Tried Everything to Recover? What About THIS?

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In this episode some listeners gave me the low down on all the things they've tried already, so I give them some feedback on what to look for next.
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[@growtopiacheats8906]

Hello, on my healing journey i both want to gain weight and build glutes/ thights . I only excersize my butt for 10-20 mins while laying on ground so i dont think it causes a lot of stress. Can i still get back my period? I eat a lott in one sitting usually 3 meals a day. More if i want. No snacks bc of invisalign. No period for 8 months. I guess my bmi is just too low(18) . What if i increse both muscle and fat? Or no muscle can be gainned?

[@growtopiacheats8906]

Gainned 2 kg and see/ feel signs of period for 3+ months.

[@user-nt3pg4fb1d]

i just read an article about bmi and subjects with eds . so they claimed that " real improvements" came at around bmi 22- 24. its 68 kilo at my hight. this helped my realy to understand myself and my body and throw away fitnes content.

[@DaniSheriff]

I'd say that is pretty legit. We don't see a lot of people recover below 22 or have to get up past 30.

[@applesauceandhoney2407]

where is the link for the masterclass

[@DaniSheriff]

Https://thehasociety.com/masterclass@@applesauceandhoney2407