3 Exercises for Reducing Chronic Pain

Evidence based studies have shown gentle exercise can really help reduce chronic pain. In this video, we'll look at my rules for creating an exercise program that will:
a) Get you moving again
b) Reduce disability from pain
c) Not flare things up.
Here's where to find out more on reigning in chronic pain and getting on with your life:
lifeafterpain.com/info/amplif...