Bro pls make these videos(much needed🙏): 1. Follow along stretching routine to do the next dayy of Push day 2. Follow along stretching routine to do the next day of Pull day 3. Follow along stretching routine to do the next day of Leg day 4. Follow along mobility routine to do on rest day(primarily targeting areas that aren't targeted already in the above 3❤❤) Plss bro❤❤🥰🥰🥰🙏🙏
Thanks so much, bro! I find it hard to know which stretches target which muscles, so perfect vid! However, what about Adductors (side split?), Glutes (lying and pulling leg towards opposite shoulder?). And how about arms (stretched in shoulder-stretches?) and mid traps (?) aswell as core? Cheers mate!
Bro can you please make a video with pdf(like you did a few years ago) for push/pull/leg type variation(calisthenics+yoga edition)🙏🙏 that helps build strength/ muscle/ and progress in Calisthenics🙏🙏🥰 pls bro🙏🙏
@@SaturnoMovement PS NO need brother!! I just searched push/pull/leg workout Saturno movement on YT and you had already made that years ago! Why is your channel so slept on😭😭 You're providing the best content out there!! Much love
Saturno excelente combinación aunque no speak inglés puedo mirar lo bien que llevas el ritmo de cada. movimiento soy amante de la práctica psicofísica. Gracias por compartirlo saludos desde Venezuela 🇻🇪 thank you
@@SaturnoMovement guaooo excelente que dicha que heres venezolano me alegro mucho el alma gracias gracias olle sigue adelante te esperan muchos éxitos un gran abrazo dios te bendiga siempre ♾️
I was wondering about something, do u train ur neck like strengthening exercises or just strengthening, if yes, it would be cool to post a neck workout since j guess know one that does calisthenics posted a neck strengthening routine, and most popular exercises are said to be harming like neck bridges or curls
@@semadisait9432 thanks man! I take fish oil, and magnesium on occasion. Supplements (unless it’s steroids) are NEVER the reason for a good physique. -Gabo
9:00 when I lift my leg up even the littlest bit I feel a sharp cramp in (i think I'm not exactly sure what it's called) my gluteus medius or tensor fasciae latae
The video is great with the stretching exercises, but I think it would be better if it were made more objective and didn't show off your bare torso every time. Why is it important to be shirtless during the exercises?
1. Heat. Did you see how much I sweat? 2. So they can actually see what’s going on. It’s easier to learn and copy the form (as long as you are not bothered by it). And 3. It does help with the algorithm and reaching more people, but this is extra. I would never walk in the Miami summer with my shirt on. -Gabo
Certain exercises are actually easier and better when you are naked. Although I believe in how clothing is important, we must tolerate lot more in the world of exercise, especially teachers. It also help us see how and where to check positions. .. My bonus: Those who reject good to great suggestions may still accuse you of why you are not succeeding, financially. The world of finance is largely a 'let us' world, you need partners of some kind. When mighty evil governments like the u.s fights a person, even surviving is a success or luck. Thankfully, I am still with my senses and confronting their evils in manners they least expected. I am winning on many fronts, I just do not like the speed. For example, they now know they cannot stop me on marijuana legalization, so they drag their feet and pay the price, but may pay more than they imagine with time. Another example, many people are learning capitalism is a failure, but yet to know much better options? So I only pray God squarely bless me and the willing with speed. Those who choose indifference, blame me, gossip, or laugh at me even in secret will pay. I am one person who believes very much in tolerance and very little in forgiving... my spirit is anti-oppression, once knowledge is revealed, I will speak with the limited power; when higher power is given, I will act. Some will regret, but victims will rejoice when I rise. We will stop those investing against the poor, and we will overthrow the present types of capitalism and the fake democracies. May God curse every spirit that tries to stop or delay the good I envision. www.modernghana.com/news/1331321/campaign-promises-and-political-ads-for-votes.html
Family! Any request for a specific mobility routine and I’ll share one of the one we have with you here! 👇Shoulders? Hips? Hamstrings?
@@SaturnoMovement thanks for pinning❤️🔥
I'd like some neck and upper back routine. There's this pain that been so annoying lately
@@SaturnoMovement neck?
I'd like to see a video explaining the importance of stretching
Some advanced stretching exercises maybe?
This is SO helpful! From the ground up and organized based on movement patterns, loved it!
The best stretching video 🙌🏼🔥 thanks brother!
Put a lot of thought into this one! Glad you enjoyed it! 🙏🏽 -Gabo
Almost the only stretches we need 🔥⚡✨ Wonderful Explanation bro🌠⚡🌟🔥✨👑💯💖💫☄️💎
EXACTLY WHEN I NEEDED IT!! Thank you soo much you guys are legends!
Hope it’s useful! Thanks for being here! 🙏🏽 -Gabo
The thumbnail dawggg 😭😩🥵
You can get there!! -Gabo
Bro pls make these videos(much needed🙏):
1. Follow along stretching routine to do the next dayy of Push day
2. Follow along stretching routine to do the next day of Pull day
3. Follow along stretching routine to do the next day of Leg day
4. Follow along mobility routine to do on rest day(primarily targeting areas that aren't targeted already in the above 3❤❤)
Plss bro❤❤🥰🥰🥰🙏🙏
Yes please!!!🙏🙏🙏
Thank you so much, for everything you’ve been doing for us❤
@@muzaff wouldn’t be able to do it without such an amazing community supporting our vision. So, thank YOU!🙏🏽💙🪐 -Gabo
Goat Movements. Simplicity is often the most effective method.
Great exercises! 👍
Thank you ❤
I loved whatching that video!
Gabo has such a great way of explaining how to engage the right muscles..Thank U!
PLEASE DO THE SPINAL WAVE TUTORIAL!
Thanks a lot for being here! We’ll make one 😊🙏🏽 -Gabo
Fantastic video! Will be using this for my flexibility and mobility journey!
I feel so happy when I see any video of you, my world.❤
Honored to read this comment 🙏🏽💙 what’s your name my friend? -Gabo
@@SaturnoMovement Ahmed 🥰
Best channel on you tube let’s go !!!!
@@servemdee6636 thank you! 🥹🫶 -Gabo
thanks for emphasizing the importance of stretching
Of course! Thanks for being here! -Gabo
Thanks Gabo for the video!!😊🙌🏿💪🏾🧘🏾♂️💙🐲
Thank You Eric!!! Much love to you! ❤ -Gabo
Hey, thanks man. I've been looking for this routine for a while.
This is a nice Myrtle beach of yours in Dallas. Wow
Thanks so much, bro! I find it hard to know which stretches target which muscles, so perfect vid!
However, what about Adductors (side split?), Glutes (lying and pulling leg towards opposite shoulder?). And how about arms (stretched in shoulder-stretches?) and mid traps (?) aswell as core?
Cheers mate!
These are 💎 thanks gabo
thanks for the info
Excelentes ejercicios los agregaré a mi rutina de movilidad. Gracias 🙏🏽
Thank you for watching! -Gabo
Amazing like before watching ❤
We appreciate that a lot!!! -Gabo
❤yuo deserve the best
Good evening,
Great, great, well done.
Excellent.
Hid bless you and your family.
🎉
Bro can you please make a video with pdf(like you did a few years ago) for push/pull/leg type variation(calisthenics+yoga edition)🙏🙏 that helps build strength/ muscle/ and progress in Calisthenics🙏🙏🥰 pls bro🙏🙏
I’ll see what I can do 😊🙏🏽 -Gabo
@@SaturnoMovement
Tysm brother🥰🥰
Love from India❤️🙏..
@@SaturnoMovement
PS
NO need brother!!
I just searched push/pull/leg workout Saturno movement on YT and you had already made that years ago!
Why is your channel so slept on😭😭
You're providing the best content out there!!
Much love
After puny vacation gabo is back to his work
keep going bro 💪🏼
You know we never stop 🤝✊🪐 -Gabo
yay great way to start off the day~!
🙌🏽🙌🏽🙌🏽
Thank u 🙏🏽❤frm morocco 🇲🇦
Terimakasih. Thank you
Great video man thank you
Glad you enjoyed it! -Gabo
@@SaturnoMovement Yesir keep the good content coming !!!!
Indian can do 1st and 2nd streching easily
Excellent
Saturno excelente combinación aunque no speak inglés puedo mirar lo bien que llevas el ritmo de cada. movimiento soy amante de la práctica psicofísica. Gracias por compartirlo saludos desde Venezuela 🇻🇪 thank you
@@josesalazar-ec6sx agradecido hermano! Canal en espańol muy muy pronto!!! Gracias por estar aquí! 🙏🏽 saludos de un venezolano desde Miami! 🇻🇪 -Gabo
@@SaturnoMovement guaooo excelente que dicha que heres venezolano me alegro mucho el alma gracias gracias olle sigue adelante te esperan muchos éxitos un gran abrazo dios te bendiga siempre ♾️
@@josesalazar-ec6sx bendiciones!!! Gracias nuevamente por el apoyo!! 🙏🏽 gusto de ayudar en lo que pueda ❤️🪐
Bookmarked for sure ✅
Thanks!! Hope it’s valuable to you! -Gabo
Amazing deep stretches I really want . Good wishes bro🎉
Love from India 😊
Love from USA 🇺🇸😁 -Gabo
You are the best of the best.
great stretching ideas, just tried them.
Glad you like them! -Gabo
What was your favorite?
@@SaturnoMovement Couch strech. 😊
@@SaturnoMovement my favorite was how I felt after 🙂🙂. Working on quads and pevlis attachments felt very nice. Neck and shoulders felt good too.
This is the best video on stretching I've ever seen
Best/first. _Huh?_
Honored! Thanks! -Gabo
Every like = 1 push up❤
You're far behind lol I've done my 24for2024 daily entry (24 pushups)
Here: 👍 👍 👍 👍 👍 👍 👍 👍 👍 👍
@@drip369 good job bro🔥❤️
@@Challengefarsi hopefully you get 4k 👍 haha imma check back
Every 1 like=10 pushups 😊
@@socialistprofessor3206 ❤️🔥😉
انا صراحة عجبني ❤
amazing
I was wondering about something, do u train ur neck like strengthening exercises or just strengthening, if yes, it would be cool to post a neck workout since j guess know one that does calisthenics posted a neck strengthening routine, and most popular exercises are said to be harming like neck bridges or curls
Amazing!🤩
Lovely view.
If he doesn’t take any supplements I’m impressed , beautiful leaned body
@@semadisait9432 thanks man! I take fish oil, and magnesium on occasion. Supplements (unless it’s steroids) are NEVER the reason for a good physique. -Gabo
beautiful! Gay or straight hahhhh I’m not on supplement ❤
Perfect 💪🔥❤️
yeah im gonna E-smash that like button!
Hispanic problems 🥲🙏🏽
@@SaturnoMovement Saturno, dont take me the wrong way, i love what you do:) keep going:)
Bro hittin that Jack-O pose
Lol which one?
Thank you 🙏🏻 Perfect 👍👍👍👍😃😃😃🌸🌸
Thank YOU! 💙 -Gabo
beautiful.
Can i do this before starting my workout??? anyone please tell !!!
As far as I know, a quick stretch. Stretching for a long time beforehand can reduce muscle tension. Therefore the long strech is more for afterwards.
I usually do them after the workout
Use the dynamic ones here prior to your workout and the static/relaxing ones after! -Gabo
You working on a RBM series? (Ruminating Body Movement)
9:00 when I lift my leg up even the littlest bit I feel a sharp cramp in (i think I'm not exactly sure what it's called) my gluteus medius or tensor fasciae latae
so useful and necessary
Glad it was useful my friend! Which was your favorite stretch? -Gabo
Feet
I believe in reflexology and TCM
رائع 🎉
may i record this as edit it so i can have just the parts i need, only fo rmyself?
*_Love you Broo 😊❤_*
Love you too brother :) -Gabo
Imma send this to her
Pe coperta zici ca e SF-ul SRI😂
💜
Can you tell us a stretch for back ?
All the forward folds (hamstrings) will stretch the back, then all the spine stretches as well. It’s all in the video 🙏🏽 -Gabo
❤❤❤
❤
❤❤❤❤❤❤
Do a follow along strech routine with these exercises
We have plenty of full body routines that include these, but for sure we’ll make more 😊 -Gabo
🔥🔥🔥🔥🔥🔥🔥👻👻👻👻👻👻
👏🏻👏🏻👏🏻
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
🇹🇷❤️
Hi there!
👍😘
❤️💪💪💪💪💪❤️👍👍👍👍🙏
The video is great with the stretching exercises, but I think it would be better if it were made more objective and didn't show off your bare torso every time. Why is it important to be shirtless during the exercises?
1. Heat. Did you see how much I sweat? 2. So they can actually see what’s going on. It’s easier to learn and copy the form (as long as you are not bothered by it). And 3. It does help with the algorithm and reaching more people, but this is extra. I would never walk in the Miami summer with my shirt on. -Gabo
Certain exercises are actually easier and better when you are naked. Although I believe in how clothing is important, we must tolerate lot more in the world of exercise, especially teachers. It also help us see how and where to check positions. ..
My bonus: Those who reject good to great suggestions may still accuse you of why you are not succeeding, financially. The world of finance is largely a 'let us' world, you need partners of some kind. When mighty evil governments like the u.s fights a person, even surviving is a success or luck. Thankfully, I am still with my senses and confronting their evils in manners they least expected. I am winning on many fronts, I just do not like the speed. For example, they now know they cannot stop me on marijuana legalization, so they drag their feet and pay the price, but may pay more than they imagine with time. Another example, many people are learning capitalism is a failure, but yet to know much better options? So I only pray God squarely bless me and the willing with speed. Those who choose indifference, blame me, gossip, or laugh at me even in secret will pay. I am one person who believes very much in tolerance and very little in forgiving... my spirit is anti-oppression, once knowledge is revealed, I will speak with the limited power; when higher power is given, I will act. Some will regret, but victims will rejoice when I rise. We will stop those investing against the poor, and we will overthrow the present types of capitalism and the fake democracies. May God curse every spirit that tries to stop or delay the good I envision.
www.modernghana.com/news/1331321/campaign-promises-and-political-ads-for-votes.html
Welcome to Florida 🫡❤🎉 please enjoy.
Very good.
Thank you so much sir.
Bhalo thakben.
Aditya Patra, Haridevpur, Tollygunge, Kolkata -82.India.