTE MILE IN MY MARATHON BUILD
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- čas přidán 31. 07. 2024
- A dream that was about 12+ years in the making.
Lots of talk of whether the Sub-4 Mile has lost its luster over the last few years.. but for this marathoner, it meant a lot. Yes I did it in the super spikes, yes I did it at BU, but I did it.
Lot’s of questions as to why I would do this, the answer is simple. I still do this shit cause I love it. Had an absolute blast.
Also I dive into my current shoe rotation and what I recommend you to try!
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Filmed & Edited By - Scott Barker / Stamina Media
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/ stamina_media
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Race Footage By - Joe Lamburn
IG - / joelamburnmedia
Sub 4 while marathon training is insane
Now to put it together for the long one!
SPEED SUIT WAS NICE 😮💨
Great chatting with you and the Puma team at The Running Event. Won’t ever forget your advice about the “Mamba Mentality.” Exciting to start following your journey!
It was great to meet you too, thanks for following along!
Hey Rory. You've got real appeal on camera. Just keep telling it as it is. Be brave. This is a great way to keep connected to your community...and your sponsors will love it. And, of course, keep up all the great training and racing. Rob from Comox, BC (yup, another proud Canadian). 🍁
Thanks for the kind words, I'll keep doing my best!
Guys are gonna be looking over their shoulder now for that Linkletter KICK 🔥
Deviate 2s are $160, but arguably the best do it all shoe on the market. The ForeverRun shoe is also an amazing shoe for easy & recovery days
Oops 😅
@@LinkletterRory the Velocity Nitros are $120 and those are amazing flats for short reps & hills. Also when’s your next marathon? Do you have a race schedule planned out?
@@timothywright320 I have 2 races on the schedule at the moment! a Half in January and a Full in Feb!
Nice shoe collection!
You're an inspiration 💪
🥹 appreciate that 🙌🏼
❤ Team Puma!!!🔥
Rory is built differentttttt
🙏🏼 we out here trying!!
Wow 🤯
Such a beast! Congrats on your sub 4 Rory! Are you still coached by Ryan Hall?
Yes, Ryan is the best!
QUALITY FOOTAGE!!
congrats
Thank you!
🎉
Mr pocket check damn my boy
Marathon runner dropping a sub 4 minute mile? Amazing! Congrats.
Thank you! 🙏🏼
😮😮
Would you recommend the Velocity2 or forever run as a daily trainer ?
Velocity is lighter so if you’re going to workout in the shoe I’d recommend that, but if it’s exclusively for easy runs… then forever run will probably give you more life!
Im interested in the Liberate, how is the width on Puma shoes?
I love the liberate, I’m not sure how the width is, not something I’m usually concerned with.
so what's the song used in the race footage?
@stamina_media would know the answer to that… he’s the man behind the editing