3రకాల వెయిట్ లాస్ దోశలు Food Enjoy 🍱 చేస్తూ బరువు తగ్గండి ll 3WeightLoss Dosa Recipes ll iSmart Gow
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- čas přidán 28. 08. 2024
- Hi friends here is my new video...hope you liked my videos...please subscribe my channel and support me🙏🙏🙏
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou
Hai gauthami garu nenu mi diet follow aye 13 kgs weight loss ayanu nannu chusi chala mandi adigaru yee diet follow ayaru ani nenu chala mandiki suggest chesanu mi diet and share chesaru mi channel ni thanqqqq so much gauthami garu 💐 mi diet chala use aindi naku
Enni rojjullo 13kgs los ayyaru cheppara plz
@@appugode3181 6 months pattindi
Congrats
@@rajiyaraijya1047 thanqq
Meeru 6 month s dite chesara sister.. Gwothami sister chepparu ga 6 months dite.. Adi follow iyyara sister...
మీరు వివరిస్తున్న తీరు ఎంతో సహజంగా వుంది. మీ గళం కూడ మరలమరల వినాలనిపించేలా వుంది. శుభాకాంక్షలతో కృతజ్నతలు
Hi Akka Ur video s super . Akka naku thyroid vundhi Malli konni videos send cheyandi.play list lo vunna kuda vethakadam ibbandhi ga vundhi. Tq Akka
Show us chutneys also wat you try in dieting gowthami...
Andharu Age tho pani lekunda Akka ani chepukuntunaru U Tobe Frank Chepthunaru Super Abha
Hi nenu 9kgs thaggenu in the span of 3months....Chala healthy ga eh weight loss avadam Chala happy ga undi gouthami gaaru.....meeru super asalu😀
మీరు diet ఒక్కటే చేశారా లేక workout kuda చేశారా అండి
@@gkiran8898 Workout ante just walk chesedaani....Agastya walk Oka 30mins
@@saisowmya8061 tq 👍
sis harmonal imbalance ki video cheyara and diet kuda plss sis chala suffer avtunnanu
Hi Gowthami garu . good afternoon .thank you so much .weight loss dosa chupinchinaduku .
Gowthami intermittent fasting video cheyyandi plzzzzz....
Oksari weight loss lo Meru vade all chutneys chupinchadi akka plss
Hii gowthami garu nenu me diet plan chesanu chesi 7 kgs tagganu iam sooooooo happy tqqqq sooo much gowthami garu me diet plan chala nachindhi naaku chala mandi adugutunnaru me link share chesanu kuda once again tq andi 🥰🥰
Tq andi
Nice and super receipes gowthami garu millets dosa pindi wet grinder lo vesi rubbukovacha and roti pachadi receipes kuda cheppandi meeru weight loss lo cheskunnevi
Hai gowthami garu... Me videos few days nundi follow avuthunnanu... Very good u r expalaination.. E roju oats tho dosa try chesanu.... Adi sarigga raledu andiiii enduku ala
Really missing rava dosa, I made today oats cheela tomorrow I'll definitely try this healthy rava dosa. Tq for sharing these receipes
Hai dear...
Happy Republic Day..
Super dosas chupincharu...
Very healthy nd tasty...
Hi Mdm.. Super dosalu... Nenu inka MA pillalu kuda mee diet plan start chestamu.. Tq mdm
Wheat is also a gluten product and gluten is responsible for that texture in maida and wheat..moreover maida,sooji,rava etc are all derivatives from wheat..avoid wheat products who have thyroid ,pcod and pcos as gluten can worsen the conditions.rice products and it's derivatives are gluten free and can be substituted instead of wheat...u can try buckwheat as replacement of wheat which is completely gluten free
Oh my god..gauthami garu... weight loss kosam mi milket recipes try cheddham anukunnanu... but... thyroid vaallu tinakudadhu annaru kada... inkem tinalandi weight loss ki 😭
Hi gawthami thank you for this nenu adugudam anukuna recipe chupichandi enka chala chala video
Hi mam, just now I subscribed ur channel by seeing ur healthy dosa recipies,awesome,can u suggest which type of millet is good for thyroid patients plz.....
Hi sis hope u r dng grt ....thyroid undi ma mom ki but tanu ragi java tagidi ..u said millets avoid chestar anar thyroid unte avi tinoda ,......if possible thyroid una valu em tinodo tinalo vedio cheyandi crct ga chepatled evaru
Have to eat gluten free food and avoid wheat also so replace jowar roti instead of ragi
1st view gowthami garu..please share a video about time management
Ya chestha andi ee week lo
Thank you :)
Akkaa meeru chesina tea memu try chesaamu chaala baaga vachindhi...👌
Gowthami super receipes for weight loss and nice info about the receipes.can we know the quantity to eat during fasting
Two
@@CookbookbyGowthami garu.. weight loss lo Sabudhana or saggubiyyam thinochaa..
2nd dosa recipe lo instead of raagulu can I use raagi pindi?
It's very good and tasty. I try it. Outcome is truly satisfied . Thanks for this recipe. 😌🙂🙂
Hii gowthami garu, nenu me recipies anni try chesthanu, tasty ga vuntayi.
i hv a doubt sabudhana tginocha weight loss journy lo.
Hi mam, I love ur way of explanation a lot. Ur voice is soo cute
Hi gouthami garu Anni pappu lu vesina dosa chala Baga vachindi but not crispy tq for sharing nice recipies
Pindi palchagaa cheyandi
Crispy vasthadhi
@@CookbookbyGowthami I
I will try next time tq for the rply
Can we store protein dosa batter in fridge?
Can we store oats and atukulu powder?
Day ki 1k above subscribers ni gain chestunaru Gothami garu very talented me talent ki na🙇♀️ 🙏👌👍👍👍
CZcams lo ala success avvali anedhi kuda okka video cheyandi mekosam please 🙏
Nenu ragulu, pappula dosa try chesanu akka super ga vundi testy e receip nenu ma sister ku kuda cheppanu tanu kuda try chesindi
Hai gauthami garu nenu me videos ekkuvaga chustanu diet break fast recipe s chepparu thyroid unnavallu mellets vadakudadu annaru any millets vadakudadha leka ragulu matrame vadakudadha cheppandi plz
Thanks akka nenu Chala weight tagganu need videos follow ayi
Hi gowthami Akka
Please koncham hostel lo unde vala kosam diet cheyandi plz....
Chala wait chestunam ....
High protein dosa suuuuper gouthami.ma intlo vallandariki thega nachesindi👌👌👌♥️♥️
Haha tq
Wow Millet dosa clr super vundi
Hiii gowthami garu. ...millets and all other pulses ekada buy chestaru..miku regular ga tisukunedi ekada? Vati details chepandi..and memu regular ga ekada konachu
brown rice use cheyocha gowthami
Me intermediate fasting gurinchi chepandi
Hi gowthami gaaru millets mixed thesukovacha,only one millet thesukovacha, graind chesina batter night fridge lo pettala pls tell me
Very nice recipes I will try yesterday onword's
Oats breakfast ki okate thesukovala
Madam me dosallu anni bagunnayyi madam memu kuda try chesthamu
Very nice and useful vedios thank you gowthami 👍
Hi akka thank you for video. Akka intermittent fasting diet chart chupinchandi akka please konchem tondaraga chupinchandi please
Hi gowthmi garu me video es chala baggunai saffola ots use chestnu paravaladha
Akka today I traid this super testy..my husband asked which dosa ?because his liked thank u
Today I check my wait.I lost 4 kg.thank u akka
Intermetent fasting gurenche cheppu gouthami plz🙏
Intermittent fasting videos petandi
Two for breakfast recipes Goutami garu please lunch recipes kuuda chayandi
Gowthami garu...if possible chaknis link kinda discription lo ivandi.. vedio chepina chaknis
Chala bagundhi ivala vedio . Definitely i vill try it akka.
Holidays lo mi vedio kosam wait chesthu untanu first nene chudali ani
😍
@@CookbookbyGowthami నేను కూడా ☺☺
Intermetti fasting cheppandi please medam garuu
Nice superr dosa recipes tq I love dosas
Hi..mam...thairaid...unna.vallu..millet.s. Vadakudadha...dout...clarify...cheyandi...plz
Mee recepies epudu super ga untay
Weight gain kosam kooda cheppochuga... Plz andi i am new subscriber plz
Hi mam.. can u say any instant dosa pindi for weight loss.. or Mara pattinchukoni pindi store chesukone pindi cheppara.. eppudu kavalante apudu water kalupukoni posukone dosa..
Superb recipies gouthami. . U r so cute abbhaa😆
Superb.......
Thanks gowthamigaru meru cheype tips superb superb......👌👌👌👌👌
Hi Gauthami garu, nenu mi new subscriber ni. Mi diet recepies follow avuthunnanu. Oats and poha dosa pindi try chesanu taste is good but mila Cryspiga raledu. Methaga vatchindi.pindi nilva unchukovatcha 2nd dayki. Pl suggest
Unchochu pindi palchagaa chesi veyandi crisp vasthadhi
@@CookbookbyGowthami Thank you so much for your valuable reply
Good afternoon akka potato fry try chesanu chala baga vachindi akka
Thyroid unnavallu raagulu enduku thinakudadandi cheppndi Gouthamivi gaaru
Poraluga vache parota..lacha patota..healthy ga ela chesukovaalo cheppandi please
Hi andhi healthy food rojulo entha protein food and calcium ,iron ala emi emi thente manchidhi endhukante emi thenanu pls nanu chepa point meku ardhamai vuntadhi anukuntananu
Ma Nizamabad lo onian 100rs ki 4 kg.... Super recipes
Hi akka, nenu repu e dosa try cheystanu. 😍😇
Meru em millets use chesaro chepandi dosa ki please
Hi andi morning fruits and dinner ki kuda fruits thentey gas trouble thaguthunda chepandi plz wait kuda thaguthara andi
Akka e dosa lu roju tinocha akka no problem ah nenu protein dosa undi kada 2nd one adi daily ade cheskundam anukuntna akka cheskocha pls reply
Gouthami garu naku oka dout manam ippudu millet combo tho ante anni rakala dhanyalatho dosa vayocha please clear my dout endhukante nenu weight loss avadaniki for diet please clear my dout me vijaya lakshmi 😢😢😢
My favourite recipie tanx dear
Hi dosalu yummy😋👌 tq sis
Dairaid unna vallu millets thinakudadaa? Pls riply sis🤔☺
Thyroid vnnavaru anni tintu tagginchucovachu with coach helptho callme 9346117255
tomato palli chutney recipe plz ..also mee roti pachadlu kavali recipes
Hi gauthami Garu nenu mi diet follow aye 10KGS weight loss ayanu
Tq gowthami. Super dosalu..
hai gowthami garu dosa recepe lo last lo tamoto and goundnut chatne recepe chaipade gowthami garu
Tq sister mrng nundi vethukuthunna akka
Hi sister naku acne kosam face clean ga undedaniki yedaina manchi chemical based kakunda avaible products names chepthara
Gowthami garu meeru chese drinks lo vese dalchina chekka,jeera powder chesi use cheyacha pls cheppandi
Yes
Thakuva veyali
Diet lo hair fall avakunda oka vedio cheyandi akka plzzzzz
Undhi already
Tq very much good idea andi
Akka meru platform sheet marchandi ga malli silver colour ela vachindi???
Nice video 👌
Akka oats atukulu fray cheskoni powder cheskoni store cheskovacha
2 or 3 tenochha
Hi mam thyroid vunnavallu,korralu samalu,raagulu thinocha..plz rply..na wait 78 kgs,weight loss avalanulintunna ..plz rply me
Hi maam can hypothyroidism patients eat this dosa, plz suggest maam, thank you maam.
Hi akka iron pan dosa lu vasta stick avutunnai sarriga ravadanki tips chappandi
Meru intilo chesukune roti chutneys kuda chupichandhi akka next video lo
hai gowthami garu ninu me diet follow in 1 month ke 4 kg thaganu
Nice vedio mam useful vedio mam
Chudatanike antha yummy undhi super
Gowthami garu pregnant ladies diet kuda cheppandi
Hi sis very nice vedio . Akka ma papaki 9 months sannaga undi em pettali
Hi andi.. can u tell me which millet u took it looks green colour .. if possible can u share the dosa pan link ..
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