ఇలా తింటే Lifestyle జబ్బులు Reverse అవుతాయి || Samyana Kathalu
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So inspiring.. Chala baga Chepthunnaru health gurinchi.... Mi way of talking ante naku chala estam... Elane lengthy vedios cheyandi bagunadhii..... And kitchen planning gurinchi vedios cheyandi
Wow, that's very nice andi❤....so informative...inka ilanti recipes pettandi healthy and easy vi..❤
Ilanti husband andariki dorikali andi leda una valu konchm chusi nerchkondi❤Entha help chestunaro wife ki intlo
Nice video andi. Oka one week series laga shorts videos cheyandi baguntundi. Oka week diet plan avthundi.
Dosa la pappu lo two spoons soya beans vesi nanabettandi dosa lu very tasty inka healthy vasthaiii nenu 20 years nundi follow avutunnanu protien untadi migatha anni same vesukovachu chana methi poha sabudaana rice urad tur dal kuda one spoon add chesukovachu rice manesi total ga jonnalu vesi grind chesukovachu dosalu baaga vasthaii jonnalu sugar ki manchidi
Alage chapathi pindi mara pettistham
Kada adi kuda wheat soya gulla senaga pappu methi oats kalipi mara pettisthe rotis chala bavuntaii saiga ratio chuskuni vesukunte
Very nice video Sandya and Chaitanya garu 👌👌meeru eppudu healthy ga and happy undali👍👍
nice video akka
u really inspire me
please make videos like this frequently akka
and insulin resistance meedha emanna seperate video cheyyara
thanks akka
Super andi ilanti marenno healthy food recipes chepandi daily maku thanks andi mi video kosamu weiting andi
Puri garu tho paatu ramaa ravi gari manchi manchi chandamama kathalu life lessons chala baguntayandi chaitanya garu,,,, okasari rama gari stories kuda vinandi meku kudirite , chala baguntayandu ,especially pillalu baga enjoy chestaru chandamama stories
Chala calm and descent ga matladatharu both of you and your giving really very very good information about healthy eating and lifestyle changes ❤️
👍elanti videos chaindi. Inspiring ga untundi.
Hi Sandhya n chitthaya Garu How r u very healthy recipe nd so helpful video very nice 😊😊❤❤ iam from vishakhapatnam
Nice video andi.. very informative and inspiring video
Very useful vedio sandhya and chaitanya ❤I love seeing your healthy and food vedios everytime…I want to try doing like you do sandhya
thanks a lot for sharing a very detailed video. pls do more like this.
Good information... Happy to know that you all experiencing a healthy Life style
Videos chala chala bagunddi. Enkha deite videos cheyyanddi plz..
Chala baga nutritional food tisukovatam and mana lifestyle ela undali baga chpthunaru..london gurunchi and healthy lifestyle gurunchi inka manchi vishyalu matho share chesukondi..😊😊😊
Very useful information thank you so much guys🙌
Sooo much informative ❤thanks 🙏
Good information brother, yituvanti dite videos post cheyandi brother
Hi akka and anna. Mi intlo vallaki Ela deggara undi suggestions istharo ala chepparu point to point very informative. Thanks for this video akka and anna. Samyan video chesthunappudu ravalo vaddo ani permission koraku wait chesadu. Good boy sammu boy❤❤
Thank you for this calm and soothing video...
Note:- vitamin D,K&B.. without doctor prescription teskovadduuu... Malli cheptunna .. tests cheyinchukuni doctor cheppinattu veskondi.. these vitamins are not like regular multivitamin pills... Indians and people living in other countries ki dosage vary avtadi.... Cardiac issue and kidney stone issue vastadi.... Samyana vallu kuda Baga chepparu tqq...
Hi pinni and babaii
I'm so happy for you ppl are making healthy us
We need more this type of vedios intermittent fastingand diet lifestyle changes every thing.....❤ love to samyan
Mam,nice and informative video mam,pls do more videos on daily food...ur intermittent fasting window pls
Nice video అండి.
ఒక week, మీ diet plan చూపించండి.
నేను vegetarian ను.
But i can corrrelate to my vegetarian meal prep.
Hi brother and family
Ma family same to same diet
8years nunchi follow avuthunnamu.
With vrk gari diet.so very good and super diet.
Nice video andi, use ful video
I and my husband absolutely love your videos andi, mere cheppae stories, recipes and mee family just beautiful and so informative, u set couple goals for younger generation!😍🥰
Hi sandya garu, nice video andi inka vedios cheyandi uk lo ealanti food tisukovalo ikkada vallaku chal use avutundi
Very informative video. Can you please share the vitamin k2 dosage details or links to buy.
Very usefull,plz share more recipe ideas for breakfast lunch and dinner, if possible share what u eat in a day weekly trice it would be very motivating
asalu skip cheykunda chustam chala bagundi video. video lo chaitanya kuda unte bagundhi chala sweet ga matladutadu
Me vedios baguntay super
Ilanti videos cheyandi.. very informative video.
very very understanding couple. made for each other. my blessings to your family. stay happy and healthy.
Very useful video aundi. Very good and healthy food.we like ur vlogs so much aundi. From Karnataka
Very nice and informative video...keep doing this type of videos
Thank you for sharing your full day meal plan,I like the way you both trying to find out the pathway of healthy life style.❤❤❤❤
Bagundhi video information Inka elanti videos cheyandi
Nice video. Very informative.
Good recepies continue cheyandi
Very useful informative video big like ❤👌👌💕💕💕
Good food for good health akka and Bavagaru ❤🎉
Sandhya garu meru chasa shoping baguntadhi ❤🎉❤
Very informative video. Thanks for sharing your health journey , its an important preventative step to have a healthy weight and change the lifestyle. This will be very beneficial to all the people who are on the journey to reduce weight and control the dreaded diabetes!! You both have taken good steps and also educating the public to lead a healthier lifestyle.
Really useful n helpful video
Very helpful video andi.actually naku pcod valla pregnancy raavtledhu soo nak kudaa exactly meru edhayithe follow adhee diet follow avvamannaru . outside food nd processed food avoid chesthunna.2 months ayindhi body loo chaala changes vachay.mee videos valla inkaastha ideas vachay elaa follow avvali aneedhi.thanks for sharing such a useful video.
Ami ayidhi videos post cheiyataleduu we r waiting for your videoss 😍 finally
Please share more healthy recipes andi.Thanku
Waiting for the these kind of videos sis.....
Content in the Video is absolutely good. Love chia pudding consuming them at right time not in high amounts give us good health benefits..! Please do more and more videos 😊
Very informative...
Super sandhaya garu me volgs Anni super
Everyone want to be healthy but don't know how to be healthy kindly share this type of videos andi
Looking for more n more videos on this topic🎉
Length ekkuva ayina parledhu andi... ఇలాంటి videos kavali maku❤❤
Mi consistency and patience nachindhi sir
Nice video akka,help full ga undi thank you
Very well made video with proper information. Very impressive. Just be very careful with Brazil nuts, they have very high selenium content and is amazing for thyroid issues even, but exceeding limits can cause selenium toxicity.
God bless both of u
for ur kindness and valuable inf
Hi, love from USA. Meat freeze cheskuni enni rojulu lo vaadathaaru, and ela thaw chestharu? Could u do a vlog for veggies and meat management. Basic ga oka refrigerator video❤️ Please and thanks✨
Use full video nice akka
Hello sandhya garu 😍 nice vlog😊 Mi xplation suprb 👌 miru ani healthy items gurinchi chala baga Cheptharu sandhya gari😊 mi way of cookin n eating i luv it very much 🥰 luv 💗 u both of you
Thank you so much andi :)
Made for each other. Need to learn lots from you both. Be happy always and support each other. Nice video. Thank you.
Such a planned & proper diet😇..Loads of love to you three❤❤..waiting for more of your daily routine & DIML videos..Hopefully you'll soon upload them ..Love from our RJY🎁🎀
Nice video andi😊. Samyaan sooooo cute❤🤗. Me diet plan antha supwr ga vundi. Meeru cheppadum valla maku challa food habits understand avutunnavi. Tq. Soooo much Sandhya Chaitnya garu.💕💐🌺🌼👌🌹
Thank you andi
Good efforts u will also try this Verity of food
Very informative
So cool 👍 good explanation
Hi and I'm new subscriber Andi Kanchipuram nichi msg chasthunanu chala bagunthi me vedios
Hi akka. Summer lo elanti helathy way juices lantivi istharu babu ki. Anthey juices evvanu annaru kada
Hi sandhya garu nice👏 vedio ma brother meru chala bhaga cheparu 🥦🍎🥗🍌diet kosum ani recipes chala bhagunai okay bye take care nice👍👏 family👪
Thank you so much andi naku kuda hands ki alane vunthi Meeru cheppina tharuvatha ne naku arthamayinthi D vitamin important 😊 Thank you so much 😊
Wow wonderful vlog 💐
Hii Andi this video is very helpful nice how are u samyaan
Super andi please ealanti vedios petandi
Excellent diet sister praise the lord
Hi Andi meru apudu elaga ఆరోగ్యం గా ఉండాలి
Hi andhi good informstion ...kani ee time emi thinthunaro cheppaledhu....imean brackfast e time ki start chestharu alla...
Hello sandhya gaaru.i am a big fan of puri podcast 😊.
Daily vaddhu annaya weekly once thesukovali and afternoon lunch time lo ne thesukovali compulsory ga sunlight vunnapudu mathrame thesukovali by the way I am nursing lecturer
Akka samyan school life morning to evening ela untadu enta active ga untadu video chesi pettu akka
Nice video andi ❤
Nuts and seeds minimum 8-12 hours soak chesi Ah water thesesi thinte vati benefits-nutrients body ki Manchiga absorb avthai
Nice family.... Good explanation.... Broooooo oo
Superb video akka
Good video thammudu
Daily vlog veyandi diet plans share cheyandi
Good food for good living bava garu
Hi andi .. nice vlog, skinless cheyyandi chicken ni before you cook it.
Me video's ante maku chala istam akka
U both r so insperation for young couples
Tq u so much akka for share this video akka
Nice video andi
Hi Anna Vadhina Meru cheppindhi Chala bagunnai
Nice content😊
Please share more healthy recipes
Very nice andi. Elanti videos cheyandi, It's useful to everyone. And please do kids related as well. Thank you.
Hi sandhya garu, me fitness band details share chestara