芥兰菜怎么要怎么样改刀 | 怎么样切法 | 配什么材料炒才好吃 | Mr. Hong Kitchen

大家好 我是阿鸿 这一期和大家分享怎么样处理芥兰菜和怎么样炒好吃
材料 ：
芥兰 250克
咸鱼 适量
蒜头 适量
生姜 少许
调味：
盐
白糖
胡椒粉
绍兴酒
#阿鸿的食谱
Ingredients (Diana Aw)
1. Kai Lan, separate the leaves and shread away the outer of the stem, then cut diagonally. Soak in salt water for 10min. Drain and set aside
2. Salted fish
3. Ginger, small piece. Smashed and slice thinly
4. Garlic 2 cloves, smashed and Clive thinly
Seasoning
1. Salt little
2. Sugar little
3. Pepper little
4. Shaoxing wine little
Method
1. Boil a wok of water with little salt, sugar and oil. Add in Kai Lan, once the water has reboiled, remove the Kai Lan and drain well.
2. Heat wok with little oil, fry the salted fish till golden brown under low heat. Set aside
3. Using the remaining oil, add in ginger and garlic and stir fry till fragrant.
4. Add in Kai Lan and do a quick mix. Add salt, sugar and pepper and mix. Add Shaoxing wine at the edge of wok and mix. Lastly add in salted fish and mix
5. Serve and enjoy! 💕
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#chinesecooking #mrhongkitchen #chefhong #kailan #saltedfish

[@fhg1856]

阿鴻老師您，今天這道菜清淡野味，是一道開胃下飯非常好吃，簡單就是口福點贊!🥬🐟🧄❤❤😋😋👍👍

[@et6090]

🤤 drooling.... instructions so clear. Thank you Chef for sharing

[@tantypeq6970]

阿鸿今天分享的这道咸鱼炒芥兰真的太棒了，看了口水不仅直流，不仅如此我还学会了先把芥兰窜烫了才拿去炒效果会更好看和美味，谢谢阿鸿的推荐了。😋🙏

[@dianaaw357]

Wow drooling, sure very fragrant and yummy. Shall try out soon. 👍thank you Chef Hong

[@bettytay1406]

Thank you for sharing this recipe.

[@hungjanet1872]

好介紹，試試先👍👍

[@MrHongKitchen]

你可以的

[@jumariahalfa9435]

Thanks...resepi❤❤

[@yokchulee957]

青绿介菜加上咸鱼肯定开胃😋😋😋😃😃👍👍

[@sandrateo6356]

香到。。看了都🤤 👍👍

[@sallylow1484]

Yummy 😋 好吃 👍

[@allangoh3759]

用料签单，又好吃！👍

[@meimeiliew9613]

谢谢老师的分享！每次我不知道要煮什么菜的时候，就会看您的视频，因为老师教的煮法都很简单，材料又容易找😊😊😊😊

[@MrHongKitchen]

不客气 做菜愉快哦

[@jenniferwong863]

Looks yummy. Thank you chef 👍😋

[@MrHongKitchen]

you are welcome

[@phutthikan9629]

น่าทานๆเลยครับ

[@lindatan8387]

Woah... this is a very good and new idea!👨‍🍳🌟🌟🌟 I always fry this veg with prawns or dried shrimp very boring. My family will definitely like this new dish! 👌👌👌👍👍👍🥬🥬🐟 Thanks for sharing! 😍🥰💖💖💖

[@MrHongKitchen]

you are welcome happy cooking

[@ccbeh9103]

芥兰菜不错😂

[@yuenlee6566]

Thanks for sharing. Can you teach 'Gan Lau Mian'?

[@enuser]

This recipe can make me spend 2 bowls of porridge.😃 tq Mr

[@MrHongKitchen]

you are welcome

[@user-qv7pu5yq1v]

Sooo delicious

[@karenlow108]

一直不会处理芥兰，现在会了。謝谢阿鸿。请问咸鱼需要洗了，抹干才炸吗？

[@AKSURFS]

Looks so delicious and nice sharing ✨

[@privateeye7559]

老師的造型很帥氣

[@MrHongKitchen]

谢谢

[@sowkuanchang9016]

👍👍贊

[@yorha2b278]

The moment I saw the wok, I knew this dude is pro.

[@gaiktinlee5874]

阿鸿把菜處理得很好煎咸鱼不可大火炒荣耍大火洒最后圈上教導有方又用心❤謝謝了

[@MrHongKitchen]

不客气 谢谢支持 多分享视频给好友👍

[@fareast9626]

Hi Mr Hong support you nice video 👍

[@yippuable]

Besides salted fish, stir fried with siew yoke is also very delicious.

[@MrHongKitchen]

thank you

[@Ck7479]

我和鸿师傅炒法是同样的😅

[@clc4546]

阿鸿，咸鱼已很咸了，还放盐，今天的菜好像油了点，坦白说，你不要生气哦，支持你

[@dragonlee1020]

請問如何處理黑木耳？還有您有什麽好料理可以搭配黑木耳的嗎？希望看到你教一道黑木耳料理，謝謝

[@MrHongKitchen]

您好 可以 我安排一下

[@jennytoh2455]

很喜欢这道料理。可是有时候买到带苦的芥兰。有没有去除苦味呢？就是处理的过程可以如何减低苦味？谢谢。

[@jaslife6173]

一样 菜带苦味也干去了 已经过水了

[@stephanieyap6489]

怎么没有酱汁的呀

[@hyttabd]

Please in translation in bahasa make it easy to understand what the chef give tips in cooking.. tqvm

[@maureenong2539]

Now Hong is handsome.

[@user-zq8eq9vm3c]

青菜是要先清洗後切，否則農药會從切滲入菜內

[@ahbeetan9742]

😋😋😋

[@waihungchung6039]

👍

[@ronywin1063]

👍👍

[@paovenying5318]

讲解非常详细。我很喜欢看你的节目。

[@MrHongKitchen]

谢谢支持

[@suqinliew8331]

❤

[@Lim5484]

為什麼炒什麼菜都要放糖、我炒不用放糖也美味

[@user-gu5qr1eu2i]

❤️👍

[@farrahkong1998]

做法都错了。
应该先把菜洗干净才来切。洗那些切好的菜会把营养素都洗掉。
不需要削掉梗部。这部分吃起来是清脆的。削掉的话，去了一部分的营养。
应该把梗部和菜叶分开炒。先炒梗部，然后才下菜叶。
如果这芥兰是从中国来的，就泡在水里久一点才清洗。让农药残留浮出水面。

[@Lim5484]

自然味更好！放糖甜甜不自然、雖然好吃、但不健康

[@user-dx6xd9jg3x]

鸿师傅，你的锅哪里可以买到

[@MrHongKitchen]

之前我有售卖 但没货了 要等第二批

[@amytan3511]

👍👍👍😋😋😋

[@PurinoRye]

灶炉上链接

[@ireneong7989]

🥰👍😋🤤

[@calowong]

WO....owwwwww W😂😂😂🤣😊😇🤣

[@TUNG.13]

🤠🤠🤠🤠

[@robintang7304]

No need any source?

[@MrHongKitchen]

yes ， like that very nice

[@fongyen7173]

Where is that lady who helped you

[@lisasavourey3621]

请问你用的是什么咸鱼？

[@teohgaikpeng8539]

去杂货铺买普通包装的咸鱼，说炒芥蓝菜的。这简单的食谱，炒出锅就好美味了。

[@user-ph3rx9pz3v]

看上去感觉是鲨鱼

[@KePang-cs8no]

什么咸鱼都可以？

[@MrHongKitchen]

都可以的

[@user-zp4xh4ph8t]

🉐👍🏻👌🏻👏🏻🎉🥳😍

[@reico8814]

这两天都在下雨

[@MrHongKitchen]

是的 都是突然来的雨

[@pkfan5112]

切完之後菜所余冇幾多太浪費了

[@user-yq4yr4bk8m]

这芥兰己经要开花了，不够嫩

[@bindhyaschaer-subba2125]

😋😋😋

[@fongyen7173]

Where is that lady who helped you