⏰5 Minutes a Day! Master Your Nervous System with the POWER of Yoga Danda (3 Techniques)
Vložit
- čas přidán 15. 06. 2024
- Feeling stressed, anxious, or overwhelmed? You're not alone! In this video, we'll explore a powerful tool used by yogis for centuries to calm the mind and master the nervous system: the Yoga Danda.
Here's what you'll learn:
What is a Yoga Danda and its history? (Keywords: Yoga Danda, history, benefits)
3 Simple Yoga Danda techniques to improve nervous system function (Keywords: Yoga Danda techniques, nervous system)
The science behind Yoga Danda and how it can reduce stress and anxiety (Keywords: Yoga Danda, science, stress, anxiety)
Is Yoga Danda right for you? We'll discuss the benefits and limitations of this ancient practice. (Keywords: Yoga Danda, benefits, limitations)
Whether you're a seasoned yogi or just starting your wellness journey, this video will equip you with the knowledge to unlock the power of the Yoga Danda and take control of your nervous system.
Bonus: We'll also share some easy-to-follow tips to incorporate Yoga Danda into your daily routine for lasting results. (Keywords: Yoga Danda, daily routine)
Don't forget to like and subscribe for more yoga hacks and techniques!
Join my WhatsApp Community: whatsapp.com/channel/0029Va5E...
Join me on Instagram: / thecyberzeel
.
CHAPTERS:
0:00 - Introduction
1:00 - Surya Nadi and Chandra Nadi Explanation
2:40 - Changing Nadi Pattern Technique
5:28 - Activating Sushumna Nadi Method
6:02 - Padhdiraasan Yoga Pose
7:42 - Self Healing During Sleep
9:47 - Body Healing Techniques in Sleep
11:25 - Summary of Today's Learning
12:07 - Techniques for Better Sleep
12:19 - Waking Up Refreshed Tips
12:31 - Aligning with the Universe
12:37 - Final Thoughts
i am now in 12 class from class 11 i started following u .... and really your narrative skill is just osam ..... pranam sir 🙏🙏from west bengal
Exactly... Now I'm also in class 12th.. Nd I started watching his mysterious video From class 11th... ! 🌸
Mai bhi West Bengal se hu aur class ix pe hu
I am also
Buddy I also started his videos about Hinduism and its mysteries…this guy is seriously revolutionising the young generation
Same, 😀 I'm also about your level.
This called a pure person who share everything with us ❤ 💯
But you are very impure person
Then you first become 100% pure being and then comment on this channel
Comment section for paviter rakhein
Hope you will realize your mistake soon and rectify immediately
Hello
medical mein bhi bola hai jinko digestion issues hai unko left side sona chahiye aur jinko heart related issues hai unko right side. So it is proved that our Vedic culture was faar updated then today's science😊
bhut kuchh seekha hai AAP se bhagban aapko bhakti me or pragati de❤
Bakwas khakke bakwas muth bolo.
You know now . Where are you from your birthday ❤❤
आयुर्वेद में है भाई बहुत पहले से
Ajj ke science tu अभी तक खोजने में लगी हुई है अभी बहुत पीछे हैं
Thank you sir ... ❤❤. Me ek mandir ka pujari hoon. Mahakaleswar mahadev ko Puja kartahoon. ..apki bato se mujhe bahut kuchh sikhne ko Mila thank you sir.
आप बहुत ही अच्छा कार्य कर रहे हैं आप लोगों को प्रकृति से जोड़कर
साधुवाद है 🙏🙏
Sahi kahe
वेवकूफ बनाना बन्द करो राक्षसों - कलयुग में ये टेक्निक तब काम करती है जब लोभ मोह माया से दूर रहा जाए ये स्पिरिचुअल इनर जर्नी के लिए हैं ना कि... आम जनता के निजी स्वार्थ पूर्ति के लिए
..ये कुत्ते लोग इंसका व्यपारिकरण कर दिए हैं..
@@shreebabu9187वेवकूफ बनाना बन्द करो राक्षसों - कलयुग में ये टेक्निक तब काम करती है जब लोभ मोह माया से दूर रहा जाए ये स्पिरिचुअल इनर जर्नी के लिए हैं ना कि... आम जनता के निजी स्वार्थ पूर्ति के लिए
..ये कुत्ते लोग इंसका व्यपारिकरण कर दिए हैं..
आप सब मानव कल्याण के लिए इस धरती पर आए हो तो अपने आप को पहचानो ❤❤
Good luck new journey
Hello Sir,
Which Nadi to be there while walking
You are the best youtuber ❤
You are sharing Ancient knowledge that creates magic with the universe.
Keep giving this wisdom that kindles our inner journey
Pranam 🙏🙏
u are the blessing that this world needed! thank you so much for sharing this priceless piece of knowledge with us!😇🥰
प्रणाम गुरुदेव ❤
Gratitude for all you teach🙏🏼
Apse bohot kuch sikaneko milata rahega guruji 👌👍❤️🙏🙏🙏
Vote for 2 videos per week..
Lots and lots of blessings and magic ✨✨✨✨✨ and happiness to you and your family
बहोत बहोत धन्यवाद 👏👏इतनी मेहनत से व्हिडीओ बनाकर सभी को गॅन देते हो भगवान की क्रुपा आप पर सदा बनी रहे 👏👏धन्यवाद धन्यवाद धन्यवाद
Guruji ap hamesha khus raho bahut achhi gyan di hai apne ❤
Zeel please Purnima per bhi ek episode banaaiye aapki ATI kripa hogi,,🙏
Sir mujhe mnd h Esme koi medicine kaam nahi hai to ab maine testimonial,self body healing ke liye meditation start Kiya hai aur aapne bhi ye bahut acha samjha h sir.
But ab main on bed hu but I believe. Will do it ❤
Dhanyavad Maharaj
Apke charno me sadr pranam
🙏🙏🌹 जय गुरुदेव 🌹🙏🙏
श्री राधे 🚩
Thanx n app humesha khush rahe
बहुत ही अच्छी जानकारी बहुत बहुत धन्यवाद
Yes, ye pad dhir aasan aap ne shikaya he, bhagavan Tak prayer pahuchane ki vidio me, aap ke video ka besabri se intzaar raheta he. Ek video mantra chanting pe bi banaye, dhanyavad
Dear sir please make video on gangajal , its properties, its benefits and how it benefits our body and how it is beneficial for people suffering from different diseases ??
धन्यवाद💐
नमस्कारं महाराज चांगली माहिती दिली आभार
आप का एक शॉर्ट वीडियो आया था तबसे, अपना रहा हू। जीवन के हर क्षेत्र में चमत्कारीk परिवर्तन हुआ है।
सहृदय धन्यवाद
,🙏🙏🙏🙏
हर हर महादेव
Aapka bahut bahut dhanyawad guruji
Bahut bahut dhanyawad sir I 🙏
Kuch Vedic Manifestation techniques bataye guruji...
My left pranic system is damaged... I am becoming lunatic
आपका बहुत बहुत आभार🙏
This was beyond words. Needed this. Cant thank you enough ❤
Dhanyawad aapka is Gyan ke liye
कोटी कोटी धन्यवाद गुरुजी 🙏🏻🙇🏻♀️
Apki charno me mera pranam❤❤❤
बहुत बढ़िया जानकारी, धन्यवाद।
We really appreciate your enthusiasm and determination to bring out the sanatan dharma knowledge in such an easy and precise way. Naman to you have such compassionate heart to serve the humanity without any exchange of material gain. May Shiva bless you always.
Thanku❤❤❤
You are great Zeel Sir . Bhout knowledge gain kr rahe h aapse . Thank you so much 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🕉️🔱
Aapka bahut bahut aabhar 🙏
Jarur follow karungi thank u
Bahut sundar guru ji
Bahut dhanyawad Bhai ji
Shri Gurubhyom Namaha 🙏💐Bahut hi badhiya ji Dhanyvad ji ❤
Thanku❤
Pranam! Sir. Grateful to you for sharing this profound wisdom!🙏🙏🙏💐💐💐❤️❤️❤️
आप बहोत अच्छा काम करते हो। God bless you
अति सुन्दर और महत्वपूर्ण जानकारी
आपका मार्गदर्शन बहुत उपयोगी है 🙏🙏🙏🙏
Thank you so much.....God bless
बहुत सुन्दर तरीकेसे समझाया
Namskar bahot achhe se explain karte ho.thank
Apko or apke guru ko dandvat pranaam
Ishwar apki aayu lambi karen
Apke scientific Gyan ko koti naman
Namaskar guruji
Wow Kay bat he
Thank you so much
Thanks dil se.
Bahut achcha Laga aapka bahut bahut dhanyvad
Very good Gyan dhanyawad ji 🙏
Thank you universe
धन्यवाद जी 🌹👏
Thank you Universe 🙏🏻❣️❣️❣️❣️❣️❣️
U r great Sir 🌈
Thank you so so much 😊
dhanyawad bhaiyaa
Thank you so much for this valuable knowledge gratitude gratitude gratitude
Bahot bahot dhanyawad Bhaiya❤🎉Hara Hara Mahadeva 🙏🏻
Very good sir bahot hi ज्ञानवर्धक जानकारी दी गई h thank u sir
Thanks Guruji
THANK YOU...😇
thank you very much zeel bhaiya itna acha gyaan dene ke liye
Really amazing Gyan h sir ...
Shukriya ji 🙏❤
Bahut hi useful jankari 👍
Aap ko sat sat Naman 🙏
Bahut upyogi achhi baat batai aapne sarvsamany ke liye yahi connect chuta hua hai. Aapka kalyan ho upni urja banaye rakhe. Dhanywaad.
ॐ नम : शिवाय 🙏🙏💐नमस्कार 🙏 बहुत बहुत सुन्दर मार्ग दर्सन गुरूजी नमन 🙏🙏💐💐
Thank you so much, you are great 🙏🙏🙏🙏
Thank you so much for this amazing knowledge... God bless you always ❤❤❤
Bahut bahut dhanyavad 🙏 seems very logical mera aapko sadar Parnam 🙏
Thank you 😊
SUCH BEAUTIFULLY EXPLAINED ... 👏 definitely going to do it.
Thanks vai. ❤❤❤❤🙏🙏🙏🙏
Dhanyawad 🙏🏻
Thanks for the valuable information. Namaste 🙏
Tq very much sir🙏
Thank you beta... Aap bahot atchha samjate ho God bless you
Dhanyawad ❤
Sukreya,,,,🙏
Thanks for you
Thank you for explaining. Amazing video🎉🎉🎉
Thnx bhai itni achi jankari dene ke liye
Thank you so much...
DHANYAWAD GURUJI PRANAM 🙏🙏🙏🙏
thank you so much 🙏
Great Information Thanks
धन्यवाद गुरु जी 🙏🙏🙏🙏🙏🙏
Thanks sir 🙏🙏🙏
Excellent sir and lucky to understand our sanatan system from you 🙏🏻. I feel blessed to pass on to others
❤love you sir for this great knowledge ma bhagwati sadev Krupa barsaye
Thank you very much sir
Thx bhai. For this amazing knowledge.