Sports Nutritionist Challenges Popular Belief on Weight Gain

James Grage discusses the real cause of weight gain, challenging the popular belief that processed foods are solely to blame. He emphasizes the importance of managing calorie intake and energy balance for weight management, while acknowledging the significance of consuming healthier foods for overall health and well-being.

[@jensschreiner5351]

This separation in the mind is the true key to understanding nutrition. Understanding that it's two sets of values that need to be in check to meet both healthy as well as in balance energy wise is hard.
It's much easier to look at things one dimensionally, but that won't get you further.
Great work James. Really love your content

[@JamesGrage]

Thank you!

[@savvypaul]

Staring at my bowl of sugar free oats and blueberries while listening to this. 🤔

[@notanymore9471]

Having always been a hardgainer and borderline underweight I only started easily gaining weight when I went low carb/carnivore-ish. Loading up protein and fat has helped me far more than anything.

[@marcuswelby9601]

Carnivore Keto zealots are foaming at the mouth listening to this😂

[@JamesGrage]

😆