Mental Health After 40: Stop Being Superwoman And Save Yourself

Join host Kim Lewis as she sits down with Lauren Michelle Jackson, a certified mental health professional and CEO of Cultivate your Essence, to discuss the often-overlooked topic of mental health for Black women over 40. In a candid conversation, they tackle the pressures of the "Superwoman" stereotype and share practical tips for prioritizing self-care and resilience. Tune in to learn how to break free from societal expectations and embrace mental well-being in midlife and beyond.
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What is Curlmix?
Around here, we’re all about more than just hair care - we’re about bringing folks together. Imagine a cozy nook where you and fellow hair enthusiasts gather to share, discover, and celebrate the journey of hair growth and care.
From buzzing meet-ups to insightful masterclasses, we're here to foster connections that start with a shared love for great hair and grow into long-lasting friendships.
Our thing? Whipping up hair care treats with simple, clean ingredients that make your true beauty pop. With over 50,000 of you calling yourselves Curlmixers, we know we’re onto something special. And we’re not stopping there. We’re stepping into the self-care scene for the 40+ crowd because, let's face it, Stress doesn't do our hair or health any favors. So, why not do the work to keep simplicity and ease our best friends as we age?
Drop in every week and hang out with our co-founder, Kim Lewis, as she chats about the less-talked-about side of love, health, fitness, and all the after-40 jazz, with a guest expert by her side each time. It’s like your weekly catch-up with friends, but you’ll leave feeling a little more learned and a lot more inspired.
✨Interested in learning more about Curlmix?
✨Meet our Curlmixers
curlmix.com/pages/reviews
✨Meet our Founders
kimlewisceo.com/pages/our-story
✨Save Your Hair Watch this Myth Busters Video -
• 3 Natural Hair Myths Y...
✨Become a Curlmixer - Shop our Wash and Go System at Ulta:
www.ulta.com/brand/curlmix
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Are you loving this Podcast? Leave A Review:
➡️Connect With Lauren Michelle: / cultivateyouressence
➡️Follow Curlmix: / curlmix
➡️Follow Kim Lewis: kimlewisceo.com/

[@ktjktj3918]

I agree 👍 We can outgrow old relationships! Just embrace the new relationships and stay excited..

[@ktjktj3918]

Thanks for the transparency, Kim! ❤❤❤

[@ktjktj3918]

Wow!! Awesome must needed topic!

[@jenrn120]

Love the topic! Thanks Doc! Thanks Kim!❤

[@treec2927]

My therapist sent me this video. Love the topic and all the insight! ❤