How do I improve my treading in preparation for BUDs

How to approach improving my treading for BUDs using actual swim techniques

[@Turkey-uk6jf]

I have the Finis long fins. Are these good as well, or do you recommend the Tyr flex fins better? Thanks Mr. Jeff.

[@holdenhackney9586]

Which TYR fins are those that you would suggest using?

[@energy432]

flex fins

[@jeffnicholscscsdtsacd149]

Yes, flex fins