Anchor Practice | Guided Breathwork by Enfold

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The Enfold Anchor Practice is a powerful up-regulated breathwork session combined with a short somatic meditation - perfect for daily practice.
Designed to shift your state and release stuck energy while grounding you into your body and bringing you back to the present moment again and again.
This comprehensive practice will deliver the quickest and most efficient state change possible in 12 minutes, making it your ultimate daily ritual.
Download now to begin your journey. Try for 2 weeks free:
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Written & produced by - Enfold Co-Founders Steve Rio & Austin Austin
enfold.org/
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/ enfoldinstitute
Enfold offers safe and sacred experiences combining entheogenic medicines, breathwork, mindfulness, and somatic & psychospiritual modalities with a grounding in Buddhist philosophy.
Directed by - Ryan George
www.ryngrg.com/
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/ ryngrg

[@libbyo2463]

I love the meditation on the end of this practice. It could have been 10x longer. Delicious. Keep up the amazing work, Othership.

[@Othership]

Thank you so much for this beautiful share. We hope our content continues to bring value to your life 💜

[@sarina411]

Mhh I felt the same about that sweet ending. The music felt so good in my body 😌❤️

[@shop7d]

Wonderful session, high as a kite, thanks :)

[@Othership]

We’re so grateful our offerings resonates 💜 to many more ins + outs together!

[@shop7d]

@@Othership Still wornderful, some of a kind. Only thing. Me and my friend think that slow motion part with arms up down can be confuising. Still one of the best out there :)

[@Othership]

Thank you for sharing. We deeply appreciate your feedback 💜

[@tQnOW]

First

[@Othership]

Thank you for breathing with us 💜

[@user-jf1rr2nf1l]

Whats happened. Its changed its nit so clear on how to breathe in this one

[@Othership]

Hi! Thank you for sharing your experience with us. Please breathe in your nose, and out your mouth. When it gets difficult, you can switch to mouth breathing 💜

[@freebee9172]

I didn't understand the assignments for breathing

[@Othership]

Thank you for breathing with us! In this session, breathe in your nose, and out your mouth. If it gets difficult to do so, you can switch to mouth breathing 💜