Yoga for Runners 20 Minute Post Run Stretch | Yoga With Tim
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- čas přidán 30. 07. 2024
- Yoga for runners is a complete total body stretch routine that should be incorporated daily for runners for optimal health and to balance the body.
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This video is one of our favorites to follow along with! My husband and I frequently return to it and have actually watched it so much we take turns quoting it to each other but it's just that good! Trying to like and comment more so that more people can find our favorite yogi!
What a blessing it is to have found your channel, Tim. This particular class keeps me injury-free, but the main positive about your channel is that the sessions are so accessible AND educational, just the right amount of both.
Thanks Jörgen. So nice to hear this
I would love more yoga post running. That was fantastic!
Noted! Thanks so much, Emily! 😊
@@yogawithtim could you please make a 10-15 minute post run stretch? Thank you!
Great cool down post long run today. Needed more stretch, less fire, and this was perfect!
Glad you liked it!! Thanks Emily
What a great routine. First time finding this channel, but I will definitely be back!
"I don't have my protractor, so I'm just guessing." Tim I love you, you never fail to make me laugh and smile (in addition to feeling physically better.)
Beautiful comment. I think the same as you!
Haha i'm glad to hear it Arlynne :)
I come back to this regularly. So relaxing and just great post run.
This was perfect after a quick run! Thank you Tim!
Much needed post run stretching while traveling. Thank you!
This is so,so good after running, but it’s also perfect after skiing, too. Thank you 😊
That was great! My hips have been super tight and this is just what I needed! Thanks.
Thank you thank you thank you!!!
You're welcome!
Perfect! Just did it after my run and I feel super light. Thanks!
Hey!! I suggested this video two weeks ago! Really cool that it was actually realized! BIG thank you!
Amazing class post running. Thank you so much 🧘🏼♀️
"Runners with hips" Old School reference for you. Thanks Tim! Much appreciated.
I knew I could count on you! I have started distance running during this disaster and I knew I needed a good stretch afterwards to keep myself safe while I push my body and there you were! Thanks for sharing your practice!
Thank you! I have been doing your practice for a little while but I am also a runner so this rally helps to continue integrating my yoga practice into my running routines. Gracias Tim and happy new year
I really like this post-run stretch - I find some other instructors move too fast between poses, but this is perfect. Thanks Tim!
My neck and shoulder muscles never felt so relaxed post run. Thanks for the video Tim
just started training for my first half-marathon and this works great! thanks, tim!
Good to hear. Thanks
Tim, today is my 266th straight day of yoga, but my 1st time checking out your channel. I began my yoga journey 1/6/21. I just ran my 2nd marathon on Sunday and this sequence was PERFECT! I have not tried using the wall on the side angle poses. What a difference! I have subscribed and excited to see what else you have! Do you have any yoga videos for IT band issues?? Runner’s problems! LOL. Thanks so much! Namaste - Nancy
Hi Nancy. Welcome to the channel :) Poses at the wall are the best. It really shows you where you need to lengthen and put more focus on. If you search on the search bar 'yoga with Tim for runners,' some videos should pop up that cater to that. I hope you find it well.
Helpful routine with right mix of modifications and tips!
Tim that stretch is amazing! Id it is possible, please, share more
Videos like that. Perfect after my long runs🙏🏻 thank you so much 😊
Another awesome post run stretch . Thank you sensi Tim 👍🏽👍🏽
Love this sequence!
Thanks Olaf! 😊 Glad you liked it.
I really needed this stretch ! Thanks Tim
Can you please make more of a full body stretching vidoes☺️
Hi Malak! You are very welcome! I have quite a few full body stretch videos on my channel. This one is a total body stretch flexibility routine for the entire body, here is the link:
czcams.com/video/voaJn6wsgq0/video.html
Thank you for your suggestion too! I will definitely keep that in mind :)
@@yogawithtim i think i did a couple of your stretches before but i will check this link as well ! Thanks 🙏🏽
Another amazing, helpful practice. Thanks Tim! Doing yoga since start of COVID, and, man life is better! 🙏
So good to hear this. Thanks Michael
Can you do a yin yoga session? Deep relaxation, long held poses - would be great! Thank you so much for the videos! I love them all
Perfect Sunday morning practice. Thank you so much Tim🤗🤗
You're welcome Kanchana!
Loved this! This was my first post run Tim Senesi Yoga ! Thank you so much.
You're so welcome, Somosri! 😊
Thanks for the in depth and light heart-ed practice! too many 10 minute videos. Much Love Brother!
Yes!! Love the runner specific moves.
Right on! Stoked you enjoyed this video Amber :)
Just getting back into my sprints, this stretching warm-down has been so gratefully received
Great job, Alex! 😊
thanks just what I needed
Thanks Tim. That really helped with SI issues I have at the moment. I thought the wall modifications were good. They brought a new dimension to the poses.
Oh rad, glad you found that helpful
Thanks! Just getting into running again and this totally hit the spot.
Great to hear! Thanks Karilyn 😊
My legs feel so released; thanks Tim!
So helpful, Tim! You’re the real deal, super teaching, so helpful.
Thanks Dale, Glad you think so.
Thanks Tim.
Thanks! My physio gave me the foot-up-the-wall stretch after I overdid it on a run several months ago and injured my feet. The acute foot pain was/is coming from my calves. Wish I'd been doing that one earlier!
Loved this vid. Didnt realize how much tighter my left leg was than my right until stretching against the wall (yoga style). Thx
You're welcome Milli!
So many nice post-running yoga routines on CZcams, but I think this is my favourite. Thanks, Tim!
Awesome! Thank you Peter!
Thanks Tim! Did this after a 4 mile run and it felt great. It was also pretty funny too.
Thank you, this is exactly what I needed this morning :)
You're welcome!
i really appreciate this practice. the yoga for runners is a constant search for me and this is one of my favorites.
Great and glad you liked it.
great video, thank you Tim!
Prepping for a marathon and this was great! More runners workouts with focus on calf and feet please!
OK. Thanks, Andrew.
I really enjoyed this Tim. I tend to get tightness on the top of my right foot and I believe it's from sitting at my desk at work. I then run 5 -6 days a week and between those two things, i feel it on my right foot on the top. I think it might be a nerve that gets stuck. Thank you for completing my Sunday and making it a great way to stretch out specifically for all the running I do. You're the best and I hope you end up back at a studio locally so I can see you in person!
Good to hear and thank you for the update, Pam!
Once again, ideal session for a sunday morning ☀️
Would be GREAT to have a yoga session for Swimmers, since you do a lot of it while surfing, it’s definitely gona be rad 🤜🏽🤛🏽 🤣
Yaaaas
Just did my first half marathon yesterday! This video has changed the way I run and recover I love it! Thank you Tim
So nice to hear! Thank you, Kelly!
Love this! this is one I am always coming back to!
So good! Thank you!
Thank you Tim for a great instructional video, followed along after my run today, really got the benefits. New subscriber here.Greetings and best wishes from Ireland, Stay safe, Tony
You are simply awesome !!!! I feel so fresh after my 1st run of my life. Thank you
Awesome. Thank you.
That was excellent! I've just taken a break from the 30-day challenge to do this and I am so glad that I did. I love the way you explain and demonstrate everything so clearly.
Cool. Thanks for the positive feedback Richard.
Thx Tim! That was perfect after my run! Namaskarum!
Good to hear it. Thanks Meidas
Yoga and running. My 2 favourite forms of exercise.
Perfect!
Thank you so much for this Tim! Really yummy for my body and I feel so much more space afterwards. Just love it!
You're so welcome! 😊 Happy to hear that, Shereen!
This was a great practice after my run, loved the explanations of why each stretch/pose is beneficial! Thanks!
You're so welcome! Thank you
indeed, a great practice. The yoga for runners series is so helpful
Loved this! Thank you 🙏
Glad you loved it. Thanks Nicole.
Yoga for skiers! Woo ski season is here
You da best Tim!
You da best! 😊
I DO NOT run, but this felt awesome following a HIIT Leg Lift Day! Thank you!
Yah, it'd be perfect for that. THanks for watching
Tim, you're the best!
Thank you!
Thanks Tim. It's helpful. I run Marathon 3-4 times in a year.
That's a lot of marathons
I just ran a 5mile run for the first time, really sore knee After. And this session helped really much!!
Thank you Tim.
Namaste🙏🏼🏃🏻♂️🔥
Glad it helped. Namaste
I liked it ! Needed it after a 10 mile long run! I would have live cuádriceps as well! I did them on my own with the wall for help kneeling !
Good to hear. Thanks Denise
Thank you!
You're welcome, Jake! 🙏
Thanks for this vid. Would be nice to have a vid on quads
Awesome! Thanks for the idea! 😊
loved this sequence :) just started my yoga teacher training (for the next year!) and gave my some good tips for modifications too (as well as being handy for having just done a run :p ) thanks!
; ) Perfect. Where are you doing your training?
@@yogawithtim In Glasgow, Scotland. 😊 Hopefully get along to one of your workshops when you're next back in Europe!
Awesome. Thanks Tim.
You're welcome Joao. 😉
Thank you Sir this is great
Glad you liked it
Fantastic stretch - I play soccer and am always looking for stretches to loosen up and reduce soreness. I would really appreciate any post soccer specific stretches.
Many thanks!!
Right on! Yoga for Soccer players :)
Great video! I did your recent short vid for post run and the comments you mentioned this vid. I'm glad I found it. I will put it on repeat.
Awesome. Thanks Grace
Nice stretch. How about another practice for shoulder and upper body flexibility.
Right on! Great idea Doug
Would love to see yoga for golfers! thanks Tim
That's a great idea. i'll work on that for sure.
I've been loving your videos, Tim. While I try not to run unless being chased, I clicked on this one just to check out those fresh New Balance sneakers. Would you mind sharing the model?
Mean Tim! Nice and short this time, still awesome. Cheers
Thanks! Right on!
Great session
Glad you liked it.
thanks Tm - I would have liked to do more hamstring work - maybe more of the 'flow' back and forth. People with really tight hamstrings need way more work before they start to open up. Namaste.
That was great! Thank you :)
You're very welcome!
Yesterday I made a suggestion to add a post-run stretch in one of your posts yesterday - why didn't I just look, it's already here! Nice stretch. I just signed up for the Tamarack Ottawa run - finally in-person events are coming back! Thanks Tim 🙂
Thanks, Darlene and wishing you the best with the Tamarack Ottawa run!
Great stuff!!
Thanks Mattias! 😊
Really good. I just completed an endurance event and developed some groin trouble. We'll see tomorrow as I start my run how it goes.
OK. Glad it was good but take it easy. :)
Thx❤
Welcome
I would like to see “yoga for gym goers” in your channel. 🙏🏻
That's like all of them ; ) but you're right, one titled that might be nice.
Thank U Tim for this sequent...is this bevor of after running? Namasté 🙏🏻
Post-run, so best after a run.
Thanks Tim. Nice stretch after my 2.5 miles run. I have a tight left pelvic joint. Can you please show more to relieve pelvic pain?
I would recommend sticking with these poses for a month, practicing at least 3x a week to see if it helps. Going forward, I’m happy to answer your personal coaching questions on the Conscious Movement Community (CMC) site. Just send me your message on the CMC chat feature.
You can try it for 2 weeks free right now. For more information click the link: www.timsenesiyoga.com/consciousmovement
Do you have suggestions or a yoga session for soccer or quick fast twitch muscle sports?
I would recommend training with someone who specializes in that, but this is a great class for people who run, whether its sprinting or cruising.
🙏🏼🙏🏼🙏🏼
🙏
Question for Tim: from downward facing dog, I cannot move my foot in between my hands. It seems a very difficult move... What do I need to do? Thanks....
Hey Tim, great sequence - love it. Could you film a sequence für post hiking also, this would be great!
Hey Gerhard, I figured this could work for hiking as well! How did it feel after your hike?
I loved it!
Thank you! Beautiful stretch after my ride...actually...could you do a yoga for cyclists?
Rad, yes, to be honest it would be very very very similar to this one, but i'll work on that : )
@@yogawithtim I figured as much but figured I would ask...my hips and ITB are a mess...and lower back. Regular practice does help.
@@deannasolomon656 I would really encourage you to start foam rolling the legs, it will help a ton, I have a few videos. I think adding that to your yoga program will be a game-changer.
@@yogawithtim Have done some of your foam roller videos...ouchie...will do it more. Thx
Is it alrighty if I do just these stretches post run every day ?
As a racewalker. This works well. Racewalkers usually rotate their hips. I find my balance is not good because of a high arch, and also lunges where the front foot is supposed to be straight.
have you tried rolling your feet to help with the tension in your arch? Are you doing any glute med exercises? That will help a bunch with the balance and lunge.
Try to do something for grappling\mma. There is not a lot of good content for this topic.
What issue do you have with your body that you feel a regular yoga practice doesn't already address?
@@yogawithtim Theres is a lot of soreness in upper body from all the squeezing and rolling on neck and shoulders in grappling. In striking we usually push the shoulders forword and chin down, so it is hell for the spine too. It would be nice to do something specific to release joints in the upper body a little bit.
Hi Tim,
Can you please create a yoga session for rock climbers?
Try the one for surfers, all the same stuff. 😉
@@yogawithtim okay 👍🙂
Ads in the video, when did that happen 😭
Happened to me today, too! Ads broke in at least four different times - horrible.
Diane Huis Such a shame, I’ve really enjoyed this one...
TIM YOU A WHOLE CUP OF FINE!!!!
HAHA thanks Sean!