Yoga For Upper Back Pain | Yoga With Adriene
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- čas přidán 29. 07. 2024
- Simple yoga for upper back pain. In the sequence Adriene takes you through an all levels yoga sequence that will create space and provide relief for upper back pain. Great for those who have tight neck and shoulders and great for anyone looking to improve their posture. Take time to stretch this area of the body if you work at a computer, play an instrument or carry a small child around all day! Breathe deep, hop on the mat and stretch the upper back and shoulders. Release tension and stress and find what feels good.
#yogawithadriene #freeyoga #yogaforbackpain
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - Jak na to + styl
Wow, thank you so much for this! I've been having some awful upper back/shoulder aches for the past weeks, and this worked like a charm! I was wondering if you'd consider making a video with yoga for a better posture? I know my aches come from bad posture and sitting like a question mark at my desk, so that would be a godsend. But thank you for this video, you're a wonder!
I could do with one for posture too!
sleep on a hard foam bed of high density so that it doest sink in by ur body weight...or best on the ground... lie down flat facing the celing without a pillow ..
Casual Brainaic matress doesn't help if it's psychological
Jenwales1
u would get urself a new matress though doesnt matter if its psychological or not ;)
Casual Brainaic not if I don't need one lol
Adriene,
My son was complaining of back pain today so I suggested that he do this video. He's 12 but has the developmental capabilities of a 4 year old. He absolutely loved this video. He asked me to comment and tell you "that he really liked it". Thanks. His back is feeling better now as well. Namaste from us to you.
Aussie Kang wtf
ya'll know it's true
I'm shocked to see comment like that in one of Adriene's videos. This community has always been so supportive.
I'm glad the video help your son, yoga truly is powerful ♥
That is so mean. It is a comment full of hate @aussiekang. I am really happy for Jerry if is son has found a new way to treat is pain. Love your video @Yoyawithadriene
Wow.. "Namaste" .. I love it.
Thanks to our ancestors for passing YOGA: to our generation . Now the entire world is reaping benefits from it.
Om gurubhyo namah:
It's miraculous to watch the 7 years back Adriene and the Adrienne of 2021 side by side. We are watching her personal growth and we are growing with her. The wisdom, connection and peace that 2021 Adrienne has can be felt in the videos ❤️. Lots of love Adrinne. You have changed my life. You have helped me gain stability and self-trust.
T H I S !
I have started to do her everyday before work at 5am. Yes I said it 5am. This is a big big big deal for me. I suffer from tensions related migraine and man has she helped me kick those to the curb!
बैसाख पूर्णिमा
@@shannonkingston2658 you WHAT?!
@@theannouncer5538💀💀
I know this video is five years old but i just found this and wanted to truly say thank you SO much ❤️
Who's watching this on 2018? 😂 It's good to see Adriene on her younger days 😁 Up to know you still inspire me to get healthy. I found myself on my yoga mat. Thanks to you 🙏
Yey! :)
Jozel yay
I am just starting yoga at home and it is great with her :)
Such a throwback vid. I love it!
Short and sweet. Great for my back pain.
2 of 2 ~ I make a goal to connect to myself each day. I make a goal to connect to others each day. And each in turn truly serves and motivates each other. When I do not do this I get a little swallowed in my books, my computer, netflix, etc. so I try to make a point to do these two things each day. Sometime yoga really is going to class and kicking butt and giving gratitude. Sometimes yoga is a long walk with the dog with good music only to return home for a glass of wine and good movie.
An early one from Adriene, and not one I have done. It is raining today which caused me to wonder if that is why my left arm did not make it straight up, or why my right shoulder did not come to rest on the mat when we threaded the needle. Always interesting when one has a day different than the usual. No matter. This was lite and much appreciated during a busy grading week. Enjoy!
Expand day 15. 254 days in a row.
Fantastic William .... 254 days, keep going 😃👍🧘🏻♂️🙏
@@gillsmith6740 Thank you. Grateful for the short ones on the schedule that help through this hot period. However, I gave some thought to setting a minimum starting day 366. Still a ways to go. Maybe I will forget about that in the next 100 or so. 😁😋
Did a little switch around on the June '21 (Expand) calendar. I'm learning to use the calendar as a guide & switch things around when I need to 🙏🏻
Expand Day 15: That was short! In the past, when I used to swim and lift weights, I used to suffer from a lot of upper back pain and even went to a chiropractor to relieve the pain (that didn't work). Today I realized that upper back pain is not an issue for me anymore! The exercises today were still enjoyable and beneficial.
Joanne - How did you fix it? Through yoga? I also have had a lot of pain when lifting weights, even light ones. Just curious what you found to work the best.
@@watchinyoulol My pain resolved itself by changing my exercise routine. I used to swim and do Body Pump. I think those activities put a lot of stress on my upper back. My back feels much better now that I'm doing yoga instead.
I needed this! I've been having awful back pains for the past week and immediately after this flow I'm left with minor pains. Will continue :) thanks Adriene!
Shameless Maya
Adriene, you are so good and pure. Thank you for everything you give. You're a light in difficult times.
This simple super stretchy practice is so useful to loosen the upper back and shoulders from tension. Not just for back pain, I shall save this one 😊🧘🏼♀️🧘🏻♀️🙏💕
How are you feeling? I hope all better! I've been in migraine metropolis but still sending you healing vibes 🦇
I think this one looks like I can do it! I'm feeling a little discouraged with the amount of muscle I lost. My cat feels so heavy like Garfield. I hope I can stay (or I guess start) to be as positive as you are.
🐈🖤
Better thank you getting there, need to build up my strength again. Feeling so much for you too🙏🏻 I didn’t enjoy the last pose as in the picture Laura. I didn’t gain from it so maybe miss it out🤔sending you positive thoughts and vibes, be strong 🧘🏼♀️🤞🥰
@@gillsmith6740 ok! We can encourage each other to take baby steps to getting stronger and it’s ok if it’s a step back or just standing there still some days ♥️
Thank you Adriene ☀️
Day 15 Expand Juni’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
This is not the first request for this- I will do this! You got it lady! Thank you!!!
I woke up with a RIDICULOUSLY tight upper back! This didn't totally cure it, but I will be returning to it all day. So far, best yoga routine for it! Thanks!
Wonderful! Feel good J!
Thank you! Oh, btw, it did loosen up with time. And with my roommates walking on my back. lol A-mazing.
7 years later and still killing it! I'm so happy you have continued to hone your craft and share more and more yoga goodness with the people!
Back in the day Adriene. Yay! How perfect is this short video for someone who works at a desk all day long. Just right. Thank you Adriene. saving this one for later reference. :)
such an old but amazing sequence for upper back. i love doing it even after 9 years, one of my favorite. thank you, Adriene
I'm amazed at how good this felt! I love your pace and how you do your videos. I was wondering if you would consider doing a video for post-computer yoga. I know a lot of us have desk jobs where we're slumped over our computers all day, which is where my back pain is coming from...Thank you :)
agree!
DolliDeath me too! I'm new here and your question dates a few months back.. Has there been video for this?
Love your style Adrienne!
whoa! Adriene you have come a long way in 7 years! your sweetness and humor and care for people have not changed!
A sequence for general tiredness and fatigue would be much appreciated. and sleeplessness! Sometimes anxiety keeps me awake. If you're reading, I really want to thank you from the bottom of my heart for your kindness and generosity. We all deserve a restorative exercise practice for our bodies, something that really makes us feel good. All other types of exercise are just so so unforgiving. And as a mom and writer and person of color, I've got unforgiving covered, thanks. I want some love and compassion and checking with my body through yoga has given me that. Once again, thank you. It's quite likely you've saved my life and you've definitely saved my sanity.
It was nice for the upper back. Contained stretching positions, very good for the back.
Still doing this sequence in 2019. Your videos are timeless and each and every one of them are appreciated!
Great vintage practice. June 14, 2021.
This video is nothing short of miraculous. When I miss it for a few days, my back cries out for it. I like to mix in some of the other back and spine videos, and I love the Yoga for Scoliosis video, too. But for a quick 12 minutes, I can squeeze this one in just about any time. It may be one of your older ones, but it has stood the year of time. Love it!
(OKay there is 3!) The second part is connecting to others- LIKE WE ARE NOW. Getting inspired by others. I used to feel jealousy of others and now I feel inspiration for example. Connecting like we are now helps us stay motivated and keep in touch. I cannot tell you the inspiration- the motivation- I get from this channel.
So- keep in touch. Let me know how it goes. Remember Yoga is unique to you it and can look like whatever you create/want it to look like each day. Find ease & let it unfold.
This routine helped me get rid of a weird nerve pain I was having on my upper back. It felt like a tiny electric shock whenever I moved in a certain way and it was bothering me for more than a month. Thanks so much! I am such a fan of you and of yoga now. I thought I didn't like it until I did your videos. Thanks so much!
Actually going through something similar, this has indeed brought some relief.
This was the first time I’ve done this video - hard to believe it’s 7 years old, and staring baby Adriene 🥰
Glad you mentioned baby Adriene. I did last time we had one of these but wondered today and decided just to call it early Adriene. 😝
@@williamb7275 Early Adriene sounds better.
YESSSSS!!!!!! I REEEEAALLY NEEDED this practice this morning! My upper back, but mainly on my left side was paining me from my active home project for 2 hrs straight couple of nights ago & BAMM! The pain surfaced. This practice absolutely helped me loosen those tight muscles something wonderful! Once again, I THANK you, Lady Adriene. Namaste'.🙏
I love Yoga with Adriene! Please don't ever stop doing videos. You are my favorite.
Ever since I got busy, I had no time for yoga. After not practicing yoga for a week, I felt really uncomfortable. So, I found you had a series of short yoga videos and they serve me like wonders. Thank you, Adriene. I can't imagine one day not doing yoga with you.
Expand day 15. Day 5 for me! Short and sweet, perfect to end the day
My injury pain is back in my shoulders and upper back. Listening to my body, I know that means I need to wait longer to get back on my bike. I'm sad about that, feeling humbled, trying to take care and trust my body. This practice felt good. I especially liked breathing into the deep spaces and feeling it as a "massage". Thank you, Adriene, for keeping all these wonderful classic YWA videos available so that we can always find what feels good for our bodies on any given day, for any mood, motivation, or situation!
1 of 2 ~
Hi Stacey, this is SUCH a good question because we all feel it. Its our truth and vulnerability all beautifully wrapped into one. My answer is long and won't fit in the space they give us here so I am absolutely going to talk about this in the next VLOG (videoblog) and written it down with your name :) I hope that you will stay tuned for that. For now say this... I stay motivated by connecting. This sounds cheesy but is so true.
Feel so much better, felt about 50% of the pain leave in about 40 seconds. Amazing!
Adriene, you are the BEST! You instruct on moving through the positions so gently and correctly. You always make me feel so much physically than I did going in. Thank you!
Day 531
I've been so busy I couldn't even do most of the longer practices and had to switch. But I'm still here and that's what matters.
Namaste 🙏
Quite a few shorter ones coming. I am there with you. 💜🙏
Can you make a mid back video? Ps you are a natural teacher❤️❤️❤️❤️
I was always nervous about doing yoga by myself, but this beautiful woman makes it effortless!!!
I have a chronic upper back pain and doing this for the first time seemed to relieve it a little, so I'm going to try and make it my daily routine! Thank you so much for making this.
I want you thank you with all my heart ❤️wow I needed this two years ago my back was broken in four places.
My day to day life has completely been disrupting with excruciating nerve pain I live in pain non stop when doing this practiced and your other back ones relieve me of my pain almost puts me in tears to just feel what it's like not to be in pain.
Thank you!
Yes, on the way! Many have made this request and Yoga can provide such relief- mentally, physically and emotionally! Stay tuned....
Hi Adriene, I feel intense pain in mid back, right below shoulder blades when breathing deeply. Do you think the poses in the video would fix my problem?
I have the same problem, although not all the time, it seems to occur when I get stressed or hurried, it feels like my back is on fire and I can't breath.
Yoga With Adriene thank you. this did wonders for my back. if you have any for weight loss, knee pain, or general pain management please let me know. this worked so I want to learn more. also how often should i do the stretches?
LkjjmnijjhvbkllbbhpiggjoppppbYoga With Adriene
Yoga With Adriene thank you! I injured myself by using my body asymmetrical. Caring everything with the same shoulder etc. It caused the non dominant shoulder to be weak and upperback to be tight and my muscled dont support me the right way. A lot of doctors have tried to help me and they all adviced the same three things: use a backpack instead of a shoulder bag or hand bag, adjuct you working space to your height and lastly, go do yoga! I have a long way to go but you have helped me so much. I would love more videos about these parts since a lot of people suffer from injury from to much desk related work.
A short and sweet practice for a sunny Sunday morning ❤️ doesn't get much better than this. My back feels better!
Watching this in 2019. Thank you for what you do Adrienne, it is people like you who give someone like me a hope and relief when every other thing we’ve tried has failed us. THANK YOU ANGEL
Lower back is on the way to compliment this one- yes! Stay tuned my friend!!!
Do you have a yoga targeted for ribs- and more specifically rib flare?
LOVE your videos by the way! Been doing them daily since the new year!
Oh, Adriene... That was... I am a bit speachless, yet I’m smiling. I had a spine injury looong time ago and after 12 years, the only ”treatment” that the doctors could offer me was heavy painkillers. And to me it felt like... Someone stole my right to FEEL... anything...
Since I was given Fentanyl (and it’s more well known today that heavy opioids might not just kill the pain you’re dealing with... but killling all feelings you have to deal with.. Eating up your whole existence...)
- That’s how I felt. Maybe the only true feeling I could trust somehow. So in feb 2018 I couldn’t pretend I was OK. I wasn’t. My doctors couldn’t help me unless I did as they said. So we split up....
- Experienced doctors with a lot of knowledge but no hope.
And there was me, who had been walking around with a broken back for 12 years and shorty after forgot what even happened, I forgot pain, I forgot pleasure... Forgot myself somehow.
Yet... I believe that there’s such a deep part of my whole human existence that just. REFUSED. To give up.
So I didn’t. I quit a 12 years ”treatment” of escaleting opioids and I will never use that ever again. My brainchemestry is getting back to natural. I don’t know what is happening in my back. I just..... It hurts so bad.
I use to love you easy/stretchy/ yoga videos but for the past 3 weeks I haven’t even been able to lay down on my back. Not even for 30 seconds. But right this morning I had such a yoga craving and I found this video. I did it 3 times in a row...
It feel SOOO good! The good feeling is greater than the painful one. And that is a bLessing....
Before I ask for any video I need to go through your chanal and see which other back excercisens that works. I have NO PROBLEM doing these excercises, it doesn’t trigger any more pain so I feel that’s a good thing.
You are amazing. All you people who dedicate time to take care of yourself are amazing. And I just wanna say that... You can do whatever you want to, if you put your mind to it. Nothing is impossible, some things are very hard and a lot of things are just... precious...
Enjoy your saturday! /Elisa, Stockholm
I have Scheuermann's Disease and I think a lot of people with bad back problems would love a video that helps us stretch our backs and hamstrings while also focusing on strengthening the core, to protect the lower back. I often switch between your back pain and core strength videos but wish there was one that had both:). Thanks for being you! I love yoga with Adriene
I've had constant colds, and haven't had the energy to move about too much. I've been doing lots of lying around and sitting- This combined with your rainy day practice has got me feeling much much better! Thank you!
THE best sequence! I love this and need it every other day, and it’s the reason I found your channel. Thank you Adriene, I love you so so much. I’m sure you know, but just a reminder that you’re so good for lots of people here and we appreciate you so deeply for being here for us ♥️
Awesome sequence. Any sequences for those with glaucoma that can’t do downward dog?
Day 15 Expand, yep;yummy sequence which helped me get rid of my shoulder pain in addition to other shoulder and neck practices I've been doing for a couple of days! Thank you Adriene! 😍❤
Just found this. Am recovering from injury, and this really helped. Thank you Adriene xx
Aww, baby Adrienne! I love that this is almost 8 years old and awesome
Omg that felt SO GOOD! I wish I just had more motivation to do this regularly
I've looked for lots of yoga videos, but yours are my absolute favorite! You have a great way of easing us into moves without making it too difficult all at once. And you have the best verbal cues that are encouraging and therapeutic. Love love love!
This video is now 9 years old but found it again. My thorasic spine is very stiff and hoping this will help. Certainly felt good. Thank you Adriene. You are an amazing teacher.
I've been practicing for years now and seriously your videos are special. You have this way of taking simple, accessible moves and reminding us that they are so insanely beneficial and essential to a complete practice. Thank you!
I am watching this in 2019 👍 Young Adriene’s instruction just made my back feels much better. Thank you Adriene!
Thank you for this video, Adriene. I'm a weightlifter and haven't been stretching my back after each session as I should, and my upper back, specially the left side, was killing me. I feel so much better!
Super workout
Thank you, my upper back has been tight for about a month and it is starting to feel much after this. Definitely will be doing it again.
It worked!From the first time!Thank you Adriene!❤
I'm totally new to yoga, and am loving it, thanks to you! I'm midway through your 30 days of yoga and really enjoying it. I was wondering if you had any sequences for TMJ/Bruxism/tight jaws. I have been using another online yoga session (Ekhart yoga) daily, and it has been helping, but I really appreciate your style and would love some guidance on how to get my jaws to relax and stretch. Your videos are such a fantastic resource; I'm so thankful that they're free!
That would be wonderful!
+Elizabeth Berget Oooh. I need this too!
+Elizabeth Berget Agreed! I also have a huge issue with tightness and pain in the jaw.
+Elizabeth Berget Definitely need this too!
totally agree i would need that too!!!! do you know if she has one of these already? Since this is over a year old (this post I mean..) xxx
Day 15 of Expannnnd with a classic throwback. It's probably been a year or so since I've done this one
Love your body, don’t ignore simple body pain, take good care of your body, always ☺️✨ Thank you Adriene and namaste 🙏🏻
5:26 “SHOULDERS ARE ALIVE!” This is the phrase I’ll be taking with me throughout the day, thanks to you :)
Yoga request: Both my feet are numb all the time - one because of nerve damage caused by an operation and the other plantar fascia. Other than the yoga videos already created do you have one that addresses plantar fascia? Thanks Adriene - superb as always!
Ooh, I second this request! And anything for strengthening / increasing flexibility in the ankles, too? Thank you, Adriene!
I kissed the mat with you without realizing how incredibly focused i was on everything you were saying! Great video and also you are so much fun
I found this video and noticed it was older but was awesome for my back today. Thank a for all you do Adriene
This saved my life today 12/5/2019! Thanks Adriene for introducing me to yoga!
174/365 of 2021✅ my neck and upper back are making this weird noises like crunches. Somedays I only know how tight I am when I’m practicing.This one was very needed today. Thanks Adriene. Thanks everyone 🙏
wow Adriene looks so different. Expand day 15
I worked double yesterday and today, just finished this sequence and I feel so relaxed , love your videos, I always recommend your practices to my friends, namaste 🙏🏻😌
Hi thank you for your videos. This a bit of an embarrassing request but it would be amazing if you could do a video for pelvic pain.
NEW EPISODE! I got your back. Upper back that is. Enjoy!!!! #yogawithadriene #yogaforbackpain #hathayoga #yogaforeveryone #yogaeverydamnday
Hey, your videos are helpful and I have developed interest in yoga after following your videos. I specially like the way you guide. Thank you Adrienne.
Just what my back needed today. I have been following you from the beginning and I always come back to you for a true pure Yoga practice. Thank you for being who God created you to be. ❤️
Sitting at desk in pain...what do to do?? See what Adriene has taught for upper back pain relief. Still works in 2020!!! Modified version at the desk 😁
Thank you Adriene ❤️
Hi Adriene! Any yoga recommendation for student cramming/procrastination? I really need it these days (and I'm pretty sure it won't just be me alone!) :D
Nope your not alone
YES please, I would love a sequence for this!!! #finalsweekyoga?
decade later and still helping people
So happy this video is still available, I noticed my flat back was stiff and sore and full of inflammation. I will incorporate this video each day to help release my stiffness, and stress in my upper back. Thank you so much, Adriene.
I have had such awful upper to mid back pain lately. This helped so much!
Thank you so much for this video, you give great instruction on the sequences. Once again thank you! :)
Namaste!
Thank you Adriene! I have suffered with upper back pain for over a year after a car accident and this sequence of exercises is helping me sooo much. I am doing it every day and became a big fan of your youtube channel. Namaste
That\s amazing! In no time the spine, the upper back are so straightened up, it's difficult to belive. Many thanks to the best on-line trainer in the world! Tatiana, Russia
For the past 5 years, I've dealt with such a tense/tight upper back from stress, bad posture, and injury etc. The stiffness and tightness was unbearable. Nothing worked ! No chiropractor, no physical therapy, nothing. But this right here! I'm a week in and already I've felt relief I haven't felt before.
...adriene can we get the skin care routine cause girl you are GLOWING
Request!!! You should do a video for a kinked neck!! This helped, but I need a little bit more focus in the neck/shoulders. :) Thanks +yogawithadriene !
+Elizabeth Reynolds
THATS EXACTLY what I just requested!
I just finished this sequence. Exactly what I need it. Recommended if you are stressed and just need to unwind. Thank you so much Adriene!
Adriene, I'm very grateful to you for creating this sequence! It is great to do in the morning! I love it🌞. Namaste🙏😊
Hello Adriene.
Love your video, been doing yoga for almost 2 months now mostly with your guidance and it's awesome. You're awesome.
Now for the questions part. I do most of my work in front of the computer or drawing in a troll like pose :) and I have acquired two knots in my upper back. Just above the shoulder blades. Do you have any more exercises that would with well with this video and would help me untie them knots?
Cheers and keep on rockin in 2015.
That felt sooooooooooo gooooooood!! 😍😀😀😌😌😌
If you still take requests please consider filming a routine for scapular winging!!!!!!! THANK YOU FOR MAKING THESE VIDEOS!! You are an actual angel!!
I've had a lot of driving this weekend, and this is just what my shoulders needed. Thank you, Adriene! ☺️
Wonderful💚
Hi Adriene! I have been a fairly long-time follower of your channel, but I am finally convincing my boyfriend to do yoga with me. He suffers from rheumatoid arthritis, and I have been looking for some good yoga for arthritis pains, particularly in the knees, ankles & hands. I have found a lot of different options, but I am particularly fond of your style of teaching, and honestly, most of them are not great for beginners, and especially not for someone who is still kind of skeptical about yoga's healing abilities. Many of them are, well, a bit spacey, and I don't want over-the-top instructors to turn him off to yoga, since I know it would benefit him greatly. We would love to see a video or series of poses/altered poses good for arthritis pains.
Thank you~!
This video helped so much ❤️ I feel like my stomach isnt knotted up for the first time in weeks
Just the solution for my crabby-crap-crap stiff low back from too much gardening yesterday! Adriene is spot on yoga teacher & friend!
How about yoga for period ache, thanks!
I never sub to workout vids or stretches, only used once a day, don't need unnecessary news feed, but when she said I like to call this mr.burns posture, it took a min for it to hit but when it did I was done, you got one more sub from the hood solely for that early elevation without the stretch
I still do this video once per week. I can't tell you how much these poses help me. I always found myself doing were twists and kinks throughout the day trying to stretch these troublesome upper back spots I just couldn't figure out how to reach. I found this video and it takes me double the time because I pause it to stay in the poses longer, they feel so good. It's like the sunlight is shining on a place that's never seen light before and ugh just amazing thank you!
This was incredibly helpful. I has really bad neck, shoulder and back pain from work yesterday. Did this routine this morning and it really sorted me out. Thank you.
weak wrists prevent certain positions - any advice for strengthening wrists? I'm 72.
you can use your fists instead of your palms for table top and thread the needle moves :) i do that if my joints are a bit swollen or sore