Video

Easy work

Not one of these men have more muscle mass than my toddler son. Its pathetic that they are showing themselves doing fitness behind a camera. This is america folks - insane delusional behaviour

I felt that in my soul haha 🤣

His other side of the family

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Damn!

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It's the hard work off the court.

My cousin is paolo banchero😶

Sick

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Great video and great reminders to focus through each exercisr 👏🏻👏🏻👏🏻🔥

That was good! I am in my 70’s and love learning from ATG ! 😍

"Have nothing to do with irreverent, silly myths. Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come." 1 Timothy 4:7-8

That slant board looks to be 25%. The key for most people is to scale down in grade percentage in 5% increments until you can squat without a slant board.

Ma dude 29 lol aint no way hes younger than that

These exercises have been a game changer for me with my performance and overall feeling throughout my games

This guy said he’s 6’5 🤔🤣

brah I needed this story. you never know some else set back. after all you been thru as jumper myself I'm happy for you!!!!

lol my guy I understood!!! very well explained

If Gio threw that ball at me like that I woulda dunked his head in the damn net.

THIS REALLY FUCKING HELP LOL

It’s crazy how you naturally either left-right or right-left off two. I jump like 5 inches higher with my left-right plant even tho I train my right-left like crazy

I dunk like ja mordant

Opinion on doing bursts of sprint? Though not loaded and full range of motion it seems to also target the specific upper body parts mentioned here. As well as being an intense leg, hip flexor and core workout.

When and how can I judge that I can push harder in "joint dominant exercise"

Just started the jump ability loaded. Excited for the next 24 weeks.

What kind of stupid ahh rule is that?

Obviously its the rules of the court because legitimately that wasnt a turnover and we all know it. So yeah KOTC

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This is why I do powercleans, literally every movement in the standing vertical jump is replicated with this exercise. It's gotta be the single best vertical training exercise besides MAYBE squats.

😂 😂 😂 @ bro mocking Gio on the last bucket for game

Good stuff! Do you have to do a lot of isometrics for your knee these days to prevent/manage knee pain? And do you have any jump volume like plyos throughout the week other than your jump day? Cause mane I be trying to load manage, do isos and whatever, but then I get back to playing volleyball and after one session I'm back to square one with knee pain 😭

Fact

I’m here for it! First seen you rolling around with Slim! Tell bro I said whad up

I just don't Run 😂

I heard if you continue to do it throughout the Years of your Life Span you will gradually do it better.

Lol , they dont tell you ANYTHING How have NBA sports trainers been so blind to real knee development? Because they are stupid and not innovate. World needs more professionals like Kneesovertoes

depends on the rules. some ppl play if it gets knocked out of arms reach some ppl play if it gets knocked out of your hands period. gotta agree on the rules before hand

"God can't give us peace and happiness apart from Himself because there is no such thing." - CS Lewis

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Facts

I NEVER KNEW TILL NOW THAT WAS YOU COURT, that pump fake face shot was gold😂😂😂 you have him the WORK

seeing every video to come back after acl partial😢😢 i want to dunk again bro feeling my right leg weak

i am doing this and i feel my knees more strong!! coming back after acl partial

cutting directly through the bs, with science-based info. That's a W

No turnover, he just knocked the ball away . Maybe when you are guarding a middle schooler , not an adult .

What? No!