Ankle Traction for Chronic Ankle Pain | Susquehanna Spine Lancaster | Westside-Medical

www.susquehannaspine.com
Dr. Staker practices at Susquehanna Spine and Joint Center in Lancaster, PA.
Dr. Blake Staker illustrates how to set up traction for the ankle joint using voodoo floss and Westside barbell bands

[@emilymaywellness5568]

Thank you for sharing this. I've had severe ankle pain the past few years due to arthritis from multiple strains and sprains over the years. Will definitely try this technique.

[@performa1]

Traction is amazing , why isnt this covered as widely as RICE for ankle sprains?

[@amybetts2345]

Thanks for posting this. Great simple idea.

[@constasinnombre6354]

Thank you, easy, clear instructions. Cheers

[@noreagatube]

Thank you. Very helpful. God bless you!

[@danielgamingpc4090]

👍👍👍

[@kimberlycouture375]

What are those blue bands called?

[@alphacompanytraining1969]

“Resistance bands” is typically what I hear them called.

[@reekofilmz4728]

Are you supposed to get a pop with this?