Sleep-Supporting Fertility Yoga

🧘🏾‍♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. www.livefertile.com/create-li...
    
     This fertility yoga class is a gentle practice that explores poses that stimulate the meridians closely linked to our reproductive health and energy in Traditional Chinese Medicine.
After this practice, I encourage you to work through the journal prompts below.
If possible, set yourself up next to a wall. If that’s not possible, set up near a chair, couch, or bed. If none of those are available to you, grab a cushion, stack of pillows, blankets, or blocks.
Optional Props: Bolster/ Cushion (or pillow, blanket, or large towel) and strap (or tie, belt, large towel, or scarf)
When to practice: whenever it fits your schedule and feels most supportive to you. Ultimately, it’s your call.
How often to practice: I usually recommend practicing some form of yoga at least three times/ week for my one-on-one clients, more often if it feels good to do so and it works for their schedule, less often if it doesn’t. Ultimately, it’s your call.
Music by Chris Collins, indiemusicbox.com/downloads/n... ,“Ocean Waves”
Journal Prompts/ Reflection Questions
- How did I feel before I started this class?
- How do I feel now, after class?
- In this practice, we explored the meridians associated with the water element via yoga poses that stimulate the parts of our bodies where these meridians are located. The water element and its associated organs are deeply linked to our energy levels and vitality. Ask yourself, “Is there anything I can release that has been draining me of my energy and sense of vitality?” It can be as simple as not scrolling on Instagram when you first wake up or before bed. Keep it simple.
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DISCLAIMER
The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition.
While I am a healthcare provider, I am not your personal healthcare provider. Therefore, I cannot provide personalized advice to you. I recommend directing questions about your personal health to your healthcare team. They know your health history and can ask you clarifying questions I cannot ask you via CZcams comments or without working with you one-on-one.
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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#FertilityYoga #LiveFertile #JournalPromptsForFertility

[@LiveFertile]

Thank you for watching! I'd love to know how you prepare for a restful night of sleep. Share your nighttime routine below.

[@priyadarshinikrishnapattna1193]

Hi

[@LiveFertile]

@@priyadarshinikrishnapattna1193 👋🏽

[@anjushardabhati8514]

Hey Came across your videos since a last 3 days...and trying to do the asanas..... According to my period....like ovulation and then leutal phase...thanks...for the efforts you put in so that it reaches us easily... Thankyou thankyou thankyou tonnes!!!!!!!!May God always keep you content

[@LiveFertile]

You're welcome! I'm happy you've found the videos helpful. Thank you for your kind words and know that I'm rooting for you!

[@anjushardabhati8514]

@@LiveFertile ..Happy to see your reply..Best wishes for your work 🙏

[@user-xb9he2qv6z]

How long after eating can it be done

[@LiveFertile]

Hi there! That would depend on what you ate and what feels best to you. I don't subscribe to hard and fast rules around best timing as everyone is so different. I recommend checking in with yourself to notice how you feel and what feels best to you. Best wishes!

[@jahirshila2555]

I have been married for four years and still have not been able to conceive.

[@LiveFertile]

I'm sorry to hear that. If you and your partner haven't gone to see a doctor, you might want to. There could be a lot of different reasons you haven't conceived yet: not having sex at the right time of your cycle, anatomical issues, medical conditions, issues with sperm quality, shape, or motility, etc. I hope you find the answer to your concern.