10 Parkour Tricks for Beginners (Learn Parkour and Freerunning)

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  • čas přidán 11. 06. 2024
  • Learn how to parkour and freerunning with 10 short tutorials on tricks for beginners. This video is great for people who have never tried parkour before or for people who want to clean up their basics! Ultimate parkour tutorial for beginners.
    🔥 SUBSCRIBE: bit.ly/SubNickPro 🔥
    -------------------------------------------------------
    ⚡️Instagram ► / the.nick.pro
    ⚡️Tiktok ► / the.nick.pro
    ⚡️Contact ► bit.ly/ContactNickPro
    -------------------------------------------------------
    Thanks to Laws Of Motion for letting me film here! (www.lomtumbling.ca)
    Song: Meizong & Oskar Hill - Sunset (Tommy ReKstyle Remix): • Meizong & Oskar Hill -...
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Komentáře • 5K

  • @NickPro
    @NickPro  Před 6 lety +3272

    What trick are you most excited to try?!

  • @darkwolfstudios2813
    @darkwolfstudios2813 Před 4 lety +3529

    I did a backflip and landed in the hospital
    I'm still in the hospital

  • @viettien2038
    @viettien2038 Před 6 lety +3567

    0:16 Shoulder roll
    2:17 Dive roll
    4:37 Safety vault
    5:53 Kong vault
    9:08 Speed vault
    10:59 Vertical wall run
    13:33 Tic tac
    15:34 Horizontal wall run
    17:46 Precision jumps
    19:19 Strides

  • @bahastb4194
    @bahastb4194 Před 3 lety +582

    Me: *breaks leg while doing a trick but does the trick correct* also me: YESSSSSSSSSSSS

  • @finnandhenry303
    @finnandhenry303 Před 3 lety +105

    I know I’m a nine year old watching this in 2021,but nick is one of the most hard working people on CZcams.and this helped me a lot

  • @xroscobra8101
    @xroscobra8101 Před 4 lety +627

    Day 50 of quarantine: ok let’s learn freerunning

    • @dreamyben
      @dreamyben Před 3 lety +12

      In the house

    • @zaarah-liegh9201
      @zaarah-liegh9201 Před 3 lety +4

      If we dont have quarantine i am sure we will be going and running and doing parkaur outside

    • @ankit14121991
      @ankit14121991 Před 3 lety +2

      Its my day 200

    • @uh1564
      @uh1564 Před 3 lety +3

      Yeah, im out of options. This is my new hobby that I will forget about in a month and a half.

    • @t.camp0248
      @t.camp0248 Před 3 lety +1

      @@zaarah-liegh9201 parkour

  • @backinyourcommentsectionag3191

    year 1 of quarantine: ok let's learn freerunning

  • @notskittles977
    @notskittles977 Před 3 lety +31

    I just realised that Nicks hairstyle when doing a shoulder roll still perfect

    • @Starluvsu1
      @Starluvsu1 Před 2 lety +1

      The only problem with me though is I’m the opposite (iv got curly
      hair)🥲😒

  • @sadyoutube3533
    @sadyoutube3533 Před 3 lety +733

    This helped me a lot, Nick, now I can run away from the ones who bully me in school with a little show, thank you so much, Nick.

    • @kaylizzie7890
      @kaylizzie7890 Před 3 lety +93

      Confuse them with your fancy moves 😂

    • @vibe3063
      @vibe3063 Před 3 lety +115

      Now learn martial arts to top it off and become the coolest kid in school.

    • @conjoinedravioli
      @conjoinedravioli Před 3 lety +13

      SELFE DEFENCE POGH

    • @anthonyandonovski1219
      @anthonyandonovski1219 Před 3 lety +5

      In

    • @kelby2811
      @kelby2811 Před 3 lety +14

      I already know karate and know I know parkour, I’ll be the coolest at school

  • @jeferlygiraffe8408
    @jeferlygiraffe8408 Před 5 lety +528

    Him : *does safety vault*
    Me : *tries to climb on the bed*
    *falls*

  • @Lraua
    @Lraua Před rokem +40

    I got into parkour because of my boyfriend, I recently practised with some stuff. I tried doing some wall runs, kongs, and precision jumps and I'm really proud of my progress! I jumped 2 meters far and I'm about 5'2. I'm always looking to do my best and I really hope I'll get smoother with parkour one day! It just seems hella fun

  • @arsomist
    @arsomist Před 3 lety +159

    u made everything look so easy-

  • @kollattiltextiles4899
    @kollattiltextiles4899 Před 5 lety +1077

    I tried to do the side roll !!
    But accidently i did a front flip !!
    Hurray...

  • @lisaespanol6004
    @lisaespanol6004 Před 4 lety +461

    I love how everytime he does a move, he instantly cups his hands again. 🤣🤣🤣

    • @Dabdis
      @Dabdis Před 4 lety +10

      Lisa Espanol had to do it to em

    • @alphak6498
      @alphak6498 Před 4 lety +4

      True

    • @thickhubb4190
      @thickhubb4190 Před 4 lety +2

      Shut up. Why do i see u everywhere.

    • @lisaespanol6004
      @lisaespanol6004 Před 4 lety +11

      @@thickhubb4190 Bro why do you reply to everything I say? It's like you're my fan or something.

    • @thickhubb4190
      @thickhubb4190 Před 4 lety +3

      @@lisaespanol6004 why is ur name lisa but ur a guy. Why the fuck are u everywhere i go. We both have questions

  • @nostalgiacrt7045
    @nostalgiacrt7045 Před 3 lety +30

    After all this locking down due to Covid stuff, I want to break free and just parkour the hell out of this world!

  • @AverageIraqEnjoyer
    @AverageIraqEnjoyer Před 3 lety +62

    Nick Pro: get into the roll ASAP
    *Me doing the roll before i touch the ground and break my spine and neck on impact* PARKOUR lvl 100

  • @Getman43
    @Getman43 Před 6 lety +456

    The shoulder roll is also known as safety roll

  • @PickXed
    @PickXed Před 4 lety +839

    When I practice parkour
    Nobody
    My mother: If you break your legs I am not gonna take you to the hospital

  • @stephen3666
    @stephen3666 Před 3 lety +39

    Thank you so much Nick I've been practicing this for 2 month's and now I'm really good at it

  • @anupamacr552
    @anupamacr552 Před 3 lety +10

    I did a front flip and i landed at the heaven thx so much for helping

  • @mkhvs
    @mkhvs Před 5 lety +197

    You made us Parkour Masters
    Now I can escape from my bullies
    OUTTA OF MAH WAY!!!

    • @finalboss6973
      @finalboss6973 Před 4 lety +4

      Assassin?

    • @georgerhodes7233
      @georgerhodes7233 Před 4 lety +9

      Should fight the bullies

    • @tripaloski_6971
      @tripaloski_6971 Před 4 lety +5

      Don't escape thel beat their asses

    • @veryok4828
      @veryok4828 Před 4 lety +7

      Oh god please don’t think your a master or else if one of your bully’s does parkour he will literally beat your ass

    • @mdtabish9775
      @mdtabish9775 Před 4 lety +1

      Bullies.. Is not in India.....

  • @Casedilla73
    @Casedilla73 Před 4 lety +130

    “And it can be dangerous” says the parkour expert.

    • @livialiu3365
      @livialiu3365 Před 3 lety

      Nice to see another Unus Annus fellow around here

    • @Casedilla73
      @Casedilla73 Před 3 lety

      @@livialiu3365 Indeed. Memento Mori, friend.

  • @pascalchirascoski1876
    @pascalchirascoski1876 Před 3 lety +19

    Hi, I'm French and I'm bad at English, but looking at the pictures, I understand everything. I hope you will continue the videos ...

    • @BACONATOR01940
      @BACONATOR01940 Před 3 lety +3

      It will be easier once you learn English you can do it im amrican and i can't speak clear English don't give up👍

    • @Atox-hu2uv
      @Atox-hu2uv Před 3 lety +1

      @@BACONATOR01940 bruh

    • @leumseelal3031
      @leumseelal3031 Před 3 lety +2

      @@Atox-hu2uv what

    • @asmrgt5516
      @asmrgt5516 Před 2 lety

      But ur English gramer is super

    • @CatzOnTop
      @CatzOnTop Před 2 lety

      He is using translator

  • @forcecaptain1505
    @forcecaptain1505 Před 2 lety +23

    Fun fact: I used to do dive rolls all the time when I was seven and it’s still so fun to do for me lol

    • @rull_7610
      @rull_7610 Před rokem

      I used to do that when i was kid and it broke my arm "twice"

  • @poisonedpanda1641
    @poisonedpanda1641 Před 6 lety +2056

    U kinda look like jacksepticeye

  • @alecchan7245
    @alecchan7245 Před 3 lety +360

    Me: *Does on Simple Parkour Trick*
    Also Me: *Thinks I’m an Assassin from Assassins Creed*
    😂

    • @sobekstears2764
      @sobekstears2764 Před 3 lety +26

      Me:breaks neck while rolling
      Also me: Perfection

    • @ARTIST_SHELBY
      @ARTIST_SHELBY Před 3 lety +9

      Me also

    • @ARTIST_SHELBY
      @ARTIST_SHELBY Před 3 lety +10

      But i think i am from watchdogs 2

    • @ARTIST_SHELBY
      @ARTIST_SHELBY Před 3 lety +9

      We are like gta 5 😛😛😛😛

    • @Tylerphal
      @Tylerphal Před 3 lety +9

      😂🤣 We all have imaginations it alright because that's me aswell

  • @Avatar-ie8zx
    @Avatar-ie8zx Před 3 lety +5

    I can understand how much hard work you had did bro. You're legend, salute you.

    • @NickPro
      @NickPro  Před 3 lety +3

      Thank you! 😊

    • @Avatar-ie8zx
      @Avatar-ie8zx Před 3 lety

      @@NickPro most welcome 😀

    • @karzhma
      @karzhma Před 2 lety

      @@NickPro one day can I meet and can you teach me in person cause I just love your tricks you do special the vaults

  • @rjarts8519
    @rjarts8519 Před 3 lety +1

    I am a kid and I watch your channel Nick pro and I liked the most is shoulder roll. East and west Nick pro is the best

  • @darkflare2670
    @darkflare2670 Před 4 lety +34

    Every time he rolls it's sounds real smooth

  • @emilgalang2301
    @emilgalang2301 Před 6 lety +77

    Shoulder roll is cool

  • @marcheenek
    @marcheenek Před 3 lety +10

    This video really helped me improve with parkour! Thank you!

  • @theoatguy9661
    @theoatguy9661 Před 3 lety +7

    Me: After playing assassins creed 3
    I wanna practice this one.

  • @Tylerphal
    @Tylerphal Před 4 lety +129

    Btw the dive roll for beginners do not use cement to practice that was my mistake It’s your spine and shoulders

  • @BlueJay-pz7wz
    @BlueJay-pz7wz Před 5 lety +265

    * Nick does 8 frontflips *
    Me: HoW dO u noT get Dizzy

  • @Monkey_Maniac
    @Monkey_Maniac Před 3 lety +5

    I'm old but I want to try the double backflip.

  • @kuramiaq7549
    @kuramiaq7549 Před 3 lety +10

    I started just casually jumping with my friend about a week ago and we were just like, yeah that's fun, so im going here to learn something. Gotta get the kong vault.

  • @mariokight3309
    @mariokight3309 Před 4 lety +68

    CZcams recommendations: Parkour
    Me: Bye bye school

    • @raku8349
      @raku8349 Před 3 lety +1

      I read it to the tune of "bye bye ocean" from history of the entire world i guess

    • @plexsixd213
      @plexsixd213 Před 3 lety

      Balanceado Gilbert debido debido conflicto

  • @psychogamer8020
    @psychogamer8020 Před 6 lety +1097

    I'm tryin to convince my parents to get me that haircut. If I get at least ten likes I'll show them to prove other people agree

  • @jenniferhenson7275
    @jenniferhenson7275 Před 3 lety +1

    This was super helpful!

  • @tweetybird9169
    @tweetybird9169 Před rokem +3

    Nick for a kong vault we can use variations like
    Kong gainer , kash vault , kash roll , elevator kong frontflip , double kong , triple kong , quadra kong .
    I imagine if i go outside and use a big drop and do a dive roll motion over something and on the other gap i bring it into a frontflip and land with a shoulder roll :) .

  • @clementsiow176
    @clementsiow176 Před 4 lety +136

    Me when I try to do a shoulder roll on the ground:
    AHHH IT HURTS IM GONNA DIE

  • @michadzwigonski5587
    @michadzwigonski5587 Před 4 lety +65

    I accidentally did a Tic Tac on PE when we were playing badminton, and actually hit the quill, it felt amazing

  • @rdteev7693
    @rdteev7693 Před 3 lety +8

    nick pro: makes parkour look easy
    run and jump: does cool parkour tricks like him
    Danny Macaskill: worls best cycle stunter
    Me: have no skillz

  • @s_ltd
    @s_ltd Před 3 lety +1

    I love this bro. Amazing tutorial

  • @eeeeefffff
    @eeeeefffff Před 4 lety +24

    2:17 ahahah he rolls and automaticly gets the "showman position"

  • @bentleysgaming8498
    @bentleysgaming8498 Před 4 lety +41

    Me: Now I can escape from my school bully

  • @samuelbrezee
    @samuelbrezee Před 3 lety +1

    Thanks, this was an amazing tutorial video

  • @kubanthrigovender3830
    @kubanthrigovender3830 Před 2 lety +2

    This was some of the moves I learnt from my uncle when I also began park our at 14

  • @Arxareon
    @Arxareon Před 5 lety +159

    Is he the child of Jacksepticeye and Josh Dun? :D Good teaching btw

  • @Cookie-ct1fn
    @Cookie-ct1fn Před 4 lety +42

    Eariler today my 5 year old sister tried to do a backflip off of the 2ft foot rest high with no context. they weren't doing it in the movie she was watching and I was practicing simple parkour using the pillows and the couch as platforms but not even saying anything about flips.. She just tried to do a backflip. Long story short she landed on her head. Shes ok just has a bruise.

    • @lawtbawt8461
      @lawtbawt8461 Před 3 lety

      Uhhh...

    • @lawtbawt8461
      @lawtbawt8461 Před 3 lety

      @McGrath Perez Seno Hi me to

    • @fayjaf5992
      @fayjaf5992 Před 3 lety

      @McGrath Perez Seno same

    • @Emi_B4
      @Emi_B4 Před 3 lety

      @McGrath Perez Seno hi I’m from 2031

    • @Emi_B4
      @Emi_B4 Před 3 lety

      @McGrath Perez Seno I traveled through time to get you Grath Perez

  • @AptMatrix
    @AptMatrix Před 10 měsíci +2

    I've always wanted to try getting into parkour and freerunning and all that kind of stuff because I think it's epic that people can do all that stuff but I haven't had the time or the knowledge or a guide on how to do it, this video is very helpful thank you...
    I will dominate in tag

    • @NickPro
      @NickPro  Před 10 měsíci +2

      Train hard and stay safe! 😊 I have over 60 videos that teach how to do tricks!

  • @user-anonymous-yy9fy
    @user-anonymous-yy9fy Před rokem +1

    Incredible, thanks for training bro❤❤

    • @NickPro
      @NickPro  Před rokem

      Train hard and stay safe! 😊

  • @FANTASMIC7
    @FANTASMIC7 Před 6 lety +62

    Nick you are so helpful

  • @lilythepokemon9921
    @lilythepokemon9921 Před 4 lety +49

    2019 how to escape school with style 😎

    • @lux3090
      @lux3090 Před 4 lety +2

      Lily the Pokémon no more school

    • @countedglitterz255
      @countedglitterz255 Před 4 lety +1

      How to escape qaurintine with style

    • @michaelroblox1383
      @michaelroblox1383 Před 3 lety

      @@lux3090 there is school, we all wear masks and social distance and we keep our trash

    • @numbahadurpun1825
      @numbahadurpun1825 Před 3 lety

      Or how to escape school and reach hospital

  • @CobMoose
    @CobMoose Před 2 lety +1

    Thank you so much from the tutorial no one could EVER make tutorials like you! :D

  • @LightGlyphRasengan
    @LightGlyphRasengan Před 2 lety +1

    That kong vault tutorial was very helpful. I was jumping too close to my boxes

    • @NickPro
      @NickPro  Před 2 lety +1

      Train hard and stay safe! 💪🏻

  • @sebastianthegreatest645
    @sebastianthegreatest645 Před 3 lety +13

    Parkour is very fun. I'm very good at it as I've been doing it a while, but I suggest if you want to learn it try some classes! Its quite worth your time.

  • @cozmokj9993
    @cozmokj9993 Před 3 lety +44

    I just saw the intro when he did that flip and I just subscribed immediately, that’s dope 🔥🔥🔥

  • @geetha8119
    @geetha8119 Před 2 lety

    Thanks for your tips Nick pro

  • @ZhitoPetrovVelikov
    @ZhitoPetrovVelikov Před měsícem

    това ми дава повече знания и идеи за това как да се справям правилно, докато гледам вашите видеоклипове

  • @aeon1c555
    @aeon1c555 Před 4 lety +55

    I Want To Do This But I Don't Have A Safe Place To Practice

    • @cg3314
      @cg3314 Před 4 lety

      grass

    • @ninjanina4299
      @ninjanina4299 Před 4 lety

      Sand?

    • @ninjanina4299
      @ninjanina4299 Před 4 lety +5

      Heheh trys in pool Me: I can do it now! Irl: wha- where am I?
      Mom: you in da hospital
      Me: cannot compute

    • @angel-vh8kp
      @angel-vh8kp Před 3 lety +3

      wew i don’t have a safe place to practice too, is there an parkour class?

    • @rando4862
      @rando4862 Před 3 lety +2

      Where i live we don't even have good walls lol
      If we wanna practice even as a bigginer, we have +50yo ruins that's almost fallen apart to train on :)))stay positive

  • @shankysays
    @shankysays Před 4 lety +7

    In 20 minutes I'm gonna jump from my 26th floor to her balcony. All the best to me.

  • @konigepicelira7154
    @konigepicelira7154 Před 3 lety +1

    Thank you 🙏

  • @No1DanganronpaFan
    @No1DanganronpaFan Před rokem

    Thank you Nick pro :)

  • @mysticechos5006
    @mysticechos5006 Před 4 lety +162

    Mom: sees me watching video
    Mom: no matter what that guy teaches you , you will never escape da belt >:3

  • @willthebumofficial5621
    @willthebumofficial5621 Před 6 lety +121

    I did the shoulder roll on a wood/hard surface..
    and my shoulder hurts now D:
    edit: Gonna use a mat..

  • @graceteej7066
    @graceteej7066 Před 9 měsíci +4

    bro i landed on my Phone

  • @pokemongomasterteamarce8274

    Thank you 🙏 for teaching me this was my dream god bless you

  • @OfficialYondoth
    @OfficialYondoth Před 5 lety +24

    Never been to a parkour gym, can execute these without difficulty. Taught myself how to do them. Except the kong vault, have not used that a lot, takes a little more effort for me to do that. First thing that I learned was the speed vault. When I did learn that, at thetime, I didn't even know that there was a name for that.

  • @maitreyajambhulkar
    @maitreyajambhulkar Před 3 lety +18

    The next Prince of Persia game should have you cast as Prince Motion Capture.

  • @FerdinandEgede
    @FerdinandEgede Před 11 měsíci +1

    WOW! :) nice moves

  • @murtazagaming2373
    @murtazagaming2373 Před 3 lety

    That's really cool in watching 😂

  • @austinfrance_06
    @austinfrance_06 Před 6 lety +16

    dive roll!!

  • @verus_2294
    @verus_2294 Před 4 lety +23

    I've been practising the shoulder roll for 2 days my body is sore😂

  • @rudrakshbhardwaj6891
    @rudrakshbhardwaj6891 Před 3 lety +1

    Thank you so much for your tutorial 😘😘

  • @TheGalacticTalk
    @TheGalacticTalk Před rokem

    Great tips

  • @lGNITED
    @lGNITED Před 4 lety +169

    step 1. learn parkour
    step 2. doing parkour
    step3. lying in the hospital
    (credits to sibanda Agness) Hating Nick Pro for landing you in the hospital
    edit: wow I just looked back on this comment and It has lot's of likes, thank you guys so much!
    another edit: holy thank you guys so much 10/2/2020

  • @gingercore69
    @gingercore69 Před 5 lety +11

    I remember when i used to use parkour to come back from school... Once i jumped from a moving bus and did the shoulder roll and kept running, and once i did a 3 steps tic tac to jump over some girls that were way taller than me

  • @vasshonkevin415
    @vasshonkevin415 Před 3 lety

    Thanks will be trying

  • @Lessonswithsenseimatt
    @Lessonswithsenseimatt Před 10 měsíci

    Great Tips Thanks 🙏

  • @ninjaparkour6938
    @ninjaparkour6938 Před 6 lety +68

    Good to know I can do most of these things

  • @uirentv2254
    @uirentv2254 Před 6 lety +157

    Hey,can you please make parkour for kids ages 10-13?plz do this!

    • @akuseru2116
      @akuseru2116 Před 6 lety +33

      wdym, parkour is for all ages

    • @uirentv2254
      @uirentv2254 Před 6 lety +11

      Oh,I'm just wondering if kids could attempt these tricks

    • @akuseru2116
      @akuseru2116 Před 6 lety +24

      Kids can definitely learn these, I've met plenty of traceurs under 10

    • @thehandturkey8484
      @thehandturkey8484 Před 6 lety +10

      Dogey Playz sure I’m that age and a lot of these aren’t hard

    • @thehandturkey8484
      @thehandturkey8484 Před 6 lety +8

      But yes I would like a vid like that

  • @kadirhanaltunsoy3290
    @kadirhanaltunsoy3290 Před 2 lety

    Thanks man. I needed that.

    • @NickPro
      @NickPro  Před 2 lety +1

      Train hard and stay safe! 😊

  • @Thomaisiani
    @Thomaisiani Před 2 lety

    THANK YOU

  • @leonthelegand9215
    @leonthelegand9215 Před 3 lety +60

    0:16 Shoulder vault
    2:17 Dive vault
    4:37 Safety vault
    5:53 Kong vault
    9:08 Speed vault
    10:59 Verticle wall run
    13:33 Tic tac
    15:34 Horizontal wall run
    17:46 Precision jumps
    19:19 Strides

    • @vladimir.lenin_1
      @vladimir.lenin_1 Před rokem

      Thanks for doing this but nick did the exact same thing so what you did was useless

    • @QUINIX_YT
      @QUINIX_YT Před rokem

      It's shoulder roll

  • @ramse9500
    @ramse9500 Před 4 lety +17

    Nick Thank you so much..Im just learning to parkour so I can at least get some skill and respect in school, Also I think your really cool and how you learn parkour like that, Thanks so much.

  • @murphykinsiscrazy
    @murphykinsiscrazy Před 2 lety

    THANK YOU FOR THE TIPS SO MUCH!

    • @NickPro
      @NickPro  Před 2 lety

      Train hard and stay safe! 😊

  • @Dishu-uk6lj
    @Dishu-uk6lj Před 3 lety +1

    Thanks bro you are the best parkour teacher

  • @thatlionwhocosplays
    @thatlionwhocosplays Před 5 lety +55

    Thank you so much for this helpful tutorial! It has been a dream of mine to learn parkour and It's finally coming true

  • @ryansotelo1586
    @ryansotelo1586 Před 3 lety +11

    Has anybody done the 'Tic Tac' move since you were a kid?
    Because I do. I run at walls and do that and pretend to be a traceur

  • @monikagaur1421
    @monikagaur1421 Před 2 lety +1

    Amazing tricks!! I will for sure learn them.Thanks 🌹

    • @NickPro
      @NickPro  Před 2 lety

      Train hard and stay safe! 😊

  • @asskicker6280
    @asskicker6280 Před 3 lety +1

    That was useful. Thanks

  • @BiggestLittleFarm
    @BiggestLittleFarm Před 6 lety +57

    Hey nick loved the video keep up the good work

  • @sychomantis3422
    @sychomantis3422 Před 4 lety +111

    Ok now I just need a hidden blade and a political figure that speaks ill of society 😂😂

    • @illiababenko5422
      @illiababenko5422 Před 4 lety +1

      I don't have many obstacles in my school(

    • @tarah._.
      @tarah._. Před 4 lety +2

      I dont have many obstacles in my environment...But yes sure a hidden blade would be nice😂

    • @lux3090
      @lux3090 Před 4 lety +4

      Assassins Creed

    • @AKEZ_076
      @AKEZ_076 Před 4 lety +5

      @@illiababenko5422 that is because they didnt want schoolshooters to have cover

    • @IdkWhatToPutHereXD.
      @IdkWhatToPutHereXD. Před 4 lety +2

      I wish the hidden blades where legal

  • @tweetybird9169
    @tweetybird9169 Před rokem +2

    For the vertical wall run we Can use a variation like a two steps wallflip.
    And for a tic tac we Can use a variation by adding a Palm spin gainer .
    Last Time i tried to do strides and almost tore a ligament in my ankle because the obstacles were thinner than what it should be .

  • @ryan6044
    @ryan6044 Před 3 lety +3

    After Learning back flip
    NEXT DAY you will suffer from muscular pain

  • @crazytaco8410
    @crazytaco8410 Před 6 lety +39

    Nice I wanna try the first

  • @mustanglover06
    @mustanglover06 Před 6 lety +19

    Im not sure, but I do like the wall run. Cool video!

  • @Gamen4Bros
    @Gamen4Bros Před 2 lety +1

    I miss parkour, I might start again

  • @weirdpupdog6675
    @weirdpupdog6675 Před rokem

    thank you so much!

    • @NickPro
      @NickPro  Před rokem +1

      Train hard and stay safe! 😊