I Tried " THE ROCK " Dwayne Johnson Diet plan for a day !! 🇮🇳

This video is going to be a complete #TheRockDietPlan or #DwayneJohnsonDietPlan
Total 7 meals !!
WATCH MORE CELEBRITY DIET PLANS : • CELEBRITY Diet Plan
COOK BROCCOLI WITHOUT LOSING IT'S NUTRIENTS VIDEO-
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[@parulgautam7790]

If sometimes you wanna skip a meal then do it,as we can understand how hard it is to eat too much.
Please take care of ur health more than camera(just saying).

[@sathvikreddy9106]

500 gms of protien in one day 😨thats my one week protien

[@lipika6044]

My two weeks

[@ketan6522]

@@lipika6044 my three week.

[@suvradipmondal12685]

My 1 months protein 😅

[@himangshudas3287]

My tow week

[@amanjangid535]

Whole month

[@tilaksubudhi2886]

Bhai anil kapoor ka diet that how he looks young at age of 62

[@sharanyaamin2158]

Have Yu ever heard about Botox nd cosmetic surgery

[@bazaarwalakhana5401]

@Satish Sutar 😂😂

[@HinduWaffenChief]

@Satish Sutar 🤣🤣

[@HarshVardhan-go2vm]

Bhai mutth mar pkka Jawan dikheg🤣🤣🤣🤣

[@suryanshsoni6423]

Garnier colour lagao khud Jan jao

[@AmanJain-tl7jw]

Really appreciable man.
You did this for your video for viewers. Really love your work and dedication to your channel

[@afzalquraishi9614]

Hats off to your dedication man ♥️🔥

[@shobhitmishra9627]

I also followed a diet plan similar to the Rock's diet(not that many calories or protein it was roughly 1700 calories with out 1.5 hrs training, 85 gram protein and 90 something ke above carbs etc.). Trust me I came down from 86 kg to 73 kg..It works especially if targets ho specific😁😁

[@PGAMING-xw9pt]

Bro turn calories into 1500 an intake 120gms of protein

[@rahulnair4295]

As far as chicken is concerned... Dwayne Johnson is Thanos for them🤣

[@ShehbazkhanFitness]

Hatts of to u man you complete all. Keep it up ur hard work. God bless u.

[@archanmukherjee]

After taking 500gms of protein u should also take 2 scoops of isabgol Or softovac to clear ur bowell

[@ramlohia1048]

🤣🤣

[@milankumargurung9992]

Bhai aap diet🍳🍎🍌🍒 to acha le rahe ho. Sath me exercise v ache se karna result acha aayega... :-)

[@manasrajoriya9164]

Yes bro

[@ishukataria794]

Bhai rock Insaan h ya sher jo itna meat khaata h😅😂😂😂🤣

[@biharilalmunda5444]

Bhai normal admi ke pass itna paisa vi nahi hoga

[@mirabhowmik6156]

@@biharilalmunda5444 aur rock normal admi bhi nhi hai....aur koi normal admi iye diet kiu follow karega?Do u agree?

[@d11ritichampions49]

Sher hi smjh le chotr

[@Pradhan_kaling25]

@we are Indian prof. Rammurti ke Barabar to koi nahin kar Sakta ajj ke wrestler

[@youtubeaman602]

Sher to shirf ek hai hamare maharana pratap

[@dolondutta3932]

OMG!!Bro Shoeb I Have Calculated Rock's Total Food He Eats. It's Just Shocking.
Chicken / Red Meat = 900gms
Fish = 400gms
Egg Whites = 18
Rice = 4 Cups
Brocolli = 2 Cups
Asparagus = 2 Cups
Potatoes = 400 gms
Whey Protein = 1 Scoop

[@neostar8908]

What is the monthly price of the rock diet and roman reigns diet

[@yashawhale5844]

Hats off to you man doing great job

[@tejbirsingh8104]

Hats off brother..👏

[@rahhul_jangra]

Thank you bro for making this vdo on my demand

[@mailmekaushik33]

Hats off for you bro 😎. It's very difficult to follow a body builder diet. But you showed your dedication.

[@mailmekaushik33]

@Lakash sharma nobody told me. I'm following him since 2002. Before movie star he was in WWE. Check out his daily diet and workout routine in youtube.

[@mailmekaushik33]

@Lakash sharma guy who hit gym every day eat bodybuilder diet. If he is not bodybuilder then tell me what is bodybuilding.

[@intellectualindian2486]

@Lakash sharma then what should we call him, big man with huge amount of muscle mass?

[@sanjaysarkar1551]

For 1day

[@vkscam]

India me milta hai Asparagus....Aao humare himachal me 😊😊😊😊..

[@sandeeptomarvlogs3949]

Am proud of you dear

[@vkscam]

Lahaul me....Mere ghr m hai 😊😊

[@anasqureshi644]

Aray Bhai bhai Bhai 👐👐👐 aap to bhavuk ho gye

[@nitinbolt]

Arey mumbai me bhi milta hai asparagus

[@Manu-350]

Kerala me bhi hey.

[@yogeshmehta3160]

I appreciate your move of replacing red meat with chicken. I thought you were among one of us but after reading your insta id i really found that if every person like u respects relegion sentiments of other person we can live with more harmony, more unity, and that too in peaceful enviroment.

[@trainer5372]

czcams.com/video/K5vjQ6x-YX0/video.html

[@nihaalsandim9986]

Umm you do know that red meat is not jusy cow ...its all sorts of domestic animals

[@vishwajeetpawar6630]

Yup, mutton is red meat too

[@aadhithanu9070]

Uneducated bhakth 😂

[@yogeshmehta3160]

@@aadhithanu9070 uneducated mallu🤣

[@faysalfaysi6907]

Great,,watching you from Pakistan & just Subscribed Man :)

[@notjustabanker620]

Ur doing amazing work

[@sunilkandagatla8271]

Thanks bro for so much of dedication 🥰

[@sakibali2993]

Thankyou for your amazing videos....really helpfull..

[@kaushalchitlange121]

for what?

[@Rane_5]

Great content on your channel bro👌🏻

[@luckysrivastava430]

Nice yar..u got a subscriber man👍👍

[@aniketshirke363]

10 logo ka khana hai ye 😂

[@vinayakvermaverma3672]

Vegans left the chat:(((

[@NoName-hl9fe]

😞😞😞

[@AmanDeep-nw9nf]

Hahahah😂😂

[@loyalrcbians6951]

No

[@Adv.abhisheksinha0629]

Great job dude

[@AshishSingh-hp2tj]

Hats off man🙏

[@avengerthor6214]

Superb very hard working bro but very good work and God bless you love you bro really hard to eat without any spices ohhohh

[@Farhazh]

I wonder how much calories you took in a day!! Would be great you can give estimate of macros intake :)

[@manojshankarpatil6276]

Hats off brother...

[@cricketbreakings204]

Awesome bro

[@mr.professional7669]

Undertaker Diet Eating challenge ❤

[@raptagang9465]

Fantastic video brother
Would you please do Cristiano Ronaldo’s diet plan

[@rahultheknowlegblebanda7110]

Bhai apki mehnat dekh ke mai inspired ho gya hu heads of you bro

[@garysmith4174]

Well done dude

[@Tmovies146]

B. Fit abb to tum the rock bnn jaoge 😂😂😂😂😂

[@sounakkumarsinha8562]

Wow bhai great....hugh Jackman diet for wolverine..

[@RoboHidayat]

You rock bro...

[@ManishMishra-ke5dl]

Thanks for your videoes brother.

[@ronitthakur8492]

Please mr.Sunit jadhav's diet plan

[@surojitpal1988]

That's what I'm talking about... Next time do the Michael Phelps diet...

[@kanishdogra4911]

Bhai apki videos dekh kr bhukh lag jaati hai😋😋

[@sagaradhikary4557]

Thank you brother....for this video....

[@memelordavi]

Rock - my diet is hardest
Khali - hold my doodh

[@krishnak2432]

Bro i appreciate what you do but instead of eating like someone for a day.. show us ki apne ye 4-5 weeks tk koi meal follow kiya and results kesa rha..

[@sxrthcxsm8469]

Exactly

[@vikrantsingh9898]

Haan yaar
Result to dikhta nahi ispe kuchh. Bro show us some exact results

[@asimafridi2680]

Yeah true

[@mhk5895]

Har ksi ki body alag respond karti hai har ksi ka meal plan same results nahi de sakta

[@1sh280]

Bro theses diets are very very expensive only a frikin millionaire can afford this on regular basis

[@manishkumarsingh5860]

Mind blowing brother

[@pradeepmunuswamy2449]

Brother please give ur conclusion ( like how u felt ) in the end
It will be grt

[@priteshmohite3077]

Can you please try mentioning nutrition info of all meals😅

[@thandapani3893]

bhaijan aap dark colour ka plate use karo egg white khate ..time....jo app nae plate liya hain us mein egg white nahi dhk ta...

[@codewithrohit839]

Salute you brother✌

[@samraatsingh9044]

Brother u hv guts to hv these things...in one day.👍

[@theskinnydudewithchickenle5226]

Roj itna sabka meal plan follow karega toh pata chala ye agla Bodybuilder ban jayega 😁

[@garvitpandey4778]

Isne kuch ni krna

[@trainer5372]

czcams.com/video/K5vjQ6x-YX0/video.html

[@goutambrahma1508]

Agar roj esi tarah diet follow karo gai toh jyada din nahi hai samsan pohuchne me

[@shubhamjeengar699]

Superb bro r u great..🤗

[@kadhvamirchi9729]

Finallyyyyy 🤪🤪 you finish 'The Rock ,one day diet 👏👏👏👏

[@trainer5372]

czcams.com/video/K5vjQ6x-YX0/video.html

[@pritamroy2395]

It's actually Dwayne"the rock" Johnson

[@rajeshwaran108]

Nobody cares

[@mandystop1077]

@@rajeshwaran108 lol😂😂😂

[@Artheusslay]

@@rajeshwaran108 teri maa ki

[@FarhanKhan-xs1zn]

bro! what was the recipe of egg whites

[@abhisheksingh-dz8fw]

Good going bro
Apka hard working dekh k Mene subscribe Keya channel 👍😊

[@navjotbasanti6188]

Good job brother

[@suddepchouhan5731]

भाई middle class बन्दे के लिए हमेशा स्वस्थ रहने वाला कोई diet plan आप बताओ
हम लोग कोई हीरो वगेरह तो है नही जो सूखा पाखा खाये
हमे तो जिना है खाना है काम पर जाना है ओर सो जाना है

[@angelesc2033]

Kuch bhi Khao zinda rahoge

[@funlover278]

Shi kha

[@ItsMe-vn2gi]

@@angelesc2033 tu jehar kha k dikha fir bolio

[@Felix43445]

@@funlover278 😂😂

[@armanpradhan6315]

@@ItsMe-vn2gi Sahi hai

[@rajeevjha4554]

Can you make the diet plan of Roman reigns

[@sanyamagrawal5486]

Hats off to your spirit bro Lage raho bhai

[@mehtabjutt7783]

bro you the best

[@n.s.3251]

You are great man but i would love if you follow clebrities diet along with workout for 2. 4 weeks

[@pkdhyani9239]

Rock is my fav Hollywood actor 😍😍 thanks for snowing us his diet

[@saimatabassum7984]

It's showing not snowing

[@deepakverma6365]

Awesome bro 👌💪💪💪

[@manojshankarpatil6276]

You r too good man

[@shersinghdx]

Sabhi meal complete kri with honesty great man great effort

[@trainer5372]

czcams.com/video/K5vjQ6x-YX0/video.html

[@user-ji7sv4mp8f]

Bhai abhi b Baki hai .......
Srk
Virat kohli
Varun dhawan
Thakur Anup Singh
Sabke diet plan ka video banao....plz
May God bless you bro.

[@sounakkumarsinha8562]

Varun dhawan ka vedio banaya Isne Dekho peyele

[@basubaskey8324]

Thakur anup Singh

[@awneeshmishra2218]

add the meal description in the starting when you put Meal number with time

[@GurpreetKaur-gp1oj]

Hats off to u for finishing dis

[@ManishPoojary]

I was laughed a lot ,seeing your face after eating hell lot amount of proteins 😂😂😂

[@ravindraparmar6653]

Bro..Shahid Kapoor diet plan pls...uska Kahi nhi milta...to pls provide his diet plan...

[@trainer5372]

czcams.com/video/K5vjQ6x-YX0/video.html

[@abhayraj695]

nice bai....keep going

[@user-hq4ym3mz5n]

Hats off to you too man I cant eat the food like this

[@yashthakur2141]

Legends knows what happens next day when he goes to washroom... 😅😅

[@yashvlogs6501]

bhai plzz do a diet plan of John cena

[@epicshit3853]

Tatti

[@mirabhowmik6156]

Yeah

[@boyawesome9595]

Bhai tu inshallah bahut aage jaega kyon ki tu apne kam ke lie kafi imandar hai best of luck bro keep it up

[@surajshukla3457]

Hats off bro

[@surjitss23]

I paused video so that u could take rest

[@pagalnobita3072]

Bro johny sins ka bhi bana 🤗🤗🤗

[@ashab4126]

😂😂

[@heliosgaming01]

Jhonny sins ka breakfast pussy hai.

[@Harshdhawan199]

@@heliosgaming01 LOL bro😂😂🤣🤣😂😂😂😂😂😂😂😂😂😂

[@Felix43445]

Dinner gang bang hoga😂😂😂

[@slagegaming5049]

Subha kiss
Lunch Mai boobs
Dinner Mai pussy

[@sushantbanjare1144]

Hatsoff bro, respect that

[@meetayug]

Hats off to you

[@AtulSingh-zn5qn]

Amazing bro, well tried... I just want to know that what happened after this types meal... Means 500gm protein is too much for digest in a single... And this is my 4 days protein requirement. 🙄

[@ashishparmar8201]

Thakur Anoop Singh also consume 500gm protein a day

[@Koustab94]

WWE super star Roman rings diet plan plzzzzzz🙏🙏🙏🙏

[@Akcreativeboys]

Superb ❤️

[@vishalgosavi2454]

Bro its good you are showing celebrities diet plan to us. It will be more helpful if you will design some diet plan for normal person who can afford that kind of food. Like everyday purchasing chicken parents will not allowed n not even i myself have a tym to cook that chicken or fish

[@frustadi6645]

You must be a good boy in front of parents who have no issues to eat any meal

[@rohitvaishya6807]

😂

[@hypergaming8654]

Jonny sins diet plan

[@akhgamerz5705]

Mia = breakfast
Sunny= lunch
Rest....😂😂

[@Sochta_raho]

You are very good bro in your work

[@jasirtom8081]

Bro tell ✋️🙌

[@abdulashraf9094]

Keep the same workout of those celebrities.. Otherwise itz high risk..

[@akashambrose]

Chutya hai ye healthy khana hai

[@chiranjitchakraborty7070]

Now it's time to Rohit Khandenwal Mr.World's diet plan.

[@tiktoktiktok428]

Ek no. Bhai ❤️

[@sanjayvegad4567]

Bro please make a video on more marvel and dc movie diet plan like super man, aquaman, ,and same hero for witcher and upcoming movi Batman

[@roystonsoans8146]

Rock eats more than 1 kg of non veg a day. Instead of that he can just have the protein shakes which will be easily digestible. 😆😆😆😆😆

[@Dickdash]

But noting equals it like natural food source

[@aakarshsaxena5410]

@@Dickdash meat is natural food source?😂

[@devilslayer3052]

@@aakarshsaxena5410 yes

[@manasrajoriya9164]

Thanks for not killing go mata bro love u🙏

[@akash_mdmi]

Tnq u bro... But we also know that this video can't make a day.... And it's make for one more days😉😉

[@BollywoodSongsofficial]

Make video on your Diet plan