The One Thing That’s Helped My POTS the Most?
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- čas přidán 16. 06. 2024
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To encourage you to explore this important topic further, I've created a meditation and journal prompts for reflection. These resources can be found in my new POTS Resource Hub that you can access for free. This Resource Hub will also host other free resources that will accompany each CZcams video. All you need to do is register on the site once, and you'll have access to all of the resources as I upload them. It’s free.
To register for the POTS Resource Hub, simply click here: learn.ivintila.com/pots-resou...
One of the questions I get asked the most often is ... "what's worked best for you to get rid of symptoms?” or “what did you do to eliminate the palpitations? or the skipped beats? or the bloating?”
It's a pretty obvious question as there seems to be so much conflicting information out there. Much is still not known, and it is hard to sort through everything.
Well, in today's video, I answer this.
My answer also reflects the philosophy of what I believe and informs the kind of work I do with my clients. It's the framework that I follow that I've noticed works for, not only, myself but also others I've worked with as well.
I talk about the 3 pronged approach I like to take, some of the traps that I see people get stuck in, and what disheartens me about some of the things I see out there.
What was your biggest takeaway from this video? Let me know in the comments!
If you liked this video, please give it a thumbs up, subscribe, and share it with others.
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Timestamps
0:00 - Intro
0:39 - My Starting Point
2:21 - Nervous System
4:02 - Gut-Brain Connection
5:34 - Movement
6:51 - The Blind Men and the Elephant
8:52 - How I work with people
#POTS #longcovid #cfs
Reminder: The information provided by Ioana Vintila is solely intended for informational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site or any related content should not be taken for medical advice. Always consult your physician and do your own further research before making any decisions related to your health.
You may also find my interview with cardiologist Dr. Gupta on POTS useful:
• POTS and Dysautonomia:...
CONNECT WITH ME:
Website: www.ivintila.com
Facebook: / ivintila1
Instagram: / ivintila_
To encourage you to explore this important topic further, I've created a meditation and journal prompts for reflection. These resources can be found in my new POTS Resource Hub that you can access for free. This Resource Hub will also host other free resources that will accompany each CZcams video. All you need to do is register on the site once, and you'll have access to all of the resources as I upload them. It’s free.
To register for the POTS Resource Hub, simply click here: learn.ivintila.com/pots-resource-hub/order/
Anyone experience cold feet and hands? Sometimes just cold all over?
My feet are literally like ice cubes
Yoga really helped me to begin to learn how to regulate my nervous system with POTS. Also the different postures where your head is lower than your heart gave my blood circulating system a rest since gravity helps blood get to your head which is the opposite of the problem we are having. Thanks for your efforts to help people with POTS. It’s a lonely journey for many.
Thanks. Really great video. Im on the POTS journey. Well, just beginning after getting a diagnosis. Well 9 months after getting Covid.
Long covid march 2020 for many in my support group
I was diagnosed with Multiple Sclerosis in 2017 and now live with PoTS as a symptom. I'm trying to educate myself and thank you for sharing your story.
Ignenex test
Thank God for your channel
I liked the story of the blind men and the elephant, makes so much sense to me
Hello I have an appointment with you regarding this and I can't remember when I set it for
You really look like the actress Rachael Leigh Cook.
She does lol
It might be helpful to state how you got your POTS? Was it viral? Also what exact interventions helped you that you say are “ quite a few things “? What were those interventions exactly that helped you ? What was your mix?
i don't think most people know exactly how they got POTS. i had strep and got psoriasis as a result when i was a kid and i'm starting to think that could have been when i got POTS, but i have no clue. i also dealt with narcissistic abuse and a lot of my symptoms started or got worse after that. some say it has genetic factors. my Dad was diagnosed with Mast Cell a couple years ago and my Mom has Fibro and similar symptoms as me for years.
lucky you are. i got my pots with the vaccine.
What is your diet like?
For myself: low-dose naltrexone therapy.
How long did it take? Did it permanently cure you? Sorry if the questions are stupid, i'm really suffering and doctors won't diagnose me.
Iv fluids
The vaccine cured my POTS.
Really? I had a one month flare up after taking the first dose.
What vaccine ? Please
Most ppl got pots from the vaccine
How could anything positive come from that vaccine.?
The vaccine gave me POTS😢