Nei Dan ☯︎ Taoist Art of Longevity

Experience Taoist Qigong, gain Radiant Health and Rejuvenate your body today with Taoist Adept Jesse Lee Parker - visit our Website to learn about our Online Training - www.ImmortalArt... -
In this lesson and lecture we talk about what is Taoist Practice, different terms used to describe Taoist Practice, and the view on Inner Nurturing and Cultivation of Health. Practice includes a guided seated session of Taoist Inner Alchemy Meditation, Inner Breathwork and Combining the Mind and Breath in a State of Union. We also perform Seated Tao Yin, and Longevity Self Massage for health and self healing…..
Lessons are based on our over 30 years of experience - come train with us, and discover the wonderful world of the Taoist Immortal Arts…
Visit our Website to learn about our Online Programs, Immortal Arts Blog, and our Teacher Training Certification Programs - www.ImmortalArt... -
-- Tao is formless --
Tao gives birth to Heaven and Earth; Tao is merciless and gentle, but charges and empowers the movements of the Sun and the Moon….
Return to the Way of Tao -
enter into an enduring state of Balance and Harmony…
-- Turning the Light Around and Tuning the Breath --
The doctrine just requires single-minded practice. One does not seek experiential proof, but experiential proof comes of itself.
On the whole, beginners suffer from two kinds of problems: oblivion and distraction. There is a device to get rid of them, which is simply to rest the mind on the breath.
The breath is one's own mind, one's own mind does the breathing. Once mind stirs, then there is energy. Energy is basically an emanation of mind.
You should not allow your breathing to actually be audible; just listen to its soundlessness. Once there is sound, you are buoyed by the coarse and do not enter the fine. Then be patient and lighten up a little. The more you let go, the greater the subtlety; and the greater the subtlety, the deeper the quietude.
Eventually, after a long time, all of a sudden even the subtle will be interrupted and the True Breathing will appear, whereupon the substance of mind will become perceptible.
~ The Secret of the Golden Flower
Please donate to support our work and efforts in sharing the Taoist Immortal Arts of Inner Alchemy Meditation, Qigong and Neigong - we have a vision to build a retreat center in the future to allow greater propagation and sharing of the Taoist Arts of Wellness - donations are used to help support our work and teachings - www.paypal.com... -
.
.
#ImmortalArts #Qigong #Neigong
...