Exercise and Aging - Dr. Anne Friedlander (Stanford)

Physical activity is powerful medicine: it can promote health and change the trajectory of aging. Science has taught us much about the pathways of disease, the causes of aging, and the mechanisms by which exercise exerts its benefits. Now, targeted exercise strategies can slow the aging process and improve both health and fitness.
The presenter, Dr. Anne Friedlander, is Adjunct Professor in Human Biology at Stanford University. She has broad research experience in the areas of enhancing human performance, physiology in extreme environments, and using physical activity to promote healthy aging. This Wonderfest online event took place on May 19, 2021, via Zoom.

[@markmiiwurdz4016]

Excellent. Thank you

[@sheltonblues]

When I was younger I wasn’t at all academic but when I was about 15 I missed the final year of school due to illness and to fill my time I brought some weights and spent the year exercising. I then found when I went back into education to do what I missed I became the star pupil. I ended up going to university. So it shows that exercise can improve brain function

[@kublai1962]

Clear, compelling and jargon-free. Excellent talk.

[@marycassidy6158]

Excellent talk and info

[@kaiwang2785]

So clear and easily understand your Great lecture!

[@paulaarchuleta8684]

Thank-you for wonderful info. I just turn 63 and want to live longer and healthier.

[@jo8301]

Great lecture packed with great research and helpful tips.

[@startingtoday4663]

agree but as someone that identifies as non-binary they feel that the presentation at 1:05 was somewhat transphobic. Why are they not represented?

[@dr.samierasadoonalhassani2669]

THANK YOU,VERY GRATEFUL FOR TEACHING US TO BE MORE HEALTHY.GREAT TALK ,PLEASE TEACH US MORE TOOLS AS EXERCISES OR ACTIVITES WE CAN USE IN OUR DAILY ORDINARY LIVES TO BE HEALTHY AS WE AGE IN TIME ,NOT IN PHYSIOLOGY..

[@wmp3346]

I like to workout every day 🤙

[@gm7304]

Thank You for the video. if anyone reads this. how about busting me out 25 Jumping Jacks. Chop Chop!

[@wmp3346]

Great question- listen to your body don’t run marathons if your over 40

[@Shevock]

Great talk.

[@idahardy4052]

Let’s change “body hacking” to something better. That phrase turns off a lot of people.

[@christinebetros3015]

Dad