Guided Meditation for Loving Kindness | Joan Borysenko | Monday Meditation
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- čas přidán 31. 01. 2016
- Join Joan Borysenko as she guides you through each breath in this soothing meditation to a place of ultimate relaxation. Feel your breath flow throughout your body starting at your head and down through your solar plexus. Journey through your inner self to find your center and feel who you really are. Feel your energy and strength as you sink deeper into each breath. Allow your confidence to shine through and discover the energy radiating from your heart as you open up to the passion of life and the compassion for others. Enjoy this time to bring light and love to yourself and to those all around you.
Wonderful ❤
Absolutely LOVE this meditation. Feels So good. Doing it daily and sharing it widely. Thank you so much Joan!
This was so soothing. Going to have to get my kids to sit still long enough to do this with me. wonderful!
I must say that this meditation has helped me tremendously esp with the persons in my life that i didn't feel loving kindness towards. I feel so much calmer now. Thank you Joan! I love this ❣❣
Loving kindness for the people who are unhappy. May they attain happiness and health through spontaneous moral means.
Love this beautiful meditation, soothing, balancing, deepening, expanding.
so calming and your voice is so soothing. simple yet perfect! my favorite meditation and sleep like a baby!
Thank you Joan!
Love you Joan!!! AMAZING...THANK YOU :)
Perfectly executed! Recommend highly. I will add to playlist. Thank you!
have been looking through many. this one is the best loving kindness meditation. thank you so much. blessings!
Love this, wish you did more
loved it.
I love this! :)
vThank you so much
Loving kindness for myself
Thanks so much for the meditation. It is so simple and caring. I am going to use it often. Thanks again
Loving kindness for the brain inside my head
Loving kindness for the brain inside your head
Loving kindness for the brain inside of their heads!
+Mayyim Ruach Hayyim loving kindness for the brain inside of my head
Loving kindness for my facial expressions. Loving kindness for my female spirit.
LOVINGKINDNESS: you find your true love as soon as you let yourself love fully, it prevents the energies present in your life from harming you or others. You will not have a difficult life! Loving kindness; you are exempt from manual labor, through meditation your body remains healthy. Loving kindness, many forests are growing unimpeded. - Cupid
So lonely and having difficulty meditating sadness is unbelievable.
Loving kindness for the physical body, may it laze about and work a nonstressful deskjob, loving kindness for the physical body of others, the company that hires is a good japanese company that refuses to hire construction workers or fund manual labor in the modern age were such things are only wasteful. Loving kindness I am surrounded by moderately wealthy families, not extremes. Loving kindness
Loving kindness for USA Citizen working for japanese company shutting down construction in America and Africa and switching construction workers to other line of less wasteful work. REAL
+Mayyim Ruach Hayyim 取消
建設
Torikeshi
Kensetsu
Cancel construction..
The credit card reappeared exactly after I drew one magic snowflake and thought those thoughts in japanese
取消
建設
Loving-kindness, I am a polite USA civilian working for a japanese law company legally shutting down new construction mostly throughout the USA and Africa but also throughout the world.
Hakuro... The scales are perfect! I am in awe at its ease after so long, much virtue.. Bitoku.. Tsuki tsuki
*hero attributes*
Enlightened ancestors.. I dont care what name you give the heritage.. Enlightened! Thank you!
Pop
Loving Kindness for Kissimee, Florida, may the people there experience breakthroughs in health and pleasure using the time old wisdom of herbal health.
Loving kindness, because you are in Florida you are so much better connected to the orange juice, Florida's Natural. Orange juice is a symbol of wisdom and good health.
Loving kindness for the simple fruits, the people of Kissimmee can eat them, the fresh fruit, and be healthy because the fruit of Florida has special wholesomeness.
Loving kindness, the yogis in Kissimmee, Florida are actually fairly honest and pure in intent, they have managed to prevent a significant amount of pollution that may have otherwise come of Kissimee using special mudras designed for detoxification of the body and auric body. Loving kindness for liberal viewpoints and democrats living in Kissimee, Florida.
Everything is going to be okay,
An environmentalist has a good fortune in Kissimee, and through this is able to have certain buildings demolished for a new forest to be planted.
This environmentalist inspires Many more, the forests grow and they embody the planets spirit energy
..
Lives that have been returned to the planet are reincarnated in trees... the tree incarnation teaches spiritual lessons..
Loving kindness because Kissimee Florida kept its rivers clean enough to drink from
Because hippies infiltrated its local government Earth and Sky
Good karma won there and loving kindness it can win where you are too
And it will. Blessings from Kissimmee
Enjoy your fruits!
Loving kindness for Asians
Key Moments (beta)
Giới thiệu về thiền định yêu thương00:12
Hướng dẫn người nghe nhắm mắt, thư giãn vai, lưng và hơi thở.
Tập trung vào việc thư giãn từng bộ phận của cơ thể, từ đầu đến chân.
Tạo cảm giác thư giãn và cân bằng trong toàn thân.
Thiền định về lòng từ bi07:23
Hướng sự chú ý đến trung tâm ngực, mở rộng trái tim.
Gửi lời chúc phúc tốt đẹp cho bản thân trước.
Sau đó, gửi lời chúc phúc đến những người thân yêu.
Tiếp đến, gửi lời chúc phúc đến những người khó gần gũi hơn.
Cuối cùng, mở rộng lòng từ bi đến cả quốc gia và toàn thể nhân loại.
Kết thúc và trở về17:54
Hướng dẫn người nghe từ từ trở về với hiện tại, mở mắt và chuẩn bị bước vào ngày mới với tâm trạng thoải mái, rộng mở.
Summary
Đây là một bài hướng dẫn thiền định về lòng từ bi. Người dẫn hướng hướng dẫn người thực hành thư giãn cơ thể, tập trung vào hơi thở, và sau đó mở rộng lòng từ bi từ bản thân đến những người thân yêu, những người khó gần gũi, đất nước, và toàn thể trái đất. Mục đích là để phát triển lòng từ bi và sự kết nối với tất cả mọi người và mọi sinh vật.
Highlights
🧘♀ Hướng dẫn thư giãn cơ thể và tập trung vào hơi thở để đạt được trạng thái cân bằng và thư giãn. 💗 Mở rộng lòng từ bi từ bản thân đến những người thân yêu, những người khó gần gũi, đất nước, và toàn thể trái đất. 🌍 Phát triển sự kết nối và lòng từ bi đối với tất cả mọi người và mọi sinh vật trên Trái Đất.
Từ khóa
Thiền định
Lòng từ bi
Kết nối toàn cầu
It is annoying, that the music is mostly louder than the voice, no relaxation for me