Caution: Your Health And Blood Pressure Are At Risk From These Foods
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- čas přidán 12. 09. 2024
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I went very low carb 6 years ago and lost 150lbs - from 320lbs to 170lbs. It took me 2 years to lose it, and I’ve maintained it for 4 years. My BP is 110/65 now. I eat no sugar, no fruit, no fried foods, no fast food, no bread, no rice, no white potatoes - I do eat sweet potatoes. I only use olive oil, coconut oil, avocado oil, butter & ghee. My vegetables are typically avocados, cabbage, pickles, beets, asparagus, green beans, Brussel sprouts. I do eat black bean pasta and chickpea pasta - both very high in potassium, which will lower your blood pressure. I’m a non-smoker, non-drinker. I drink only Berkey filtered water and one cup of green tea. I use Allulose as a sweetener. I do eat walnuts and Brazil nuts daily. If you go low carb YOU HAVE TO REPLENISH WITH SODIUM, POTASSIUM, & MAGNESIUM. That’s why some people feel so crappy going low carb. I use Himalayan pink salt for my sodium. I take a magnesium supplement every night. I get enough potassium from my potassium-rich foods that I eat. My only exercise during this whole period of 6 years is taking my dogs for a walk - not far, just around the block.
Wow, good for you! And great info!
As a primary care physician your entire right up is ridiculous. If you’re of the belief you’re going to live some long life consuming saturated fats you’ll be in for a sad reality. The initial value of your diet change is you stopped eating processed food. You could easily count calories and have a healthy diet, but it seems you’re of extremes. You ate so much port food choices that you were over 300lbs. Now all you consume is animal proteins. You’re obviously not capable of eating a healthy, balanced diet. Carbohydrates are not some sort of poison. The refined sugars and grains and high fructose corn syrup were your issue.
@@paperandmedals8316 You are wrong. I’m a physician too, and I recently had a heart Cath. All arteries are clean. So, what’s your point.
@@3cardmonty602 you were a 320lbs physician? Now that’s pathetic. No wonder society has lost trust in medicine if we have 320lbs Dr’s waddling around.
@@paperandmedals8316 That’s mighty low of you. You should be ashamed of your performance here.
For the people bitching that he’s not talking about cars, relax. Obviously he has many interests and he wants to talk about it and I appreciate it.
He's gaining other people to replace the bitchers. I don't care about cars, but I am interested in what he's talking about now.
working on my bmw raises my BP...lol...........i walk bike 100plus miles a week ,,really ,, weights etc,,,,,,high bp is LIKE a compresssed spring ,, the energy needs to go somewhere,, ..move ,, walk swim hike weights , .. i drink beets w celery i blend in my nutribullet .. i feel great ..keep em coming
I was fealing like crap for years. Finally figured out that diet drinks caused lots of problems. Cut those out feeling back to normal now.
I a starting to cut caffeine now and artificial sweeteners
I stopped drinking Reg Coke 15yrs ago. Probably be 100lbs more. I only use sugar in my coffee, now drinking 50/50 coffee, trying to get off caffeine. [Side Note: My mom used every type of fake sugar on market from the 70s and diet pop. She passed 2 yrs ago but had 2 brain bleeds and lived through them, last one scrambled her head] Study show that all the fake sugars weakend cell structures throughout the body.
Yeah, I'm overweight, and after C19 changed the numbers for blood pressure and cholesterol by 10 points Down. Since I hit Menopause and sixty I can't lose a pound. 😢 and on blood pressure meds for 2yrs now. Been taking fish oil and CoQ10. Feel like crap between 5/8 pm. after I take them. Thanks for your Info and subbed.
It is to the point that I am watching pretty much anything I eat. I guess it is the new normal. In my normal day to day - I limit all sugar and carbs. Is it zero? No. But just doing that helped a LOT. I drink water most often now. I was a sacrifice at first. Not so much anymore.
I try to eat semi-normal when with friends. But keep all decisions rational. Chocolate lava cake? Pass.
Everyone, needs to monitor themselves. Some things work better than others.
I got serious about diet and health when I got up to 210 lbs (33 year old 5’9” male) and came across Dr. Ken Berry’s CZcams channel. Followed his advice of doing strict keto/mostly carnivore diet and lost 50 lbs. in 4 months.
I have since started eating some more carbs, but I still try to stick with a high fat, organic, non processed diet during the week combined with intermittent fasting (Only 1 or 2 meals a day, and never in the morning). Overall I feel like my health is in much better shape than what it would’ve been had it not been for the likes of Dr. Ken Berry and Eric Berg.
Appreciate you doing these types of videos and hope they manage to make a positive impact on people who need to change their dietary habits to fix most of their health problems.
💯
Got news for you.... Chik Fil A is not even close to clean. It is highly processed with the same preservatives.
Meat processing plants...... there’s four major processors Cargill, Tyson, National and JBS. National and JBS are Brazilian owned. You might want to investigate where your store meat comes from. Hint, it’s foreign. The usda allows US labeling as soon as they place a knife through it and or package it.
Seek local ranchers and suppliers. It’s easy.
True - go read how many ingredients are in the Chick-Fil-A grilled chicken nuggets. It is a disgusting amount of ingredients for grilled chicken.
The answer is simple. And is stay ACTIVE!!!! stop the sedentary life. I've seen people they would love to park their car right next to the table or inside super market. Stay active and cook your own food with out artificial S...
@@Equinoxious342 if you have love for yourself heck yes you can. If the doctor tells me i need to change my life from sedentary to active other wise ill die. F... Ya im going to do it. I've been in the gym since i was 15. Unfortunate i was broke and there were gaps in my life without exercise and bought tons of BMW that sucked time and money. That i could've put into my health but part of being immature. Any ways now 34 and been in the gym and cooking since 31 and oh boy i cant stop that life style. Can't live without it
That's a beautiful wall. Keep up the good work!
Crystal Guyser water from the dollar store is at 50ppm. The acceptable ppm in the US is 150ppms. The Crystal Guyser water is better than Poland.
Great video! Very relatable, thank you for sharing!
Really liking this content, keep them coming. Thanks, Nathan.
Another great video bro. Keep them coming. I appreciate you sharing this stuff.
store bought tomatoes vs home grown there is no comparison.
A wake up call and makes a lot of sense
Carnivore seems to be taking everyone's aches and pains away.
Seen that also
Carnivore is not special or even optimal. It’s a means by which people stop eating processed foods and that’s the value in it.
It's much more than that. @@paperandmedals8316
Beet root supplements, or drinking beet juice works. But if u take the supplements you need A LOT of water and fiber. And/Or to drink pre/probiotics regularly. A lot of peoples stomachs pretty much go into overdrive to process beet root supplements. (You can make your own if you dehydrate the beets, then grind them into powder. Then mix it into water and drink it room temp)
Real beet juice is best, especially if u grow the beets yourself, and got the seeds from a good place that didnt do all kinds of experiments to the fruits.
In jamaica and costa rica (where my parents are from) u juice beets with ginger root, and u can eat some of the paste to get the fiber. Then drink the juice. Its pretty tart and gingery. But good for you. Goes well with seamoss.
Ive seen 5 nutritionists, 2 regularly. And i tend to teach them more than they teach me since a lot of the stuff i learned growing up is what they're telling patients now for natural remedies to things.
i think its still just as expensive to eat good and cook yourself because going out is really expensive! but at least youre getting a better quality food. home grown vegetables if you have the space is huge too, its more work but man do they taste so much better than store bought. i usually just use balsamic vinegar for the dressing.
What makes your blood pressure goes up along with your weight is too many calories per day against calories spent. If sugar and carbs is where you get your calories from don't do that. You can pressure up on solid meat too if it's over done
I use a "Zero Water" jug with a filter. This product actually comes with a TDS (Total Dissolved Solids) meter. The filters last for about six weeks where I live in Sussex in the UK, where the tap water is really good, as it comes from chalk aquifers. Nevertheless, the TDS reading of unfiltered tap water here is 200 PPM (Parts per million). After the water has been filtered, the reading is zero PPM.
I will check it out
@3cardmonty thank you.
People who see food as entertainment instead of just nutrition will pay with their health. BTW honey is actually a bit worse than sugar. They are both bad and should be avoided. Fruit is also a problem because of fructose (sugar). Honey, sugar and carbs will lead to things like Alzheimer's aswell. For peak health keep your diet as close as possible to just meat, butter, eggs and fish. High fat and high cholesterol being demonised is a mistake. Also avoid seed (vegatable) oils and just consume animal fat. Avoid packaged meats. Try to get your meat products from a farm or butcher. If you're taking statins...stop! The whole statin thing has been debunked and is just a great way for pharma companies to profit.
Not eating fruits and vegetables is a horrible idea long term. I know you all love your carnivore diet but where are you getting all of your fiber from?
In other countries they have the same stuff we eat but the ingredients are WAY different. Tastes pretty much the same.
Its just america dgaf about what they sell us. They have to make money 1000x over.
And the poisons sprayed on and put into the foods.
Grow your own garden
@@henkoosterkamp5621 My yard is about the size of a beach towel...
I think nathan switched over to a toyota pruis 😅 jk cool video
Keep them coming
My issue is i have caffeine for my migraines, but i also have high blood pressure.
Its super annoying. Coffee/caffeine doesnt even wake me up.
And i also have severe insomnia on top of the chronic migraines and high bp.
Whats up with the beet suppliments? any clue why these have the reverse effect? I thought beet crystals were just dehydrated beets. Im assuming actual beets are still fine? I love beets, I just don't want to eat them all the time.
If you are insulin resistant you will have high blood pressure you should have your fasting insulin checked
Wasn't this a car chanel?
Sometimes learn something for your health and your self life and you will be able to fix your car
Its the blood messure ways channel. Bmw😊
Don't go with boneless meat. The bones have a lot of nutrients!
Get your sugar through fruit as it’s absorbed different then granular sugar!! Chick fillet has 40+ man made chemicals many that will cause BP to go up and your telling people it’s the best of em to eat 🤦🏼 Nathan come on
Oh as far as fast food im sure its far better than others
UNHOLY TRINITY: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip. Great book.
Thank you for your caring
Let's see the greenhouse!
I post videos about that on my other channel Nathans MRE , going to do another today o there .
also if you have the space to do it chickens are great to get eggs. just gotta let them out and close the door when they go back in before dark, sometimes you get the ones that wont break brooding but if you have the stomach for it then youve got yourself some fresh free range chicken lol. also have to deal with things like racoons and other animals bothering or killing them but thats just the name of the game.
Yes i get fresh chicken eggs from a relative, we have to many predators around here to have chickens
I will never put tap water in my 5 series BMW.
From to BMW repair info to health info. Im comfortable with that.
Great video.
Thank you Wally, glad you are enjoying these videos , should i keep going? I am having fun doing these and helping others .
@@NathansBMWWorkshop From VEGANwally 34 yrs. keep going. Fish oil good trick.
I agree, beet powder didn’t lower my blood pressure either 😢, so I wouldn’t be wasting my money on it again. Nevertheless, actually beets are different ❤.
Same, I tried beet chews as well and they do not work either.
I’m 49. I don’t eat anything that’s more than two ingredients. Go to the gym 6 days a week. Only thing I drink is water. Cholesterol is all with low lab ranges. BP is 110/65. It’s unfortunate Nathan has obviously had some rural crap diet and just now almost a half century later something has dawned on him. I hope he doesn’t waste his time on making these videos. There are 1,000’s of these videos out there. His BMW videos were definitely unique and of huge value to the BMW community. Don’t eat stuff out of boxes and bags and don’t drink anything other than water and you’ll live a long life.
Do some no crank no start videos. That is a constant theme in the late 90’s early 2000’s BMW groups. People just shotgun parts until they find a fix.
You need iodine
💯👍
My blood pressure was sky high. When I sold my BMW, it returned to normal.
I can believe that lol
Take thi Chanel and start showing us your substituted recipes.
E60 M5 Why u do this to this man!
Plastics they're everywhere...
Dude,it's weird listening to you about food,I'm use to hear mechanic talk from you. Thanks anyways. Where is Eric the ..
Last 4 video's about random bullshit. No car content anymore?! :(