I also do rounding my back exercises and stretches I find that gets the middle of the upper back which is also good for the neck but what is really great for the neck is also stretching your upper pectoral muscles around your shoulders as well
I don’t know why your channel came up in my feed all of a sudden but this is really helping the whip lash from a car accident I had 7 years ago that still affects me daily. Thank you!
Thank you Dr.. I was suffering from stiff neck from last 7 days.. I was just searching the video for the relatable exercise and came through your video.I tried this exercise and find the relief instantly ..
Great video! . I love your content! Yhank you for your dedication in trying to educate everyone for free on how to improve and help mitigate bodily aches and pains. Also helping us improve our bodily structure. Continue your awesome work!
SOMETHING THAT CURED ME AND I DONT SEE IN ANY OF THESE VIDEOS IS BREATH ONLY THROUGH YOUR NOSE, IDC HOW UNCOMFORTABLE IT IS AT FIRST. IT WILL RELIEVE ALL THE TENSION IN YOUR NECK AND HEAD YOU HAVE TO MAKE IT A LIFESTYLE THOUGH NOT JUST A 5 minute thing
Thank you so much Doctor🙏 i got intant relief had pain for 3 days and i couldn't move my neck to the right side and would feel a sharp painw hile dping so after doing this stretch for 30 secs i could instantly rotate way more with a lot less pain in that direction.
I havrspinal stenosis and a physical therapist I went to gave me some neck exercises very similar to this and it helped! Lately I haven't been doing the exercises and my neck is getting stiff and painful again so I will be doing this exercise along with the others again!
Oh gosh thank you so much, I wasn't able to turn my head whatsoever because of the pain ever since yesterday. After doing this for a bit, it hurts way less and I can actually look around.
Wow, this actually works. I just did it one time and already notice a difference. My neck is stiff and the lower right where my neck, spine, and shoulder meet is really sore. It got this way after a long bike ride yesterday. Been dealing with it all day.
Thank you sir! Much needed. Will this also effect stiffness that also goes down into the back of the shoulder? I hope it does. I slept in some crazy position last night!!😫
Thank you so much Dr Rowe, I've been in physical therapy many times because of my chronic pain, but another one of my chronic conditions also causes me pretty extreme memory loss, so I can never remember the stretches months later when I need them. I also struggle to afford physical therapy and this is so helpful, I really appreciate it!
If your therapists allow it, you should take videos of the exercises they show you. Not only does it help ensure you're using proper form, you'll have them on hand in case your memory slips
Hi DrRowe. I really need your advice. For a long time I had been on my phone in bed before going to sleep just reading/watching videos and I would lay on my side, on my elbow holding my phone. I would really lean into the position where my ear would just about touch my shoulder. Now I have reduced flexibility in the right side of my neck like there’s muscle shortness compared to left. I also notice when looking in the mirror my head is almost tilted more towards right like my chin isn’t any longer in line with the gap between my collarbones. I’ve effectively destroyed my posture and I’m constantly adjusting myself when I walk. Any stretches you’d suggest I try? Edit: I posted this comment before watching this video since I just wanted to ask for help on the latest video to get a reply… turns out this is the exact video of what I need to do it seems 😅 Thanks for making this video and coincidently I have that exact kind of chair so I’m set :)
I hope this gets seen. My sister has tourettes and severe TD (tardive distonia) We've been trying to find a physical therapist to help but no one in our area has any knowledge on how to treat or alleviate this condition. Do you have any suggestions? Shes been in pain and suffering for years. Any help or advise would be appreciated. Thanks in advance and God bless.
I could barely turn my head to the right for close to 7 years. My doctor gave me high doses of vitamin D. Within 3 days I could move my head fine. It's been about 15 years. No stiff neck as long as my D doesn't get low. Make sure you have it tested and ask about the level.
This is actually working on a stiff neck I have had for over a week! Thank you.
I also do rounding my back exercises and stretches I find that gets the middle of the upper back which is also good for the neck but what is really great for the neck is also stretching your upper pectoral muscles around your shoulders as well
how are you now?
@@user-hz2qt6xp9f GREAT IDEA. Blessings
Best, most effective, quickest relief from pain are the videos made by this guy!
Thanks so much for watching!
I truly appreciate these quick little stretches and other suggestions you give us. These videos are great!
Happy to help, and thanks for watching!
Holy shit, you're right. That was instant relief
I wasn’t able to move my neck at all. I got an instant relief from this. Thank you so much. ❤
Glad you're getting relief!
Taking it to the next level turns it into the Michael Jackson
I was looking for a comment like that hahaha
Stiff neck cuz you've been struck by a smooth criminal.
Wow, I've had pain for years. I feel relief after stretching for 15 minutes. Amazing!
Glad it helped!
You could have thought about it
I don’t know why your channel came up in my feed all of a sudden but this is really helping the whip lash from a car accident I had 7 years ago that still affects me daily. Thank you!
Omg! I'm at work and just did this!!!!
I was so tight! After doing this, I feel the relief and can actually turn to the left again! Thank you!!!!!!
Glad you're getting relief!
We need more people like you
I agree ☝️ Dr Rowe is fantastic.
Helping people is his priority ❤. Thank you Doc Rowie
Thank you Dr.. I was suffering from stiff neck from last 7 days.. I was just searching the video for the relatable exercise and came through your video.I tried this exercise and find the relief instantly ..
Great video! . I love your content! Yhank you for your dedication in trying to educate everyone for free on how to improve and help mitigate bodily aches and pains. Also helping us improve our bodily structure. Continue your awesome work!
Thanks for watching!
@DrRowe :) always.
Me too. 🙏🏻
SOMETHING THAT CURED ME AND I DONT SEE IN ANY OF THESE VIDEOS IS BREATH ONLY THROUGH YOUR NOSE, IDC HOW UNCOMFORTABLE IT IS AT FIRST. IT WILL RELIEVE ALL THE TENSION IN YOUR NECK AND HEAD YOU HAVE TO MAKE IT A LIFESTYLE THOUGH NOT JUST A 5 minute thing
this really help me. I just woke up with stiff neck this morning. Thanks dude.
Glad it helped!
Thank you so much Doctor🙏 i got intant relief had pain for 3 days and i couldn't move my neck to the right side and would feel a sharp painw hile dping so after doing this stretch for 30 secs i could instantly rotate way more with a lot less pain in that direction.
Glad it helped!
It works ! My neck has been killing me for months! It feels so much better! Thank you❤
Omg how??? I just did it once and it's gone 😭😭😭😭 thank you ❤❤
I havrspinal stenosis and a physical therapist I went to gave me some neck exercises very similar to this and it helped! Lately I haven't been doing the exercises and my neck is getting stiff and painful again so I will be doing this exercise along with the others again!
Oh gosh thank you so much, I wasn't able to turn my head whatsoever because of the pain ever since yesterday. After doing this for a bit, it hurts way less and I can actually look around.
Wow wow! Wonderful!
Thank you so much.
May Lord Jesus bless and protect you and your family.
Gosh!!instant relief....I was really uncomfortable for last three days and within a minute its perfectly fine.thankyou doc❤❤❤❤❤
Wonderful!
Instant relief, but only temporary right now. Will be doing later on today again.
It’s crazy how this really worked. Wow!
Very VERY HELPFUL AND appreciated
God bless you💕💌🥳
Thanks for watching!
Thank you for doing these! 🥲 Most of these are things I needed to learn. This is worth so much and you just gave it to us! Priceless
Happy to help, and thanks for watching!
Thank you so much. I’m slowly but surely learning to be more aware of my neck and posture!
Thanks for watching!
Wow, this actually works. I just did it one time and already notice a difference. My neck is stiff and the lower right where my neck, spine, and shoulder meet is really sore. It got this way after a long bike ride yesterday. Been dealing with it all day.
Good morning, Doctor Rowe!
There's that smile.
I like your fresh haircut.
You remind me that I still need to get one of those chairs. : )
Good morning!
Thank GOD for you
Thank you
Thanks for watching!
Wow. I am really amazed. It worked in a min. Thank you so much
Glad it helped!
He's absolutely right I do this all the time it's my routine because I carry a tool belt that harnesses around my shoulders at work
My physical therapist started me doing this. Really stretches your neck.
Thanks it worked for me 😊😊😊
Glad it helped!
it works, thanks!
Glad it helped!
Thanks for making these videos...
Thanks for watching!
Wow thank u so much so effective i try it now coz i have stiffneck Thanks God
It made it bearable!!! Thank youuu!
Glad it helped!
Doing that pain increased 😢
It really worked... thanks doc !
Glad it helped
You literally just helped me!!! Thank you!!! My neck was so stiff when I woke up and when I tried this it was instantly better. A little
Thank you!
Thanks for watching!
@@DrRowe you are my go-to whenever things are not working right. Thank you for sharing your knowledge!!
I appreciate you
Thanks for watching!
Thank you sir! Much needed. Will this also effect stiffness that also goes down into the back of the shoulder? I hope it does. I slept in some crazy position last night!!😫
Thank you so much for sharing. This made a huge difference!
Thanks for watching!
Armpit sniffer? 😂😂😂 Guess I’m getting an abdominal workout also. Thanks Doc. 👍🏾
🙂
Thank you.
Thanks for watching!
Thank you so much Dr Rowe, I've been in physical therapy many times because of my chronic pain, but another one of my chronic conditions also causes me pretty extreme memory loss, so I can never remember the stretches months later when I need them. I also struggle to afford physical therapy and this is so helpful, I really appreciate it!
Thanks for watching!
If your therapists allow it, you should take videos of the exercises they show you. Not only does it help ensure you're using proper form, you'll have them on hand in case your memory slips
I’ve had neck pain for 4 months now and this is a lifesaver. thank you so so much
How are you doing now? Did the stretches help long term?
WOW been dealing with a chest infection for 2wks, neck just started to strech out instantly, thank you
Thank you very much I had very bad stiff neck and this actually cured it 😊
Thanks!
Thank you for supporting the channel! - Dr. Rowe -
Wow, thanks! Woke up with neck stiffness yesterday, have tried this, that, and the other, and this here seems to be helping! Yay!
Thanks 🙏🏻
Thanks for watching!
Thank you Dr. Rowe ..
Thanks worked great while using some of your other suggestions worked 💯👍
Thank you so much! easy and effective
Thanks for watching!
OMYGOSSHHHHHH! thankyousomuchhh lifesaver!
Thank you for the video!
Thanks for watching!
Hi DrRowe. I really need your advice.
For a long time I had been on my phone in bed before going to sleep just reading/watching videos and I would lay on my side, on my elbow holding my phone. I would really lean into the position where my ear would just about touch my shoulder. Now I have reduced flexibility in the right side of my neck like there’s muscle shortness compared to left. I also notice when looking in the mirror my head is almost tilted more towards right like my chin isn’t any longer in line with the gap between my collarbones. I’ve effectively destroyed my posture and I’m constantly adjusting myself when I walk.
Any stretches you’d suggest I try?
Edit: I posted this comment before watching this video since I just wanted to ask for help on the latest video to get a reply… turns out this is the exact video of what I need to do it seems 😅
Thanks for making this video and coincidently I have that exact kind of chair so I’m set :)
I just did it. It works! Thanks
Glad it helped!
Thank you for sharing this great video 😊
Thanks for watching!
It is really work. Thank you very much
You saved my evening 🥲🙏
Glad you found the video, and thanks for watching!
Thank you Sir 👍🙏
Thanks for watching!
It instantly went away thank you
Worked very well
Glad it helped!
SMOOTH CRIMINAL
This is a good one
Thanks it helped and I’m lying in my bed. When I get up will do it the way you explained.
This helped me. Two weeks with pain. Thank u so much.
Glad it's helping you!
Wow that's a relief
It really helped!!! Thank you
Glad it helped!
This really works very much. Thanks.
Glad it helped you!
It really works wow 😲
Thankkk youuu! It really works!!! I
Glad it helped!
Thank you so much!!
Thanks for watching!
This is a very good stretch :)
My man does his best to justify showing off his guns
Thank you again! 💯
Thanks for watching!
Thanks a lot it worked really well :)
I hope this gets seen. My sister has tourettes and severe TD (tardive distonia) We've been trying to find a physical therapist to help but no one in our area has any knowledge on how to treat or alleviate this condition. Do you have any suggestions? Shes been in pain and suffering for years. Any help or advise would be appreciated. Thanks in advance and God bless.
Thank u😊
Thanks for watching!
definately works thanks doc...
Thanks for watching!
Thanks Doc! it works 🤘
Tried this today, thanks!
Thanks for watching!
Ty so much
Thanks for watching!
You are a very good teacher! Very patient and articulate! Thank you for your videos
Thanks for watching!
I have stiff neck right now.i have to try what you are show now.
Thank you!!
This guys channel is the shiznit. It has helped me so much with pains.
Glad the found the channel, and thanks for watching!
super thank you
I thought it was these muscles directly, but my doc proved to me that it was caused by stress that tightened my middle back muscles ❤
I could barely turn my head to the right for close to 7 years. My doctor gave me high doses of vitamin D. Within 3 days I could move my head fine. It's been about 15 years. No stiff neck as long as my D doesn't get low. Make sure you have it tested and ask about the level.
Really helpful it works thanks man
Thanks for watching!
wow it really works! thank you!
Glad it helped you!
It works! Thank you so much!❤
That helps A LOT! Thanks! :D
Wow thanks
Thank you!!!!!!!!!!