It is a fun mobility challenge to improve strength, flexibility, and balance.

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  • čas přidán 8. 12. 2023
  • A quick and fun mobility challenge to improve strength, flexibility, balance, and your mobility. Do this anywhere with only your shoes! Increase your functional fitness and have fun improving your life. Move it or lose it!!
    Follow me on Facebook = CatherineDiane
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    Get insights and details = www.Linktr.ee/CatherineDiane
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    #fitness #weightloss #functionalfitness #mobility #balance #flexibility #strength #aging #fitover40 #fitover50 #fitover60 #homeworkout #homefitness #injuryrehab #getinshape
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