Full Body Relaxing Stretch | 30 minute Relaxation Pilates Exercises

This is your 30 minute Pilates Full Body Relaxing Stretch Routine. These stretches will help you to unwind, relieve stress, and take time for yourself. I hope this can fit into your schedule on the days when you are feeling a little low on energy or just right on a rest day. Focus on relaxing and taking deep long breaths to release the tension within your body. Send you lots of positive pilates vibes, Mira xxx
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

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[@JC-lc5gl]

Would love more classes like this, like it as an alternative to yoga

[@delaneymcnamara8385]

Perfect class for after teaching all day. I felt SO much better after.

[@FlowWithMira]

Well done for the self love after a day of teaching 💖

[@leeorozco8674]

It was amazing

[@kao1026]

👍👍👍 thank you ❤

[@FlowWithMira]

You're very welcome 😊

[@natashamurphy5840]

Thank you Mira this was so lovely

[@inesdavis5873]

Always!!!! Thank you Mira !!!!

[@FlowWithMira]

Thank you for watching 💖

[@cutiechikii]

i feel super tired tireeeed, but i was able to do this and now my body thanks me for stretching,, love you so much miraa!! thanks a lot 🩷🩷🩷

[@gloomy_glamour]

This is such a great stretching session after a long day. Definitely coming back to this one 😂

[@myriamlascaux6223]

Thanks Mira. Feel good this practise. I miss your daily course.

[@claudiacampanella11]

What a brilliant stretching class Mira, thank you❤

[@FlowWithMira]

You're so welcome Claudia 💖

[@yanieffendi]

!Really help me to recover from covid... Thank you Mira !

[@amandahanley6860]

I love this class after a long day 🥰 I just flow- it’s so relaxing 💕

[@FlowWithMira]

Glad you enjoy it Amanda 💖

[@justlikem12]

i felt low energy now i feel better and relaxing.......Thanks!

[@aliciamarcosgomez4727]

Eres la mejor!! Me ha encantado esta clase. I folow you from Extremadura, Spain

[@plm23411]

I feel so light after. Thank you, Mira!

[@FlowWithMira]

You're so welcome Ayirassi. I'm glad you enjoyed the class 💖

[@Catherine-f8i]

This helped the tension in my neck release! Thank you

[@FlowWithMira]

You're so welcome Catherine! You can also try this 30 min Forward Head Class.
czcams.com/video/rzz-FgHYa7I/video.html

[@zerringenc2030]

Love doing these classes with you 🙏love this one especially❤

[@jennifertheillsrensen42]

Perfec workout for a Sunday evening! ❤️

[@FlowWithMira]

Thank you Jen, stretched and ready for Monday 💖

[@cristinariagaguerrero1397]

What an amazing stretch ! My body feels great! Thank you Mira😄❤

[@tillyfourie3569]

This is excellent! Thank you❤

[@rjvw8380]

I really liked this one, please could you do some more when possible Mira?

[@i8fishy]

Great class, thanks!

[@FlowWithMira]

You're very welcome!

[@eltucanmistico6778]

thank you!

[@krolyaivanova2628]

Thank you so much!

[@FlowWithMira]

You're very welcome Krolya 💖

[@azzsalam9287]

thank you so much dear❤

[@gabyszabo9615]

I was quite sore after yesterday’s challenging session. This helped a lot! Thank u!

[@FlowWithMira]

You're so welcome Gaby!

[@solasan6934]

Fantástica 🤩 gracias 👏👏👏

[@sonja9065]

Loved it ♥️😌

[@FlowWithMira]

Thank you for your kind words Sonja!
I also run a Free Monthly Zoom Community Class. The class starts at 4:30 pm GMT +7; hopefully, that will fit with your timezone. Sign up for our newsletter at the link below to receive the invites.
bit.ly/MiraCommunityClass
FREE Community Pilates Zoom class schedule for 2021
Sundays 4-4:50 PM (GMT+7)
27th June, 25th July, 22nd August, 26th September, 24th October

[@HairGlitter]

❤❤❤

[@LeticiaSanchez-nq2xv]

❤

[@sillylilly5301]

No offense intended!!
I stayed and it was good stretch!!

[@garlicgirl3149]

Delightful

[@mohy47]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@FlowWithMira]

😊🙏😊🙏😊🙏😊🙏😊🙏😊🙏😊🙏😊🙏

[@ariskarimi2160]

👍👌

[@FlowWithMira]

😊🙏

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@sillylilly5301]

I'm ok with a little breathing initially but this is too long
We all have limited time for Yoga 😅

[@Nowindresistance]

Relax

[@MrMickitiffen]

Hard to hear and hard to see with dark pants.

[@FlowWithMira]

Applogies Micki, we have just changed studios and we are working through some of the issues. Hopefully they will be sorted out in the coming videos. Thank you for watching.

[@borritoman8316]

Thank you!

[@FlowWithMira]

You're welcome Mark!