Banded Ankle Distraction

This is a banded ankle distraction technique that helps to restore motion in the joint. This technique is a must if you sprain or tweak your ankle, or to simply improve ankle mobility.
Get more great techniques to help you live a high performance pain free life from Athletes' Potential at:
Website: www.athletespotential.com
Facebook: / athletespotential
Podcast: www.docandjock.com
Instagram: / athletespotential
Our latest blog posts: www.athletespotential.com/blog
===
About:
Athletes' Potential is a nationally respected movement specialist practice based in Decatur, Georgia. Started in 2014 by Dr. Danny Matta after serving 7 years as an active duty Army Physical Therapist. It has quickly grown to three locations in the Atlanta area.
Athletes' Potential helps active individuals in the Atlanta area age 30-55 continue to train and participate in the sports they love. Our goal is to help you live the high performance, pain free life you want without being dependent on pain medicine, injections or surgery.

[@titaniummd]

Thank you very much!

[@RareRidez]

What are those specific bands called . . I would get so much relief from that . I got major arthritis

[@superpiccirillo]

Hello Jacob, great post and really want to find you ankle sprain self treatment program but that link doesn’t seem to work when I type it in? Is it still available?

[@paulgeddes7384]

Ankle traction