40 Min Full Body FUSION Dumbbell Workout (Strength Training) | FULL BODY Series 17
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- čas přidán 9. 06. 2024
- Welcome to today's 40 minute full body fusion dumbbell workout! This strength training session combines a variety of exercises to target every major muscle group, ensuring a well rounded and effective workout.
Throughout the session, you'll perform exercises that challenge your muscles in different ways, from heels elevated squats and Bulgarian split squats to bent over rows and plank rows. We’ll finish the workout with an abs focused finisher to help you build a strong, defined core. Get ready to push yourself, maintain proper form, and feel the burn in this intense, full body dumbbell workout!
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SMRTFT: 5-80 lb adjustable dumbbells
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: bit.ly/6WeekShred1
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💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
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**WORKOUT DETAILS*
⏱️ Duration: 36 minutes
🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 20 & 30 lb dumbbells; Tiff is using 5 & 10 lb dumbbells.
⏱️ Intervals: 40/20 Sec Rest
🔥 Finisher: 30/30/30/30
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)
Exercises for this Full Body FUSION Dumbbell Workout
Warm Up // 8x30
Jumping Jacks
Wide Stance Cross Toe Touches
Air Squats
Forward Lunges
Inchworm Push Up
Mountain Climbers
Frog Extensions
Lateral Lunges
Workout // 40/20
Heels Elevated Squats
1-1/2 Heels Elevated Squats
Heels Elevated Goblet Squats Partials
Jump Squats
Chest Press
Dumbbell Flyes
Reverse Grip Chest Press
Wide Push Ups
Bulgarian Split Squat R x2 DBs
Bulgarian Split Squat L x2 DBs
Bulgarian Split Squat R x1 DB
Bulgarian Split Squat L x1 DB
Switch Lunges
Shoulder Press
Lateral Raise
Push Press
Shoulder Taps
Glute Bridge
Single Leg Glute Bridge R
Single Leg Glute Bridge L
Sumo Deadlift
Bent Over Row
Good Morning
Bent Over Supinated Row
Plank Rows
Diamond Press
Skull Crushers
Tate Press
Diamond Push Ups
Alternating Twist Curls
Alternating Hammer Curls
Zottman Curls
21s
ABS FINISHER // 30/30/30/30
Reach Thru Crunches
L-Sit Toe Touches
Leg Lowers
Straight Leg Reverse Crunch
Cool Down & Stretch (4 mins)
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! - Sport
Thanks for showing that it’s ok to struggle, reset and continue sometimes. Another great workout, thank you!
More of these Videos. Especially upper body with chest, bicep, tricep, shoulder and back. Thank you Tiff x dan👌
I got to say I love that Tiff has been doing these videos lately. I had a bike accident and broke my collarbone and have been needing to modify a lot and doing only what I am able to.
I am so proud of you both for who much your channel has grown and this amazing community we have here with so much positive comments!!!
Week 4 everyone let's go SMASH IT! 💖💎🙌∞
I love these reminders to slow down and not just focus on number of reps.
It's making me stronger
I've been sick for a few days and just went back to exercising, this workout was fantastic as I could accommodate the weights to not over do it since my energy is not 100% yet. Loved it!
Please do these double workouts going forward these are the best. Thank you for all your hard work both of you x
Bulgarian Split? Never seen them before. What a balance struggle. Thanks!
One the best exercises for glutes 🔥🍑
These get better and more intense everyday. Thank you so much!💕
Done. Ty so much
Chosen Ones ⭐
New meaning of Fusion 🔥
You 2 are awesome!!! It is nice to see what some of the modifications would be! Glad to see you on here Tiff!
I've been a fan of this channel for years. I always slow down the playback speed on the cool-down and stretch section to 50% to get some really good long stretching in and I feel like a million bucks after. Keep dong what you are doing! Ya'll should make a yoga/stretching video for rest days.
And once again you did it! Another fantastic workout, thank you!!
I really like the warming/ cool down. Thanks for sharing 💯💥💥
Awesome workout ty💪
i like the warming up, you need this even if you do this home work out.
This was beautifully tough 🙋🏻♀️🔥🙏🏼🤩 Loved it, thank you tons 🙏🏼🙏🏼🙏🏼🔥🔥🔥
Супер!!! Вот это кайф 🔥🔥🔥Благодарю
Thank you for these amazing workouts
😎 cool dude
Great complete workout! Thanks
Bien matado!
Well done. Love these workouts.
Tks for another great vidéo. Great sweat as well.
This was wonderful workout Ty
Thanks for another great workout 💪👍
Спасибо за тренировку, классно с вами💪
Thank you guys.. this was another great one ...love it 🤩🤩🤩🤩💯💯💪💪💪💪
Dan please use Old songs in your videos which you used in 6 Week shred 2 . They are best
Wonderful!!! Thanks a lot for this 😊
This felt so good!
Köszönjük!
Thank ❤both of you 🎉🎉
Well done thanks guys
Great start to the week. Awesome workout as always. Thank you.
another good one!! done this morning as my WOD (Y)
I'll try this one today, I know I will hate you again, but at the end it's full Love. Thanks for this amazing workout.
Way to Go!!! 💪🏾👍🏾 Finished Strong.
Let’s GO! 🏃🏿♂️💨💪🏾👍🏾
Good One !!!🎉🎉🎉❤Thanks
Big ups ❤
Yeah that worked 😮💨👏🏼🤓
I wanted to ask, where can i find music like the ones you add on your videos? They're so nice to listen to
Thank ❤❤❤
Siiiiii 💪🏻 gracias ❤
I wanted to ask, where can i find music like this? It sounds so nice to listen to
vamooos vamoos 😅
Dynamic duo. Irie. Sweaty as always.
Fantastic workout!!! Masterpiece!!! Thank you so much guys 💪🏽🔥💪🏽💦
Tập luyện thêm bài này là tôi đã có thêm bộ sưu tập
Dead. Thanks!
❤
❤❤❤❤❤❤❤
💯💯💯💯💚💚💚💚
Bro is this 20 sec are enough to get muscle recovery
@@thefifthstage369 how much time pls suggest
Strenght enduro eith couple glow kissi pump..
I wanted to ask, where can i find music like the ones you add on your videos? They're so nice to listen to
❤
I wanted to ask, where can i find music like the ones you add on your videos? They're so nice to listen to