How to make Tabbouleh - Lebanese Herb & Bulgur Salad
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- čas přidán 6. 07. 2021
- Tabbouleh (a.k.a. tabouli or taboulah) is a Middle Eastern, Levantine vegan salad made with finely chopped parsley, mint, bulgur, onions and tomatoes. Mostly associated with Lebanese cuisine, this amazing vegan salad is flavored with extra virgin olive oil, lemon juice, salt, pepper and optionally a bit of sumac and pomegranate molasses for extra tanginess.
For me, the best tabbouleh should be crunchy and with lots of parsley and greens, instead of soggy bulgur. Also try adding a bit of sumac and pomegranate molasses for a hint of sweetness and extra tanginess.
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Ingredients:
• ¼ cup fine bulgur
• 2 bunch of flat parsley
• 2 stalks of green onions
• 10 - 15 fresh mint leaves
• 1/2 white onion
• 2 tomatoes (medium size)
• 1 tbsp dried mint
• ½ cup lemon (juice)
• 2 tbsp pomegranate molasses
• ¼ cup extra virgin olive oil
• 1 tsp salt
• ½ tsp sumac
• ½ tsp black pepper
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#tabbouleh #tabouli #veganrecipes - Jak na to + styl
*How to make Vegan Lentil Koftas - Vegan Bulgur and Lentil Balls:* czcams.com/video/6mntXALH3Go/video.html
I got my dad into your videos. He likes there isn't talking and not usually music either..... he thinks your killin it with the way you do your channel. I agree. Great work! You have me craving turkish food daily.
Thanks Ian, it's really great to hear that people are liking the way I'm cooking and shooting the videos 🙏
As a lebanese im proud of our national salad 😍
It's my favorite. The flavor is incredible. Thank you for sharing your delicious cuisine.
Is this way if making it they way you would in Lebanon?
And so you should be
Is this real recipe
It’s so delicious. I even put it on my sandwich’s
On steak 🥩
A lot of different foods lol
It’s like the Middle Eastern style of Pico de Gallo. In my opinion but better lol
And I’m Hispanic
Tabouleh with tahini or hummus.. Most delicious food you will ever put in your mouth and best of all it's vegan.
Tabbouleh is one of the finest salads I have ever eaten and this version? Well just exquisite and it's beyond my comprehension how beautiful it looks. Awesome knife skills too Hungry Man!!!
Thanks Patrick, it's really much better than store bought ones with lots of herbs!
The best fattoush salad👍As a cook here in Qatar I tried many recipes here in youtube, then after watching your recipe I made this with little bit doubt because mostly they cook or soak in water the bulgur. I made step by step your technique it’s turned out 💯 tasted delicious and I like the crunchiness, everyone love it ❤No left over 😊
It looks delicious! However, true, ethnic Lebanese tabouli does not have sumac and pomegranate syrup. Also, we leave the seeds and juices inside the tomato so they can soften the Bulgar while it sits before serving. Nice video!
Thanks for the information!
Do you use anything instead of those ingredients or is it just the recipe without them?
@@mrcx6142 You’re welcome!!!! I use mostly the same ingredients with some changes…. I use dry mint instead of fresh, because I feel like fresh is too potent for me. Also, I use white onions instead of green onions; that’s personal preference. I believe the white onion gives out more flavor and juices which tenderize the bulgur along with the tomato juices. Also, we eat it with Romain lettuce. You take one piece of Romain lettuce, and you fill it up with the tabouli and eat it! Delicious! I just subscribed to your channel. Great job!
Beautiful salad. I do mine similarly only I use red onion instead of white and I add persian style cucumbers.
Lebanese food is delicious. By far the best food in the whole Levant area belongs to Lebanon cuisine. Thank you for sharing this great recipe with us.
I followed your instructions and the salad came up perfect. 👍 Thank you so much!!!❤️❤️❤️
Syrian food. .the tabboleh...thanks...love you from Syria🌹🌹🌹
Looks very fresh and delicious! Thanks for sharing
Masha Allah absolutely delicious and healthy too 😋
Looks healthy !!!I will try this.thank you Baba amazing family talented and hard worker.
Thats really yummy thanks for sharing this beautiful and mouthwatering salad.
Beautiful will definitely make it today for iftar
For gluten free version you can use quinoa instead of bulgur. It seems to work best when allowed to cool completely and sit/chill for a while after it is cooked. I'm subscribing because this channel is so good. Making your babbaganus today.
this looks incredibly delicious, cant wait to make it.
Subscribed for those beautiful chopping skills 👌 great job!
Amazing everything so fresh loves it .
I just made tabbouleh yesterday, so when your video popped up, I thought I'd take a look to compare recipes. I was so happy to see you use the stems of the parsley as so many people throw them away. They have just as much flavor as the leaves, plus crunch! Much too good to leave them out. The biggest tip I learned from your version is to soak the bulgur in the lemon juice. I've never done it that way, but will try it next time. I love a good strong lemony flavor and often the lemon juice is left at the bottom of the bowl, so your version should fix that. Thanks for sharing!
Wowwww!!! Looove it! And all fresh and natural from your yard! Love it, really! ❤
Omg I absolutely love this sala. Thank you so much for sharing. 😊
Looks amazing!
Super!! Very good tabule
Lovely, healthy, mouthwatering. Just seems my kind of food.
Wow… excellent salad ❤
💜The ingredients from your garden👍🏾pomegranate molasses’s i must try✌🏾
Thank you for this! Your channel is beautiful, you put so much artistic love to it. Tabouli is my favorite salad and i want to make it just like this. 👍
I used to eat tabouleh in the summer after I graduated from college. It was a new food I never knew about and I loved it. The flavors remind me of summer.
You’ve got some boas chopping skills on that parsley.
Great idea job the pomegranate molasses - my only thing I don’t like about this salad is that sometimes at stores the salad will be filled with soggy bulgar. I love the crunch of it if it’s done right. Beautiful buddy.
Thanks my friend!
Wow it's very healthy dish ❤ and chopping
fabulous.
I did learn this from a Lebanese friend. But her way is to soak the burgul in tomato’s cut the tomatoes and add the burgul in it. And I loved the way you did it with lemon juice 👌🏻❤️❤️❤️❤️❤️😍
This salad looks very delicious with some great flavors! Plus I love that you are using fresh ingredients from your garden, that's a great garden you have. I've never had pomegranate molasses but I bet it added some amazing flavor! Cheers!
Thank you so much Kevin!
Yum, I'm going to make it tonight, thanks for the recipe :)
good easy recipes i try soon
ooh very nice idea soaking the bulgar wheat in the lemon juice! I've always just added it after but I'll be doing that next time!
Thank you for sharing! Looks delicious
Thank you :)
That's the Master class of "fine chop" and "slice 'n dice". Well done; it looks delicious.
I will watch it a few more times and next week I'll take heart and give it a 'go' 👩🍳
The very best one!
Mmm looks sooo delicious 😋
Thanks for sharing
Look amazing 😊
healthy and delicious 😋
This looks tasty and healthy, nice work here! Stay safe, stay connected
Beautiful recipe!
Thanks a lot!
Great cooking❤
Looks delicious! Thank you for sharing your recipe. I will definitely try it. 😊Aloha from Hawaii
Very nice recipe so good
This is gorgeous 😭♥️✨
Thank you!
Nice And delicious recipe video
Ma Shaa ALLAH 💐
❤Thank You! I couldn't remember all the parts!
That is a very fresh and incredibly tasty looking salad. The pomegranate molasses was an ingredient I didn’t expect but I’m sure it add a unique flavor.
Thanks Joe, yes pomegranate is not actually in the classic recipe, but it gives a nice tanginess and flavor :)
U r recipe have made our day and u r recipe 😊 and fantastic recipe 😊 u r cooking is brilliant recipe 🤤 and many more to come 😋
Beautiful 😊
Looks simple and delicious! -S
This recipe was SO delicious!! I loved the way you prepared the bulgur, it was not soggy and the texture was perfect! Seasoning was on point, very balanced and refreshing. I swapped the lemons for limes since I already had them in my pantry and the pomegranate molasses for ordinary molasses + red currants. I saw that pomegranate seeds are an optional add-in to the traditional recipe as well, but since pomegranates are rare and expensive where I live, I thought of giving the red currants a go since they are in season right now. Can't emphasize how good this turned out. Subscribed!
Thank you, really glad you've tried and liked the recipe!
Nice recipe .healthful .great presention nice to watch .looks do delicious .warm greetings .
beautiful video! i just subscribed!
Delicious
Thankyou
Very nice
I am picturing having this with my family on the deck this weekend watching ding made just makes me want to run to store now for ingredients. Love your Garden. Casey want to do some filming like your showing. He wants us to film getting g the herbs from garden and stuff
Thank you, would be great to see your garden and the herbs :)
@@HungryManKitchen your channel is so amazing I just love it.
Wonderful an👍d easy
Beautiful 👌❤️
Super!!!
Tabbouleh was popular here in the states when I was in college and we use to eat it all the time. This looks way better than what we ate 😂This looks so fresh and delicious!
Thank you!
Lebanese cuisine is my favourite ❤
Nice 👍
🌺good job
You are chopping very well، I add a little bit dried fig too
It's nice to see in original food cooking vedio and I hate when CZcamsr add music. Very good and healthy recipe thank you
Thanks ❤❤❤❤❤❤
أنت قطعت أضلاع البقدونس، ولكن نحن نرميها....ولكن لابأس في إضافتها لانك جعلتها ناعمه جدا 🌹🌹🌹اسمي نغم .سورية الجنسية .وأعمل في دبي
Tak!
Saplarını da incecik kıyarak eklemek çok iyi fikir🤗
“Top 100 out of 100!”🤘🏻✌🏻😆👍🏻“Made that alot at summer 2022-2021!”
Mantap 👍
Görüntü. Sunum. Çok. Güzel. Lezzetli. Olduğundan. Eminim
Cok iyiii
Thank you for this recipe. As a gardener I love watching you cook with food you harvested from your own garden :). Is pomegranate molasses an ingredient frequently used in Middle Eastern cooking? Or can it be substituted with something else?
Thank you! Yes, pomegranate molasses are quite common in Turkey (mostly south and southeast) and also Middle Eastern cuisine. Not a 100% substitute but I would use balsamic vinegar and honey to get close. You can also cook and reduce natural pomegranate juice to make homemade pomegranate molasses.
wooow😭✨💙
More please
I am surprised, it is very similar to our "kısır", the main difference is tabbouleh is much more green, kısır contains more bulgur and additionally tomato paste. It is spectacular to see cultural interaction is in every area:)
I like tabboule
❤❤❤
❤👌
Legit
That recipe is realy worth making! Do you eat it on its own or something else to it??❤😊
Usually with something but I make it for lunch sometimes.
As a lebanese next time try to use brown burgol and the parsle you have to wash after the cutting its make a big diferent❤
Hello, I was advised to let the Burghul soak for an hour in hot water. Did you do that as well, or did you use it uncooked and let it soak in the lemon juice?
No, I didn't cook or soak the bulgur in hot water, just soaked in lemon juice. This way it's less soggy and flavorful.
🧡😍
Like !
Calisma titizligini ve duzenini izlemek de en az tarif kadar hos. Tsk ediyorum.
In the traditional Lebanese Tabouleh We dont chop the stem of the parsley plus we dont put summac in the Tabouleh, (we use it for Fattoush not Tabouleh) and you use the whole tomato. But in the end everyone can spice it up as they like.
👍💫🔥🍀
good morning
Can this be mixed with yogurt or is my imagination?
For me, yogurt can be added to almost anything. I dont see any reason why not.
Can you add finely cut garlic ??????
Not common but why not!
It looks like semolina for Moroccan couscous and not wheat for tabbouleh, at least I've never eaten with that type of grain.Each place has its own way of doing it.
Is Bulgur and Couscous the same? I thought Tabbouleh was made with couscous. Thanks.
Bulgur is cracked wheat and couscous is a small man made pasta produced from semolina wheat flour