What is PNF, Proprioceptive Neuromuscular Facilitation? Charlie Weingroff
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- čas přidán 11. 09. 2024
- Link to full video set: www.otpbooks.co...
In this clip from Charlie's Training = Rehab, Rehab = Training DVD set, Charlie demonstrates proprioceptive neuromuscular facilitation stretching -- PNF stretching for hamstrings. This is from disk four of the DVD set, which is now available as a downloadable product in addition to the physical DVD. Visit charlieweingrof... for details.
Love your explanation! Simple and effective. Your visual example of the knot is engraved in my brain.
WOW!!! I'm taken back by the explainatory, applicable, approach to functional movement. I really can pick up what Chuck is throwin down! Love it.
You perform Hold relax when there is pain involved, if there is pain, contract relax is a big no no.
Great explanation , helped perfectly for my PTA homework. Thank you!
no its due to your pelvis tilting posteriorly due to tension being relieved from the iliofemoral ligament. Keeping the contralateral thigh down to the floor prevents the tilt.
The foot should be flexed on the leg stretching on the ground, but great explanation
Paul Chek, Gray Cook, Gary Gray, Vladimir Janda, Andre Vleeming, Carol Lewitt, Mariano Rocobado, Stu McGill, Mike Boyle are all Rehab Jedi!
Mark Buckley, Eric Cressey, Brett Contreras, Joel Jamieson, Joe Dowdell are the new breed of Jedi Trainers
Gem at 2:30!
he seems a bit rude...
+adellouie I've been to this seminar and he's very straightforward, but not rude. At the end of the weekend, he came around and shook everyone's hand and thanked us all personally for coming.