Five Ways to Beat Burnout From Coding

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  • čas přidán 11. 09. 2024

Komentáře • 45

  • @elementsoflife2677
    @elementsoflife2677 Před 3 lety +44

    2:22 Self-Care
    4:22 Get a Hobby
    4:55 Continuous Learning
    6:22 Pacing and Saying No
    7:52 Changing Work

    • @danielarvai
      @danielarvai Před 3 lety +1

      9:47 Guy playing bass in the park

  • @tubeathrun
    @tubeathrun Před 3 lety +43

    Me: i will never burnout in coding!
    5 mins in debugging legacy code: i am burned out...

    • @apropostt
      @apropostt Před 3 lety +2

      I have days where I'm burnt out before I start. That's because I know the defect I've been assigned after 4 people have failed to fix it is going to suck.

  • @vestige_memento
    @vestige_memento Před 3 lety +8

    I don't know if it was burnout, but i was an intern in this organization since i'm still in university, and we were working from home. I just couldn't deliver even taking the time to work outside my hours. It was hell for me, it started affecting my academic year and i almost failed both. But i started working in a freelance job with a friend and it helped me a lot regain the conficence and love for tech. They fired me, and now i try to not work overtime when i can. The job became my whole life and that's what broke me.

  • @alichamas63
    @alichamas63 Před 3 lety +3

    Great advice! Burn out is especially dangerous because it can leak into your private relationships and create toxic and regrettable outcomes. Your whole life outlook can become sour from a small chaotic corner of a single company. It's amazing the taste difference the same experience can have based on your perspective and attitude. I've lost many battles due to burn out. The key factor in each instance was that too much was being taken from me (combination of job, family, lack of outlets), so you really need to be the one who steps in and looks after yourself. Be kind to yourself, it's hard to rely on others to always do it.

  • @tristanperera4631
    @tristanperera4631 Před 3 lety +20

    I just unsubscribed by accident because i tried subscribing even tho i'm already subscribed. great video and great information- thanks

  • @KimYoungUn69
    @KimYoungUn69 Před 3 lety +14

    Me at 4 am: "Get a good nightsleep"

  • @omri9325
    @omri9325 Před 3 lety +2

    Added the video to "watch later" playlist, when I'll get burnout might be the time I actually watch the videos in this playlist :D

  • @apropostt
    @apropostt Před 3 lety +2

    I've actually tried a lot of different hobbies to disconnect from work and the problem with most of them is I approach it from an engineering standpoint and usually fail to disconnect from work. The hobbies I've found really good are: cooking, sourdough baking, gardening, boxing, knife sharpening, rebuilding motorcycles, and guitar.
    Cooking/baking has the benefit of starting and finishing a project for every meal. Knife sharpening and gardening complements cooking very well. You will never have a good edge on a knife unless you do it yourself and fresh herbs like rosemary or sage are expensive in stores but grow like weeds in most areas.
    Boxing/sports/music use a completely different set of brain power for me. I tried music tracking for awhile but then you just end up sitting in front a computer and falling back into the typical side project coding trap. The biggest risk for guitar is fighting the urge to redesign the electrical circuits, or to create my own dsp kernels for effects.
    For woodworking I ended up spending more time in CAD than sawing and dropped it once I realized large parts of the projects were too much like work but I do have a beautiful $400 bench made from slabs of black walnut and quilted maple... I might get back into this when I have the space.

  • @SujithAthri
    @SujithAthri Před 3 lety +1

    May I add,
    Do some kind acts
    Meditate
    Practice gratitude
    Inculcate the language of love in your daily life

  • @jeroenj7494
    @jeroenj7494 Před 3 lety +2

    This is a very important video, thanks for this. At my current company they think of developers as machines. Oh you can build an app 160h app in 40h? Ooh you can update customer X tonight would you? We need a paradigm shift.

    • @KimYoungUn69
      @KimYoungUn69 Před 3 lety +4

      With 9 woman you can deliver a baby in 1 month a project manager said

  • @StoormPL
    @StoormPL Před 3 lety

    Trully put 2 middle finger in the air and change job ! Now I feeling new begining and again have 🔥

  • @TuomoKalliokoski
    @TuomoKalliokoski Před 3 lety

    First thing is to check if you have OCPD (obsessive compulsive personality disorder) or as I call it perfectionism +10. If you have it then you need to learn to manage it.

  • @gregoryfenn1462
    @gregoryfenn1462 Před 3 lety +1

    At 3:20 we talk about fresh air - I don’t have a portch or garden and the street outside it full of litter and people on drugs. I’ll stay inside and get depressed instead thanks

  • @Christopher-pe6zj
    @Christopher-pe6zj Před 3 lety

    Great video

  • @desi-musk
    @desi-musk Před 3 lety

    very helpful.. thanks man

  • @SamuelOkoroafor
    @SamuelOkoroafor Před 2 lety

    I burned out recently and I’m on a break. Switched roles and resuming at a new place in a month

  • @prakharmishra5581
    @prakharmishra5581 Před 3 lety +1

    2020 was the whole year full of 10hrs to 12 hrs work days every day. When tried to express this concern was told to make it a habit rather than to take a break.

    • @alichamas63
      @alichamas63 Před 3 lety +1

      Youch, that's no good man. Sometimes this can be the culture of the individual manager, or a flow on of the company culture. Either way, make sure you get something back from the job: salary, experience, social, growth. You will only be there for a fixed time, take everything useful you can and try to find something better. Good luck.

    • @prakharmishra5581
      @prakharmishra5581 Před 2 lety

      @@alichamas63 thanks man

  • @stannone7272
    @stannone7272 Před 3 lety +1

    09:05 - ok got it! The market is hot. Im leaving!

  • @trappedcat3615
    @trappedcat3615 Před 3 lety

    This is a gem

  • @spenserkao
    @spenserkao Před 2 lety

    Saying no should be accompanied with delegation.

  • @RakeshBitling
    @RakeshBitling Před 3 lety

    Thanks sir really nice guidelines

  • @kocokan
    @kocokan Před 3 lety

    Thanks, I need this

  • @chepecarlo
    @chepecarlo Před 3 lety

    Gracias por el vídeo, me ayudó

  • @Rohan-bg8ci
    @Rohan-bg8ci Před 3 lety

    Thanks jack!!

  • @TayambaMwanza
    @TayambaMwanza Před 3 lety

    Thanks

  • @ravipun9047
    @ravipun9047 Před 3 lety

    what do you think about mr robot?

  • @alvaromoe
    @alvaromoe Před 3 lety +3

    I'm surprised none of the suggestions was "get professional help". This is serious, your mental health is important. Go to therapy, admit that you need help. It can have lasting consequences. Trust me, I made that mistake myself.

    • @gregoryfenn1462
      @gregoryfenn1462 Před 3 lety +1

      Easier said than done when it costs £60/hour and you’re stuck paying almost all your salary on rent and council tax.

    • @ziwer1
      @ziwer1 Před 3 lety

      You are not listening. He did recommend the better help app.

  • @takashy87
    @takashy87 Před 3 lety

    good video, though I'm not sure about the last bit about finding a new job
    I'm more or less ticking a lot of those boxes and have been looking for a job in a different industry, but given my background and what the hiring people in that industry look for I've been mainly just getting "no thank you"s, which only makes it more depressing / worse since it only makes you feel even more like you're stuck doing a job you don't really care about :/

  • @patricknazar
    @patricknazar Před 3 lety

    Saying no
    Taking a big break
    Exercise
    Time in nature
    Hobbies
    All things that have helped me. I guess one other thing is trying not create a chaotic mess of code that is painful to manage causing endless annoyance. Address it earlier.

  • @nickschmitt8594
    @nickschmitt8594 Před 3 lety +3

    6. Don't try to get a job without a CS degree

    • @gregoryfenn1462
      @gregoryfenn1462 Před 3 lety +1

      Bullshit, my maths and philosophy degree followed by a cyber security PhD taught me how to think and how to learn, then I learned everything about embedded C and safety-critical software design on the job

    • @ramonbrooker7700
      @ramonbrooker7700 Před 3 lety +3

      Having been a manager for many years now, I can honestly say schools are so far behind in what they teach, I usually have to spend months having a non-university trained CS or Software Engineer teach what languages and tech actually used in the industry and breaking down the 'holier than thou' attitude recent grads have just so they can be productive. Having a CS degree was necessary prior to 2006/7 but now it can be a hindrance most due to the attitude that ring has on an untried hand.

    • @nickschmitt8594
      @nickschmitt8594 Před 3 lety

      @@gregoryfenn1462 Hahah, the tale of the everyman.

    • @nickschmitt8594
      @nickschmitt8594 Před 3 lety

      @@ramonbrooker7700 That's encouraging!