TRAINING: JUMP TECHNIQUE BREAKDOWN (PENULTIMATE STEP)
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- čas přidán 26. 05. 2020
- This break down will allow you to understand some basic technical advice to acquire a higher vertical. this is only a snippet of what you can learn.
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so Juice WRLD practicing how to dunk now?
💀
Atleast he not making those dogshit ass music albums
@@anchitatrya2747 POV: You don’t know music
@@Randomposts135 you can't use "pov" but I agree with you
😂😂
Jesus is king now and forever
For those of you that aren't familiar with and field, The penultimate step is the second to last step prior to takeoff . It is something called the penultimate stride and sets the jumper up for a correr takeoff trajectory
I love Jesus
Elasticity in the legs and coordination seem to play a big role too along with strength. A good example is that the smaller man jumps as high as the taller guy with less effort.
You can say that.. jus depends on the athlete
Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.dsd
Jesus is king
Respect my brother!!! I’m currently looking at this video and it’s helping me get my goals achieved. Also I want to think you for explaining where people can actually get it in all videos I had watched I didn’t get it you explained it I a very much expressive way Thank you very much my black brother 💪🏽 I’m almost up there 5’10 and currently freshman in high school much luv 💯📈 Just Need A Little More Practice
i think you explained this the best in my youtube search! thanks great video
Great practical and scientific tips in this vid!
Sometimes the penultimate stride is due to how strong someone is idk how strong he is but it could also be the cause
Exactly
This video was so helpful, thank you keep up the good videos and work
Really useful video, thanks for breaking this down into multiple small pieces. Wishing you good luck on CZcams.
Thank you
Thank you for posting this. I play soccer, and Im 6'1, but I've been told my jump technique is lacking. Sure I am 38, but can always improve. The skill techniques are the same, so hope it helps. Plus my 13 year old stepson is 5'9/10, so gonna show this to him.
This video is clutch! Respect!
Road to 2 feet dunking 😁 appreciate the help 🔥
This is an amazing video man. I'm 6ft and I been really awkward when it comes to jumping since Im overall new to basketball. I know I have the strength to get the ball up there(deep muscle mass, big bones) and I know I can jump high enough but I've never been able to figure out how to get up. Thank you very much.
I'm in the same position as you bro. 6ft but no mastery in technique yet.
Confidence is no longer a problem in today's world
Same bro just started and can touch rim off vert but my technique with a running start is bad.
Literally in the same position. We gon get this dunk tho. 💪🏿
Agradeço! Ajudou muito 🙏🏼👏🏼👏🏼👏🏼
That is the best intro I've ever seen!!!!!!!!!!!!!!!
Nice video great explanation and great vibes!
Awesome breakdown!
Tyy2.0 told me to get my vertical higher is to work on my penultimate step. So yes please do more of these
Bro I am 31 and you just helped me dunk big ups fam subbing right now Godbless!
I love your intro, so cool!
Great video,thank you bro, I'm very strong, fast , and explosive, but you taught me that you need to know how to jump and maximise your vertical
raheem jordan glad you could learn something. Thank you for you input! 🚨
@@JumpAbility thanks for all the info
I'm 5'9 and I can hardly touch the rim and backboard on a 9'5 rim this helped alot.
God provides
Thank You it really helped me
thanks bro! you earned a sub
very informative video, thanks
Bro This Clutch Too Tho💯
THANKS MAN
I noticed my penultimate step on my 2 foot takeoffs is really short and not explosive. In addition, my actual jump doesn't seem fast or explosive itself, even though I am able to grab rim with 2 hands. What would you suggest for improving that speed and getting that full stride? I am already working on flexibility and lift a few times a week, but I hope you can offer a suggestion or two!
Lightskins always be having deep voices 😭💀
Great video! I wouldn't exactly consider myself a basketball player but I can touch the rim when I jump without a ball. My footwork/technique is terrible though. How do you use your arms to project yourself upwards when you're actually holding the ball?
You gather the ball low when your about to jump and then swing your arm with the ball jumping up to get the ball up there.
Practice with a weight plate
God protects
I'm watching this for volleyball and it's helpful
I’ve been trying to dunk I’m 6,2 it’s kinda sad lol everybody thinks I’m going for contact dunks on layups
God is good
Best technique for jumping
Ahhh Court, I fucks with you my guy, I seen you in Friga’s videos with the Wildhunt collab and you wayyy more than a dunker for a big man bro. Keep it going 💪🏾🗣‼️💯🇨🇦
I’m 5’8 and have never played basketball in my life but I have it in pe tomorrow so I hope this helps 🙏🙏
Great video !!!
Do I keep my trail foot dorsiflexed when I pushing into the penultimate step??
Great video
I'm 13 years old and only able to rim skim but I tried this technique and I finally got my first dunk. THANK YOU!!!!
Same bro.
Damn how tall are you??
@@The_RC_Dude 10 months ago I was 5'10 I only grew 2 inches since I'm 6'0 now and 14
6’5 close to dunking
i think i have terrible form gunna work on it
Bro I died laughing cuz that’s so me before coming to this vid lmao
i got a 25-29 vert or i think a 19.9 vert im a amazing blocker and post player but i need advice on proper technique on a good jump i slow down when i dunk
I'm around 6 foot and I can get my hand above rim. I'm hoping to be more consistent with dunking and my form
thanks brother
How does your left arm do a circular motion during the arm swing doesn’t that feel uncomfortable? I tried it and it felt so weird
Dude doesn't realize he's only jumping as high as the small dude😂
I’m 6’1 and pretty consistent dunking off one foot but my two foot hops aren’t as good. I have a question not really related to jumping but does anyone else wreck their shoes during the penultimate step? I tend to drag my toe as a bring it forwards for the jump and it ends up in my wrecking my shoes. Just asking to see if I’m the only one that does this…
Thanks!
Hey mn. I'm around 6"2 and I'm really light, coz I'm 14, so I'm sure my body is capible of getting higher. I am able to touch rim, or at least the bars stabilizing the rim, but I can feel my jump technique is wack, since I am quite new to basketball. Imma continue plyometrics and training my technique and i will report back here.
Intro fire
Thanks .
Thanks bro I hope this helps I’m 5”10 and I’m close to getting my first dunk
hey bro have you already got your first dunk?
@@arsen1278 YES I got it about a week ago I’m so happy
@@pluce9150 nice
@@pluce9150 aye bro can u tell me ur vert training routine?
@@pluce9150 how I'm 5'10 and i can't even touch the rim
Thanks bro I can do a windmill now
🧢
@@justinjett8249 🧢 squared
WOW! THATS AMAZING
Wow this was awesome
thx
That’s what I’ve been looking for, some type of coach fr, because I’m nice but I’m trash asf
Big Ups
damn thank you bro fr
i need help dunking im 6’3 82” wingspan. im very inconsistent
Great Video! I like the mirror effect with the two athletes.
Do you think it matters if you swing your arms more inward or outward when you are elevating?
thank you bro
I’m 5’7 and I can touch rim but I want to get my hand over the rim and maybe hang on it for the first time hope this helps
Should you jump left foot - right foot or right foot - left foot. I'm a right hander.
I jump much higher going left right and exert so much energy to jump but it’s harder for me to do it right left it’s frustrating because I don’t want to be a one dimensional dunker. I’m 6’5” and I can do lots of dunks from one dimension only and I want to change that
So I’m skinny and 6’0 I jump off my left and go straight up like a big man but I need help knowing where I should leap from in the paint
Nice vidd
can you do it for one foot jumpers
tysm
I use to be 6’1” 185 195 dunking everything I’ve gained weight at 240 I still could touch the rim off the vertical now I’m older I want to get back to jumping and touching the rim can I do it at 252 or should I shed weight down to 220 full muscle and then do it just have a nba urge to get back into top tip shape to do a uncle drew team 50yr old ballers who imitate Michael Jordan bird and magic Johnson like roles I’m airsteven23 so ????
What about with the ball 🏀?? Any tips
Amigo me pueden ayudar tengo 21 año boy para 22 en 5 mese tengo 5.9 de altura creo que es 1.76 cm peso 133 libra pesaba 148 libra no se porque baje tanto soy muy activo hermano puedo crecer mas 😢 o me boy a quedar hay 😢
Thank you for showing this, because im only 5ft and im just trying to dunk on 8ft and i finally touched it after watching your video so thank you!
i was in the same situation man, if you really want to do it and invest your time you can do anything, im now 5'7 and can grab the 10 foot rim but one day i will dunk, and i think you can do it too
@@kiramei5856 bruh. he’s 5ft, he ain’t dunking
@@youfellforthebait2555 bro might grow idk
@@youfellforthebait2555 If I, at five six without much jump training, can touch rim, then this young man WILL be dunking soon. That motivation thing is scary bro
@@theyhateaux no i mean like it’s highly unlikely that it’s even physically possible for him to dunk at 5ft. he should probably give up if he doesn’t grow.
Got my first rim grab after this thanks I’m 5 11’
6 months ago I went from barely touching rim to grabbing with two hands and almost dunking
I’m 5’11 and can touch the rim and have been working on my vert but just had a bad jump technique
what is the height of that net
I'm 6'11 and I can't dunk, after this video you helped me dunk continuously without any hard work!
6'11 and not being able to dunk is sad
@@eelovfx9200 hes joking hes not 6'11
This is really interesting. Not sure how i got here. But i was a high school soccer player. Im quite average in stature. Im about 5 7and a half. 5 8 on a good day. I have very short legs compared to other people my height.
To put it into perspective. My hip height cuts my body at about 1/2. Making my torso abit longer than average. Sitting down i go head to head with some 6ft guys. My inseam in pants is 26 inches. Adult sized pants in the smallest size tend to be 28 to 30 inches on the inseam.
That being said. I can connect with what hes talking about when hes trying to describe the motion of jumping higher as all in one motion. I think this sort of thing comes easier to some people. But harder to those who are not as athletic. I couldnt jump high if you asked me to right then and there. But when youre in motion, playing hard, your body learns the movement that is going to have the least amount of resistance. With that durring a game i was always the one defending with headers. Jumping to the ball. When its done correctly you feel it. Your body just knows how to rubberband with muscle memory and technique. Its explosive force, but its not like youre trying to take off from the ground like a rocket. Its more like taking off from the ground like a jet on a runway.
Good shit. I miss playing. making forwards cry and shit. I would use geometry to know where i had to block. So satisfying. Basketball is a whole different ballgame. Youre getting into calculus if youre trying to determine the arc of an object.
i recorded myself doing jumps and it looks like im just walking over and jumping when the whole time i thought i was fully stretching getting low and extending my leg far back and getting deep. thats crazy
Bro, after a minute and a half I fixed my form and can jump higher than ever
So surprising when I just jump high naturally I can't really jump high in command
My problem is I stay too far back and I don't translate my speed well into my jump. There's no reason I should not be dunking without effort. I'm 5"8(in shoes) I can easily grab off vertical, and my drop step is 35-36 inches and the best I've gotten on a run (vert tech) is a 37 inch indoors but outside I jump alot higher.
Can you dunk yet? I’m also 5’8 and my goal is to get a 36 inch vertical. Currently at somewhere around 30 and can touch rim off a running jump.
@@HeadShoht I was able to dunk for two years before my Injury. I just didn't do it often , I think my standing vertical was about 30inches and run vertical was 35-37 inches when I was first able to dunk. After I cut this weight I should have about a 38inch standing vertical.
@@HeadShoht I tore my Achilles on right foot and broke toe on left foot but I'm finally healed from that now. Currently 187lbs or so in clothes post workout and my standing vertical is about 30-31 inches cutting to 160lbs while increasing all my lifts as I always do on my cuts.
@@davidsenay2811 How did you tear your Achilles ?
@@MakaveliDior trampoline accident , was the day after leg day and I was on the bouncier trampolines at the park and was touching the ceiling and I was also wearing double socks and I think when I came down one of the socks slid and made it so my Achilles absorb the force at a awkward angle and that cause my big toe on the other foot to try to absorb the force so I either broke it or pulled a tendon or something of the short along with spraining both ankle at the same time. I didn't even know my Achilles was injured until I could apply any pressure on it a few days later and for a week or so I could walk at all and it took me over a month to walk again and that caused alot of I'm balances in my body due to affecting my gait when I had the crutches and than post that for several month when I had to walk with a limp. It's all good now though, it's not as reactive as it use to be and I'm still missing a good chunk of ankle mobility in the right achillies. Which I'm hoping to get back in the next 3-8 months. It's been 8 months since the accident. Currently 29 1/2-30 1/2 standing vertical and about a 35inch max vertical
Im 6 foot 2 but I can touch right under the rim. My vertical is like 20 inches and I can't think of any exercises to increase it
Do one food jump please
👍🏾
❤❤❤❤
Bro podrias explicarme en español resubido?
this rly helped lmao
Me my problem is i don't know how to throw the ball in the rim but i'm jumping high enough?!
you sound like jordan poole
necesito este video en español
Jesus is the truth
Amen
I'm 5'4 and i can touch the rim how long do I have to train until I get my first dunk?
Bro I’m 6’2 and I’ve been playing ball for a year and still can’t dunk not to sound negative😭
I can hang on it tho
there is not set time frame on how long yu have to train everybody different
5'4 and can touch rim 💀thats crazy
You need to increase your vertical by 6-10 inches b4 you can consistently dunk
Bruh I’m 5’11 with a 30 inch standing vert and barely grabbing rim. What am I doing wrong!!!
never decrease your vertical only increase it
Wait so 2 feet to bounce?
Aite sooo....what about one foot jumpers?
THIS REALLY FUCKING HELP LOL