Hockey Goalie Warm Up Before Game

Are you willing to invest less than 10 minutes to kick your game off with FIRE?
Follow along as I walk you through a quick and EFFECTIVE off-ice warm-up, that will get your nervous system, energy system and musculoskeletal system ready to go.
Leave a comment and let us know if you follow a systematic ad effective warm-up routine before games. Do you notice a difference if you ever miss it?
Here is what we covered:
LAX Ball x 30s each
Ball of foot
Hip flexor
Upper Glute
Half Groin Rock Back - 5ea (hold 5s)
Half Groin T-Spine Rotation x 4ea (pause 2s)
World’s Greatest Stretch + x 3each
Down-Back-Rotation x 3ea
Lateral Hop + Stick 2-Count x 2ea
Knee Down Skate Bound x 2ea
Looking to loosen your hips overall 👉 hwww.goalietrai...
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