14. What I Eat In A Day | Niomi Smart
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- čas přidán 13. 09. 2024
- What I Eat In A Day and Book Tour Announcement!
TICKETS TO MY BOOK TOUR LINKED BELOW
500 more signed copies released! bit.ly/2axg33s
Previous video 'Cruelty Free Brands' • Video
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EAT SMART
Pre-Order my healthy cookbook, Eat Smart now!
Out 8th September 2016 #EatSmart
smarturl.it/eat...
Australia and New Zealand Pre-Order smarturl.it/eat...
EXCITING NEWS! 500 more signed copies released with WHSmith! bit.ly/2axg33s
BOOK TOUR DATES
Buy your tickets here:
Waterstones - bit.ly/2aRihwO
WHSmith - bit.ly/2axfZRs
Cardiff | Waterstones bit.ly/2aRihwO
Thursday 8th September from 6pm
Brighton | Waterstones bit.ly/2aRihwO
Friday 9th September from 6pm
Nottingham | WHSmith bit.ly/2axfZRs
Saturday 10th September from 11am
Birmingham | WHSmith bit.ly/2axfZRs
Saturday 10th September from 4:30pm
Bluewater | Waterstones bit.ly/2aRihwO
Sunday 11th September from 12pm
Leeds | WHSmith bit.ly/2axfZRs
Friday 16th September from 6pm
Manchester | Waterstones bit.ly/2aRihwO
Saturday 17th September from 11am
Liverpool | Waterstones bit.ly/2aRihwO
Saturday 17th September from 4pm
Newcastle | Waterstones bit.ly/2aRihwO
Friday 23rd September from 5:30pm
Edinburgh | WHSmith bit.ly/2axfZRs
Saturday 24th September from 10am
Glasgow | Waterstones bit.ly/2aRihwO
Saturday 24th September from 4pm
Things Mentioned In Video:
Yo Matcha www.yomatcha.co.uk
Boxing at Bodyism www.bodyism.com
Mae Deli themaedeli.com
Laptop Case etsy.me/2ayMD6u
SOURCED BOX
www.sourcedbox.com
DISCLAIMER
This video is NOT sponsored or a paid for advertorial. All opinions are my own.
Thank you for watching!
these what I eat in a day videos never get old Niomi, LOVE EM!
get me hungry though :)
Like literally,, never!!
I love the what I eat in a day videos 😊
+Mustafa Faisal HAHAHAHAHAH
+Mustafa Faisal wtf is wrong with you??
am i the only one that freaked out when i saw marc? lol
No literally I saw him and was like woahhhh her face afterwards still must be pretty hard for them....
🖑
i know right? i just don't think i could do that she's amazing im so proud of her
+Gabriela Sabatini I KNOW like respect to them both being mature for still being able to get on well and see each other after all it wasn't that long ago
SAME OMG
It's quite disappointing to find out we have to buy tickets for the book signing. I already pre ordered a book so long ago. I don't need another book. Why can we not just take our books to be signed by you? That's what i did at Fleurs signing last week. This disappoints me greatly 😔
***** Yep.. 'Gleam!! 😬' is exactly what i said to my friend. The book is cheaper on Amazon, so of course, any excuse for them to get a few more quid. I'll still get the pre ordered book because i love Niomi but i won't be buying any tickets for any book signing 😊
+Sophia Lo Presti I totally agree. I've been looking forward & hoping she would come to Leeds as well 😞
aww what! this is so disappointing :( I've pre-ordered mine too!
Savannah Rae Read this thread thoroughly Savannah before replying. Cancelling is not what it's about :)
Wow I'm sorry for you 😞 oh wait what I pre ordered to!!?😳
Person reading this never forget that you are beautiful inside & out, don’t stress too much & smile lots. Have a wonderful week!! 💓
😀😀😀
❤
😁💓
sağol
chogiwa CHOGIWAAAA wait omg where r u from
Niomi can you do a video about maintaining your hair when you workout regularly ? Because whenever I workout I'm always a sweaty mess after, and I try not to wash my hair every day - your hair always looks so nice, how do you maintain it without washing it every day?
Try dry shampoo, it works wonders x
Just Wash it with cold water😊
I have dark hair and dry shampoo really doesnt work that well for me - also when I wash it with just cold water it stays greasy
+Gabs Bissessar they make a brown dry shampoo!
Totally going to start just washing it in cold water! That's genious, haha, never tried that. I use only vegan, organic shampoo and conditioner though, so I don't feel like it's to harmfull washing my hair (almost) every day..
I think I've commented this on all your WIEIAD videos but I love them so much!! 💗
+Naomi Kenya omg I love your channel!! Xx
My extremely unhealthy and processed pizza is in the oven whilst watching this 😅
Yeessss
Don't worry I ordered dominos today haha 😭👌🏼😂
I had a donut for breakfast!!!
I don't eat breakfast
Whooho I just ate full plate of pasta... and I am ready to watch this! :)
Haha! I did not prepare for this! 😂😂😂
omg same i just ate a plate of pasta 2
oml same haha
I've been really considering going vegan for health and ethical reasons, so I've been watching a lot of vegan What I Eat in a Day videos. Some of them make me feel kinda bad about myself because some hardly eat, so I guess it kind of intimidates and discourages me. But I love that you actually eat enough to properly fuel your body and it looks delicious too! I love watching your videos so much. They just make me feel happy and at ease. You are doing an incredible job at everything, keep it up! :)
Have you watched any of Kiera Rose's videos? She does vegan food videos but hers are a bit more simple and probably easier to replicate :')
check out jessbeautician!
Definitely go vegan! :) and watch bonnyrebecca's and cheap lazy vegan's what I eat vids. :)
Yes definitely check out Jess beautician and hot for food.....they're what inspired me to go vegan a few weeks ago. It was less intimidating having some good recepies and learning good vegan substitutes for things I normally eat before making the switch
ive been eating a plant based diet for 6 months now. (sometimes if im at someones house and they dont know bout my diet and it has like dairy in it ill still eat it) but at some point ill try to eat a fully vegan diet. but it really is simple. you just have to eat more veggies and stuff to substitute the meat. so you have to eat more, but its soo good, i havent missed meat at all. then again, i never really liked read meat anyway
You make me want to be healthier!!!
LOVE these What I Eat In A Day videos! Never stop doing them!!
I love Naomi's what she eats in a days she makes me want to eat so healthy her skin is always glowing and she just has so much energy n looks so so healthy and she's such a lovely person xx
you have really inspired me to eat healthier thank you for being such a great role model
From all the well known british youtubers you are by far my favorite, you are the one who seems the most genuine, sincere and overall great person, keep the good work niomi!!
Doesn't she just glow! From her skin to her personality... Such an inspiring and uplifting individual!
I love how she includes not only what she eats in a day, but also her workout routine. It really helps guide me in starting a healthier lifestyle! Keep it up Niomi!
i could honestly watch your what i eat in a day videos like everyday
i'm really glad that marcus and niomi aren't those types of couples that go and hate each other after a break up. i'm really happy they both keep it professional!
I need to hire you as my personal chef xD Everything looks so good!!!
I SCREAMED WHEN I SAW THIS
Haha same 😂
I'm no professional boxer, but when I watched the boxing clip, all I could think was "wow, Niomi, you are really good at boxing" 😄
I absolutely love Niomi and I eat a plant based diet myself for about 1 year and a half and even though her food is super delicious and especially healthy, she eats a really small amount of food in a day. When you eat diet that is plant based you have to size up your portions slowly because the food is much less rich in calories. I am just suprised she feels satisfied and full after those portions.
There is this completely healthy cafe in my town called Good News and they have all sorts of smoothies (and the ingredients listed) and I had never tried a green smoothie before the cafe opened. One has pineapple, mango, and spinach in it and looks totally green, but you can't taste it at all! Seriously recommend green smoothies, they give you such an energy boost!
COURGETTE. Only some will understand.
😉😉
😴
Alfie Deyes :))
+Kelly McLeod lmao
yass alfie
She kinda reminds me of Emily from revenge
Yes, you are right :D
omg yes!! lol
omg yassss
apart from the fact that she doesn't want to kill the graysons
+Erin Eliis lol
you should tour India.. you'll learn much more plant based recipes!!!
Yes! Id be so excited if she came to India cause I live here!
@smitha, do people in india eat dhal straight like naomi did? i thought it was usually used as gravy for rice or rotis?
+Le Lo lol not really, we normally eat it with roti or rice and have other curries with it.
Wood Pecker yeah like i said. that's why i found it so weird that naomi ate dhal like... a soup lmao
+Le Lo yeah, but it might taste different. Like traditional dhal doesn't contain courgette so maybe that's why she ate it like that
Nice hair Niomi. How do you stay so motivated?
once you're in a routine and if you make it your whole lifestyle and if you make the ethical connection, there's no way of loosing track I think :)
+Marie La true!!!
+Marie La so true! never thought it'd be this easy
I wish I'd meet this many like-minded people in real life :)
+Marie La omg me too!! I feel you
Niomi! Im japanese and my grandma told me that the best way to whisk the matcha is to go back and force instead of circle. Do it super quick with your wrist and you will see froth coming up!
OMGGGG!!!
Stop at 6:02 😭💔
I miss them SO MUCH 💕
Sameeeeee
I miss them being together so much 😭 i know they said to give them privacy but this is so frustrating 😭😭
As you can tell They've probably moved on now, if they can be friends without feeling any awkwardness. But obviously we don't know the details, but it seems we need to let it go.
To be honest, I'm just happy that they are still friends after their relationship.
I preordered your book from here in the US. I am 50 years (old?) and like your approach to changing your eating habits. I hope to make some recipes for our daughters, as well!
your skin is glowiiinnnnnnnggggggg !!!!!!!!!!!
:D
I've honestly been waiting for this! I've always wanted to meet you! And I think it finally might happen omggg xox
Ur literally the healthiest person iv ever known it's good tho and inspiring
you're so positive and inspirational. whenever I'm lacking motivation so eat healthily i'll watch one of your food videos and they instantly put me back on track. you're goals!
Yay love these videos! can't wait for my copy of Eat Smart!
I love that you don't only show what you eat but also how to make it with all the ingredients and stuff! That is the best "what I eat in a day" I have ever seen. (sorry for my English...I am from Germany :D)
I use a pressure cooker to cool lentils,
You calm me. I don't exactly know what it is I guess your voice and the atmosphere that you bring to your videos. I love it. xx
I love when you cook Indian food. :) I hope you come to India one day and explore the food here. I recently set out on the path to a plant-based and healthy diet, and was pleasantly surprised by how many great options there are in our cuisine!
i just started a food channel and i love going on HER channel to get inspiration for what I can suggest the models involved can make! Love this idea :)
+xEmpty.Abyssx she is probably from the state Gujrat. they eat only plant based diet
***** Yes I've heard of that too, though I haven't discovered it yet! :) Gujaratis consume milk and milk products so they wouldn't be considered plant-based. It certainly is easy to be vegetarian here, however all our desserts are milk-based and paneer (cottage cheese) is a major part of the diet so there are some things you still have to avoid. :)
I love how quick and easy all of your recipes are and I cannot wait for your book to come out🙏🏻🙏🏻. And what I also wanted to let you know: you are honestly such a kind and genuine person and despite your success you seem so down to earth:). Greetings from Austria
U would really like this South Indian dish called thoran... It's like a cooked salad that u can make with most veg and it has a lot of flavour through various spices... Perfect with rice or quinoa
12:30am? 😂😂
Love this series, Niomi!
Deliciously Ella's energy balls look amazing! Consider them for a future Sourced Box maybe? 😏 That peanut slice also looked divine! I'm desperate to get down to London at one point and go to the Mae Deli 🙊
that's why she went there with the business partners, I suppose.
Just wait. I think Niomi will jump on that band wagon herself and produce "energy balls". Livias Kitchen produce them, now Deliciously Ella. They're so super easy to make that I would never buy them anyway. It's ridiculous what they cost.
your what i eat in a day videos are the best of their kind on youtube!!! absolutely love them!
Omg I thought the powder was called "cholera" 😂 and I was like ummm I don't think you want cholera in your food
So much amazingness in one video!!! That laptop case looks so cute! And all the food looks absolutely wonderful! I love matcha too, but I will definitely try adding cinnamon to it next time I have it! And that dhal looked absolutely delicious! I'll definitely try it out! :) xx
She eats so little. I would be starving and not be able to sleep well at night.
I know right? especially that she is so active
in her other videos she eats more, I think it was just because she was busy today :-) but different amounts of food work for different people !
some days you dont crave as much food, she also was busy like she said herself. shes also very petite. and if you watch her other videos she really eats just enough
Maybe she ate quite a bit at deliciouslyella's event? She ate 3 meals plus snacks seemed normal to me
So many people make that comment on her videos. She eats more than I do! I think she eats a normal amount.
I would love to see a whole week (or even better a whole month) of what you eat in a days! Maybe to tie in with New Years resolutions and giving people inspiration on how to live a healthier lifestyle?
Okay so coffee makes me feel pretty uncomfortable and anxious, would matcha have the same effect, or as Niomi said, calm your mind a little?
Caffeine can cause anxiety so the matcha might make you super anxious because it has more caffeine than coffee. Hope this helps😀
Caffeine doesnt have the same effect for everyone. Personally it makes me sleepy.
Matcha doesnt not have more caffeine than coffee.
Actually matcha has more caffeine then coffee but unlike coffee it calms you so you don't get the same anxiety or jitters as with coffee 😊 at least this is what I was told in Japan when I asked 😊
Yes coffee really triggers anxiety for me and makes me shake!
YAY!!!!!! My favourite type of video!!!!!!!! Can you please do a video on what you eat at the cinema? I love going to see movies but the popcorn and junk food always causes me to have a tummy ache and acne breakouts. I would love to see what you eat when you watch or go see a movie:) Thanks Love from Victoria Canada!!!!
Aw marbob
I keep coming back to these videos because I want to be vegan but I find it sort of hard... but these videos are so inspiring! Especially Niomi's. she is so inspiring!
"all around the U.K" doesn't come to Ireland or Scotland, brilliant.
She is ?? Glasgow and Edinburgh
+Kirsten Curran and when did you hear her say that?
+Francesca Wilson it is in the description box
Ireland isn't in the UK
+Eadaoin O' Flynn are you a moron? there is a difference between the Republic of Ireland and Ireland
Niomi, seriously you are the queen of what I eat in a day videos! :)
Hi Niomi just to let you know that you said you were coming to Newcastle on 15th September but it says 23rd Sep in description box. Xx
I'm always left feeling so relaxed and inspired after watching your videos . Thank you 💗
COME TO DUBLIN ON YOU BOOK TOUR!!!💖💖💖🇮🇪🇮🇪🇮🇪
^
Niomi, you seem like such a genuinely nice person. I love that you don't stare at yourself in the camera all the time and try super hard to look cute. You're just effortlessly sweet and gorgeous:) Love your What I Eat In a Day videos!
Niomi, do you have any tips how to keep your greens (spinach, lettuce, etc) fresh longer in the fridge?
these what a eat in a day videos are my fave, they make me so hungry!
:)
makes me really sad seeing marcus in this video, proper miss watching them together, hope all is well between them x x x
Thank you for always being so positive and smiley. It means that I know exactly where to go to if I'm ever feeling down because I know your bubbly-ness will pick me up again! Keep smiling and keep doing you ✨
I hope Gleam will help promote Niomi's book as much as Tanya's. No disrespect to Tanya but her recipes are really unhealthy and measurements have been wrong which makes me think she didn't have a huge amount of input in the creative process. Also, her finished articles look nothing like the pictures. I'm not hating other CZcamsrs but wanted to put my comment into some context, this is someone who has actually created these recipes, cooked them and researched her book and I just hope that Niomi gets the same success, if not more than some of the other Gleamers. She truly deserves it.
You inspired me to be healthy it's kinda hard but I'm working on it , i love working out now thank u nimpop ❤️❤️❤️❤️❤️❤️❤️
Lentil and dal is the same thing. So its either vegetable lentils OR vegetable dal :)
Yup! :)
I just can say that I missed too much this videos of WIEIAD, this literally gives me strength to eat better💕❤
I wish I lived with you and I learned how to cook so healthy AND delicious! :)
You don't need to live with her to learn. She learned looking at cookbooks. She's not a trained chef. You can do the same!
+patty 8873 Aww that's a nice message! You're right, thanks, I will check out her recipe's :)
To niomi smart , you are an amazing youtuber I can't even explain. The second I click on to your videos I get so inspired , you inspire me so much it's crazy. You are such an amazing person and I love you so much. I really want to meat you one day and have a chat. Niomi you are beautiful in every way and I love your videos so much I think I've watched all of them. Every time I click on your video and watch them I just think about how I could make my life better in every way. Niomi you are such a talented, beautiful person and the hole world should know it. KEEP GOING AND PUSHING FURTHER BECAUSE YOU KNOW YOU CAN DO IT. I love you Niomi xx
I love your what I eat in a days!!!
I've bought tickets for Newcastle!
Niomi please start again to vlogging,i miss these videos of you. You know you're vacation e.t.c.
Wow that's a rather small lunch..
Eat more then smh
Loved this what I eat video, you just seemed so chilled in it. Think I may try that dhal too :) very excited to hear what else you have lined up to do with the book! 👀
Great video.
Matcha tea is too delicate for boiling water. Best to take the water off the heat before it boils or let it stand for 5 minutes or so before using. Same with all green tea and white tea at an even slightly cooler temperature.
Really!?? Crap I do that all the time...
I wish I could meet you but I moved away from England a few years back already! You are such a lovely person I honestly fell in love with the first video I saw of yours a year ago and ever since I look forward to every Sunday for your video! Keep smiling, you are beautiful ❤❤❤
Boxing looks so fun! I need to try it!
These What I Eat In A Day videos that you make are what I live for. I'm not sure how I even missed it in my feed for this long! Thank you, Niomi. You are so inspiring to me.
can't believe she's not coming to ireland :((
+Helena Lilac Yeah I know, I live in Belfast
Yeah I know!!😥
+Peter McCormill i live in Belfast foo
+Sophie Cardy too*
probably at some point. they cant rent up a place to do a meet up there if they dont think she has big enough following there. most likely other things to consider as well but having enough people show up is the biggest thing
I absolutely love these what I eat in a day videos. Love learning new recipes and snack ideas!
I wish you'd come to Germany 😭
Oh my gosh!!! These What I eat in a day video just keeps getting more exciting to watch! I am watching this in the Monday morning and I'm hungry. Haha. These videos are just amazing![ My mum just bought courgettes. What a coincidence. :D ]
I can't wait to meet with u on book signing
AYYYYE NEWCASTLE! Us Geordie fellas!!! See u there xx
Ayyyyyy , is it in the metro?
+Erin Hopps Metro Centre is in Gateshead, not Newcastle. But finally, someone actually coming and stopping up North! We're usually forgotten about!
+XthecadburykidX yep!
You have actually inspires me to do a workout today and I did 30mins without procrastinating for the first time it all because of u thnx
NO BOOK SIGNING IN LONDON !!!!!!!!! I'M DEPRESSED NOW.
your 'what I eat in a day' videos are my absolute favourite
That boxing trainer is gorgeous. I'd enjoy my workouts too if I had him guiding me. ;)
Wow, the laptop case is soooo beautiful! In Gold I would have loved it even more but very stunning!
so happy to see there was no meat in this video !!!
She is vegan!
+Anja Oss i think she is plant-based which means she still has her "cheat" days
it's funny thats what I thought to! I'm trying 3 weeks meatless and so far so good!
+summerdayseve oh shes plant-based? I didnt know. Well plant-based means she eats and drinks VEGAN but the other aspects if her life i.e. Clothes, makeup etc etc. Are not VEGAN
+summerdayseve she's plant based so she eats plant food but may have clothes and make up that aren't vegan or cruelty free :)
I love your what I eat in a day videos, they're so motivating and you're always so positive! :)
Would you be able to make a video for people that work during the day and don't have places to buy food from that's healthy? I never know what to eat in the morning and for lunch when I work! I want to fuel myself but I don't have a lot of time to prep in the morning or a lot of time to eat.
The problem with people like me, who have low blood sugar, I have to breakfast [food] in the morning or else I could faint/feel nauseous/can't walk. Just having a matcha tea/smoothie could not support me in the morning especially with a morning workout. So my question is, what could you suggest for people with low blood sugar but still want to eat healthy breakfasts?
fruits are great, but if you're not working out you can have some oatmeal :)
oats are the best breakfast if you dont work out right after. if youre gonna do a morning workout then something like a banana or two would be great.
A grain cereal, such as oat, buckwheat, rice or millet :) you can top with fruit, nuts or cacao powder etc
Sorry but you can't beat eggs or avocado and smoked salmon.
Lena moo you cant beat avo, everything else is easy to change something better
These are my fav vids ❤️❤️ I honestly get so excited when I see new ones up
Marcus new girlfriend looked like niomi
Just wasent working
where can i see her lol
i just can't believe how fucking fast he gets on another girl after a 7 year relationship! Like Wtf man? Guys sure move on FAAAAAST.
+Serene It's been half a year?
neverburstintotears still that's a short period of time compared to 7 years
I really like that you still hang out with Marcus🙂
6.54 - think you mean 12.30pm
I am curious what makes you say this? Did we miss a detail that shows it?
because 12:30am would be midnight
Love you Niomi! You are the sweetest, kindest and most wonderful woman! Keep up your great work!!
Damn Naomi's boxing Trainor looks fiiiinnneeee
Ah!! So excited!! My favorite kind of video, especially Niomi's!!
Does any one remember the bra discussion with Zoe 😂😂 ?
I don't have a milk frother, but since I like my matcha latte creamy I easily blend the matcha poweder with a ¼ cup boiling water for a minute or so while the almond milk is heathing of the stove, then pour it into a mug. When the milk is warm but not boiling I add it to the blender and it becomes creamy and frothy :-)
Haha, when you said chopped corgette, heard "chopped Cosette" (les mis fans, u there?)
I've loved you way before you started your channel and you were starred on Marcus's main channel, the minute I saw you on his channel I adored you and wanted you to get a CZcams channel. The minute it was announced that you had a channel, I subscribed straight away and I've watched you grow. Now, I'm so excited to meet you in Glasgow because I have waited so long for this. You have inspired me to lose weight, to be positive, to love myself and my body, how your diet affects you and so much more! I love you so much, sorry about the ramble!