Sweet Corn and Weight Loss: Myths and Facts

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Weight loss can be delicious! Sweet corn is a surprising ally, being low in fat, sugar, and calories. However, it's packed with fiber, antioxidants, and essential nutrients. These work together to manage hunger, increase your metabolism, and even promote fat burning. All types of corn contribute to a balanced diet, so enjoy sweet corn every day, cooked or raw!
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Other foods that support weight loss: • Foods for Weight loss
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“Let food be thy medicine, and let medicine be thy food”- Hippocrates.
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