Portion Control Helps with Weight Loss! (You Can Win this Portion Plate)

In this video I talk about eating proper portions of a balanced diet for weight loss. Many Americans overeat meat (especially in Texas) or carbs. This plate can make it easier to eat proper portions since it is divided for different categories of foods at the right ratios. This plate is one of the items you can win in a drawing on May 31, 2023, if my channel gets to 600 subscribers. Spread the word about the contest please.
Thank you to all my subscribers that already support me and those to come!
To sign up for the contest: gleam.io/707fU/dr-sammy-pryor...

[@VendingMachineVlogs]

This a great video I have been on a healthy journey like seamoss natural herbs great video

[@dr.sammypryor]

I am so glad you are on a healthy journey!

[@VendingMachineVlogs]

@@dr.sammypryor yes been on it for a while